Mango Whipped Cottage Cheese Food

MANGO WHIPPED COTTAGE CHEESE

Mango Whipped Cottage Cheese image

Mango Whipped Cottage Cheese is a healthy, high-protein treat perfect for breakfast or a light dessert - tastes truly decadent without the fat or calories.

Provided by Kate

Time 7m

Number Of Ingredients 3

Ingredients

2 cups fat-free cottage cheese ((see recipe notes))
1 cup mango (, from 1 medium mango (see notes))
Optional: 1-2 tablespoons honey or agave syrup

Steps:

Combine the cottage cheese and mango in a medium food processor and process until smooth. Add honey or agave syrup if you want the cottage cheese to taste sweeter.
Serve with fresh fruit, toasted coconut flakes, or other toppings such as nuts, chia seeds, flax seeds, or hemp hearts.

Nutrition Facts : Calories 212 kcal, Carbohydrate 27 g, Protein 24 g, Cholesterol 15 mg, Sodium 746 mg, Fiber 1 g, Sugar 15 g, ServingSize 1 serving

WHIPPED COTTAGE CHEESE

Whipped Cottage Cheese image

So simple! I'm eating cottage cheese as a sub for regular cheese. This recipe makes it taste like low fat cream cheese but being cottage cheese is lower in fat.

Provided by PinkCherryBlossom

Categories Spreads

Time 5m

Yield 2 serving(s)

Number Of Ingredients 2

Ingredients

100 g cottage cheese
1 pinch black pepper

Steps:

Place the cheese in a food processor or blender, I use a magic bullet blender for this.
Blitz until all the curds are broken up and the mixture appears smooth.
Place in a bowl and garnish with black pepper.
Note once made you can add any flavourings you want spices, vegetables prawns etc.

Nutrition Facts : Calories 58.3, Fat 2.5, SaturatedFat 1.6, Cholesterol 8.5, Sodium 228.8, Carbohydrate 1.6, Sugar 0.2, Protein 7.1

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