Mango Spinach Smoothie Food

MANGO SPINACH GREEN SMOOTHIE

Mango Spinach Green Smoothie image

Remember Popeye pouring a can of spinach into his mouth before he flexed his muscles? Well, I daresay, he would love this smoothie, and so will you. The thing is, you really don't taste the spinach! Sweet mango takes over for this frosty tropical green smoothie that is so good for you.

Provided by Liren Baker

Time 5m

Number Of Ingredients 4

Ingredients

3/4 cup vanilla almond or soy milk
1 cup fresh baby spinach leaves
1 ripe banana
1/2 cup frozen mango chunks

Steps:

Place the the almond/soy milk, spinach, banana and mango in a blender in this order. Blend until smooth. Enjoy immediately.

Nutrition Facts : Calories 187 kcal, Carbohydrate 41 g, Protein 3 g, Fat 3 g, Sodium 269 mg, Fiber 5 g, Sugar 26 g, ServingSize 1 serving

CREAMY MANGO SMOOTHIE

Creamy Mango Smoothie image

If you like mangos, you must try this luscious and creamy smoothie. It is both light and filling. You can use fresh or frozen mango chunks. There's no better way to get some calcium and fruit in for the day! Enjoy!!! If you love other fruit, add bananas, raspberries, or strawberries, if you wish.

Provided by PARADISO

Categories Drinks Recipes Smoothie Recipes Mango

Time 5m

Yield 2

Number Of Ingredients 5

Ingredients

¾ cup cold milk
¼ cup vanilla yogurt
¾ teaspoon vanilla extract
1 ½ cups chopped fresh mango
3 ice cubes

Steps:

Blend the milk, yogurt, vanilla extract, mango, and ice cubes in a blender until smooth and creamy.

Nutrition Facts : Calories 156.9 calories, Carbohydrate 29.8 g, Cholesterol 8.9 mg, Fat 2.5 g, Fiber 2.2 g, Protein 5.2 g, SaturatedFat 1.5 g, Sodium 61.3 mg, Sugar 27 g

MANGO SMOOTHIE

Mango Smoothie image

Provided by Food Network

Categories beverage

Time 11m

Yield 3 c (720 ml)

Number Of Ingredients 5

Ingredients

¾ cup (180 g) low fat vanilla yogurt
¼ cup (60 ml) water
1 (125 g) orange, peeled, halved
1 cup (140 g) mango chunks, fresh or frozen
½ cup (120 ml) ice cubes

Steps:

1. Place all ingredients into the Vitamix container in the order listed and secure lid.
2. Select Variable 1.
3. Turn machine on and slowly increase speed to Variable 10, then to High.
4. Blend for 30 seconds to 1 minute or until desired consistency is reached. Serve immediately.

STRAWBERRY MANGO SPINACH SMOOTHIE

Strawberry Mango Spinach Smoothie image

Yield 16 ounces or 1 large smoothie

Number Of Ingredients 6

Ingredients

3 cups fresh spinach
1 cup frozen mango cubes
1 cup fresh hulled strawberries (approx. 6-8)
1/2 cup unsweetened almond milk
6 ice cubes
1 scoop MegaFood Daily C-Protect Nutrient Booster Powder

Steps:

Starting with the spinach, combine all of the ingredients in a blender and blend until smooth. Add more almond milk if needed to thin. Serve immediately and enjoy!

MANGO SMOOTHIE

Mango Smoothie image

Indulge in luxurious fruity flavors with this mango smoothie recipe. It's like a cup of creamy golden flavor that's ready to cool you down with each sip! Made with only 3 ingredients and ready in just minutes.

Provided by Sarah Bond

Categories Beverages (Non-Alcoholic) Smoothies

Time 30m

Number Of Ingredients 3

Ingredients

1 cup diced mango (150 g)
½ cup plain or vanilla Greek yogurt (can sub coconut for dairy-free, 120 g)
½ cup milk (can sub dairy-free, orange juice, or coconut water, 120 mL)

Steps:

Prep: Peel and dice the mango, then set on a plate and freeze for about 30 minutes to quickly chill it. (Alternatively, use fully frozen mango pieces).
Blend: Blitz all ingredients in a blender until smooth.

SPINACH MANGO SMOOTHIE

Spinach Mango Smoothie image

My kids and I have this for breakfast often. We call it our "green drink" and they get so excited when I make it! It's the only way they'll eat spinach. This is a silky smooth, very healthy, energizing drink! (You've got to be a little adventurous though; some people just can't get past the idea of a smoothie being green!)

Provided by a happy homemaker

Categories Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 3

Ingredients

1 cup fresh baby spinach leaves, washed
1 ripe mango
1/4-1/2 cup orange juice

Steps:

Peel and slice mango. Combine with spinach and orange juice in VitaMix blender on high for 1 minute. Enjoy your "green drink!".
NOTES: For a thick smoothie, use 1/4 cup orange juice. To thin, just add a little more to get the consistency you like. Also, you do need to use a ripe mango. A not-quite-ripe firm one will not yield a very smooth smoothie!

Nutrition Facts : Calories 84.7, Fat 0.4, SaturatedFat 0.1, Sodium 14.2, Carbohydrate 21.4, Fiber 2.3, Sugar 18, Protein 1.2

PERFECT MANGO SMOOTHIE

Perfect Mango Smoothie image

Here's how to make the best mango smoothie: it's got the perfect sweet flavor and creamy texture! We dare you not to take another sip.

Provided by Sonja Overhiser

Categories Drink

Time 5m

Number Of Ingredients 6

Ingredients

3 cups frozen mango (or fresh)
1/2 banana (room temperature, broken into chunks)
1/2 cup water
1/2 cup milk (or non-dairy milk like oat milk or almond milk)*
5 ice cubes
1 tablespoon fresh squeezed lemon juice

Steps:

Add all ingredients to a blender, adding the liquids first, except for 2 cups frozen mango. Blend until smooth.
Add the 2 cups frozen mango and blend again until smooth, adding a splash of additional water or milk to get it to blend if necessary.

Nutrition Facts : Calories 197 calories, Sugar 40.7 g, Sodium 28.6 mg, Fat 1.1 g, SaturatedFat 0.3 g, TransFat 0 g, Carbohydrate 47.4 g, Fiber 4.7 g, Protein 4.4 g, Cholesterol 1.2 mg

MANGO & SPINACH SMOOTHIE

Mango & Spinach Smoothie image

The sweet-tart taste of mango comes through in this simple smoothie, giving the tropical fruit the spotlight it deserves. Make it a mango morning!

Provided by Casey Barber

Categories Healthy Smoothie Recipes

Time 10m

Number Of Ingredients 4

Ingredients

1 ½ cups baby spinach
1 cup frozen mango chunks
¼ cup plain or vanilla low-fat Greek yogurt
1 cup unsweetened vanilla almond milk or other nondairy milk

Steps:

Add spinach, mango, yogurt and almond milk (or other milk) to a blender. Blend on medium-low speed, using the tamper as necessary, until well combined.
Increase speed to medium-high and blend until very smooth.

Nutrition Facts : Calories 210 calories, Carbohydrate 30 g, Cholesterol 8 mg, Fat 7 g, Fiber 4 g, Protein 10 g, SaturatedFat 2 g, Sodium 246 mg, Sugar 25 g

MANGO SPINACH SMOOTHIE

Mango Spinach Smoothie image

This delicious green smoothie is packed with nutrients and flavor. Frozen mango, banana, and baby spinach come together for a sweet, delicious, healthy smoothie.

Provided by Kristen McCaffrey

Categories Breakfast Snack

Time 5m

Yield 2

Number Of Ingredients 6

Ingredients

2 cups frozen mango chunks
1 ripe banana, chopped
1 cup baby spinach leaves, packed
1/4 avocado
2 cups unsweetened almond milk
2 scoops vanilla protein powder (optional)

Steps:

Place all the ingredients in a blender. Blend until smooth. If using a fresh mango, add some ice to make the smoothie nice and cold.

Nutrition Facts : ServingSize 1.5 cups, Calories 415 cal, Carbohydrate 66 g, Fat 7 g, Protein 30 g, Fiber 10 g, SaturatedFat 1 g, Cholesterol 5 mg, Sodium 216 mg, Sugar 51 g

MANGO GINGER SPINACH SMOOTHIE

Mango Ginger Spinach Smoothie image

Provided by Gluten Free & More

Categories Drinks

Time 5m

Number Of Ingredients 6

Ingredients

2 cups packed spinach
1 cup frozen mango chunks
1 cup frozen green grapes
1 tablespoon fresh ginger (, minced or grated)
¼ cup Marukan Organic Apple Cider & Rice Vinegar Drink
2 cups filtered water

Steps:

Place all ingredients in a blender and blend until smooth. Enjoy!

Nutrition Facts : Calories 118 kcal, Carbohydrate 28 g, Protein 2 g, Fat 1 g, SaturatedFat 1 g, Sodium 40 mg, Fiber 3 g, Sugar 23 g, UnsaturatedFat 2 g, ServingSize 1 serving

MANGO SMOOTHIE

Mango Smoothie image

Provided by Food Network

Categories beverage

Time 10m

Yield 2 servings

Number Of Ingredients 4

Ingredients

2 Indian Alphonso mango or canned pureed mangos
10 ounces cold milk
1 1/2 to 2 tablespoons sugar, or to taste, according to the size and sweetness of the mangos
Ice cubes, to serve

Steps:

Stand one of the mangos upright with the narrow end facing you. Slice off the 'cheeks' on either side of the stone and slice these in half lengthwise. Cut around the stone to take off as much flesh as possible, capturing all the running juices in a bowl.
Remove the skin by peeling or cutting the fruit carefully off it. Repeat with the other mango. Discard the skin and puree the flesh and juice in a food processor or blender.
Add the milk and sugar, and combine until it becomes a thick smooth mass. Transfer the liquid to a pitcher and chill the mixture until ready to drink. Add the ice cubes to the pitcher and serve straight from the refrigerator. A little goes a long way, so serve in small glasses.

MANGO SPINACH SMOOTHIE

Mango Spinach Smoothie image

This mango spinach smoothie recipe is packed with vitamins A and C to give your body essential vitamins to thrive. The addition of coconut water makes it a great post workout drink as it replenishes your electrolytes.

Provided by Jen Hansard

Categories Smoothie

Time 5m

Number Of Ingredients 6

Ingredients

1 cup spinach
1/2 cup coconut water
1/2 orange (peeled)
1/2 cup mango (frozen)
1/2 banana
1 serving Protein Smoothie Boost (optional)

Steps:

Blend spinach, coconut water and orange together until leafy chunks are gone.
Add in the banana and mango, blend until smooth.
Pour into a glass and enjoy!

Nutrition Facts : Calories 163 kcal, Sugar 28 g, Sodium 151 mg, Fat 1 g, SaturatedFat 1 g, Carbohydrate 39 g, Fiber 6 g, Protein 4 g, UnsaturatedFat 2 g, ServingSize 1 serving

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