MANGO YOGURT PARFAIT RECIPE FOR ALL THE MANGOHOLICS!
Easy and Quick breakfast option
Provided by Anamika Sharma
Categories Breakfast, Dessert
Time 20m
Yield 2
Number Of Ingredients 4
Steps:
- Take 2 tall glasses of your choice.
- Keep the empty glasses in the freezer for 5 -7 minutes before you start to pour in the layers for the parfait.
- After 5 - 7 minutes when the empty glass is also little chilled, spoon in equal amount of mango puree into the glasses very neatly without spreading it over the edges.
- Now top each glass with 2 big spoons of yogurt.
- After this step I again topped my parfait with one spoonful of mango puree, I wanted more of mango puree for my parfait.
- At this step you can add mango cubes on you parfait.
- Refrigerate your parfait to set a little more.
- Final step is that you need to top each serving with a tablespoon of granola just before serving your parfait.
- Top with nuts of your choice & serve!
MANGO YOGURT PARFAITS
INGREDIENTS2 large ripe mangos, peeled, pitted and cubed3 cups low fat vanilla yogurt6 tablespoons low fat granolaPuree 1 mango and spoon equal amounts into 6 clear plastic cups. Top each with 1/4 cup yogurt. Spoon cubed mango over the top, saving a few pieces for garnish. Top with remaining 1/4 cup yogurt and reserved mango. (Recipe may be made ahead at this point. Cover and refrigerate until ready to serve.) Top each serving with a tablespoon of granola just before serving. Serving Tips: Make ahead and keep refrigerated.Nutritional analysis per serving: Calories 182; Protein 7 g; Carbohydrates 32 g; Fat 4 g; 17% Calories from Fat; Cholesterol 6 mg; Sodium 77 mg; Potassium 401 mg; Fiber 2 g
Provided by Travis Williams
Number Of Ingredients 3
Steps:
- Puree 1 mango and spoon equal amounts into 6 clear plastic cups.
- Top each with 1/4 cup yogurt.
- Spoon cubed mango over the top, saving a few pieces for garnish.
- Top with remaining 1/4 cup yogurt and reserved mango. (Recipe may be made ahead at this point. Cover and refrigerate until ready to serve.)
- Top each serving with a tablespoon of granola just before serving.
- Serving Tips: Make ahead and keep refrigerated.
Nutrition Facts : Calories 182 kcal, Protein 7 g, ServingSize 1 g, Cholesterol 6 mg, Sodium 77 mg, Fiber 2 g, Carbohydrate 32 g, Fat 4 g
MANGO PARFAIT
Steps:
- In a food processor or blender puree the mango until smooth and transfer it to a bowl. Add the lime juice, honey, and cinnamon to the mango puree and stir to combine. Chill until ready to assemble parfaits. To assemble parfaits: In parfait or stemmed glasses spoon a 1-inch-thick layer of yogurt, top with a layer of mango and repeat layering. Chill until ready to serve. Garnish with fresh mint leaves, if desired.
MANGO MELBA PARFAITS
This recipe is from the 1995 publication, The Simply Healthy Lowfat Cookbook. Preparation time does not include the 8 hours or more for the yogurt to be strained.
Provided by Sydney Mike
Categories Pork
Time 30m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Set a fine-mesh sieve lined with dampened cheesecloth or white paper towl over a bowl, then spoon the yogurt in & strain in the refrigerator for 8 hours or overnight.
- When strained, transfer the yogure to a large bowl & stir in 1/3 cup of the sugar & the vanilla extract.
- In a small bowl, sprinkle the gelatin over the water & set aside to soften.
- In a small saucepan, warm 1/2 cup of the mango puree over medium heat, then stir in half of the gelatin mixture & continue stirring for about 30 seconds to dissolve the gelatin.
- Stir in the remaining mango puree & the lemon juice, before removing from the heat.
- Transfer the mango mixture to a bowl set in a larger bowl of ice & water & chill, stirring frequently, until thickened & the mixture starts to mound.
- Remove the bowl of thickened mango puree but keep the bowl of ice & water ready for the raspberry mixture.
- Meanwhile, in another small saucepan, warm 1/2 cup of the raspberry puree with the remaining 1/3 cup of sugar. Stir in the remaining gelatin mixture & continue stirring for about 30 seconds to dissolve the gelatin.
- Stir in the remaining raspberry puree, then transfer this raspberry mixture to a bowl & quick-chill it over the bowl of ice & water as was done with the mango mixture.
- Divide & layer the mixtures among six 5-ounce parfait glasses, 1st layering the raspberry mixture then the mango & finally the thickened yogurt.
Nutrition Facts : Calories 213.1, Fat 0.7, SaturatedFat 0.2, Cholesterol 1.6, Sodium 66, Carbohydrate 48.5, Fiber 4.6, Sugar 42.9, Protein 6
MANGO & YOGHURT PARFAITS
A healthy, tasty and easy ending to a meal. Very quick and a great summer taste! This looks very elegant as a dessert but won't make you feel guilty.
Provided by dale7793
Categories Dessert
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Peel the mangoes and cut into large chunks.
- Place 1/2 cup in a blender with the orange juice and puree until smooth.
- Place a spoon of the chopped mango in the base of parfait glasses (or other glass of your choice).
- Top with a spoon of the puree, then a layer of yoghurt and a drizzle of passionfruit.
- Repeat layers until all ingredients are used up, finishing with puree.
- Top with chopped macadamia nuts and serve immediately.
Nutrition Facts : Calories 240.6, Fat 3.6, SaturatedFat 1.4, Cholesterol 6.1, Sodium 89.2, Carbohydrate 48.6, Fiber 4.9, Sugar 42.6, Protein 7.4
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