Mango Shake Raw Food

MANGO SHAKE

Mango Shake image

Provided by Lalaine Manalo

Time 15m

Number Of Ingredients 5

Ingredients

2 large Philippine mangoes
1/2 cup cold water
1/2 cup evaporated milk
1/2 cup sugar
2 cups ice

Steps:

Peel mangoes and slice edible flesh from pit. Cut flesh into chunks.
In a blender. combine mangoes, milk, cold water, and ice. Process until smooth.

MANGO SHAKE

Mango Shake image

This recipe comes from Weight Watchers. It is a nice refreshing drink for the summer. It is also wonderful with papaya. Whip up a batch, sit back and chill!

Provided by PaulaG

Categories Shakes

Time 15m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

1 cup plain fat-free yogurt
1 cup ice cube
1 large mango, peeled, pitted and chopped
1 tablespoon sugar
mint leaf

Steps:

Place all ingredients, except mint, in a blender; blend until smooth.
Pour into 2 tall glasses.
Garnish each with a mint leaf.

Nutrition Facts : Calories 213.9, Fat 1, SaturatedFat 0.3, Cholesterol 2.5, Sodium 100, Carbohydrate 45.9, Fiber 3.2, Sugar 43.2, Protein 8.7

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