Mango Pineapple And Curry Sauce Food

PINEAPPLE CURRY

Steps:

• Heat olive oil in a pan over medium heat.
• Sauté the onion, garlic, and pineapple until the onions are translucent, about 3-5 minutes.
• Add spices to the pan and continue to cook and stir for a minute or two.
• Slowly add the milk and juice while stirring. Let the mixture simmer until it starts to thicken, about 10 minutes. Salt to taste.
• Serve over rice and enjoy!

MANGO-PINEAPPLE CHUTNEY

Steps:

• Heat the vegetable oil in a large saucepan over medium heat. Stir in the red pepper flakes and cook until they begin to sizzle, then stir in the minced onion. Reduce the heat to low, cover, and cook, stirring occasionally until the onions have softened, about 20 minutes.
• Remove the lid, increase the heat to medium, and stir in the ginger and yellow bell pepper. Cook and stir until the ginger is fragrant, 2 to 3 minutes. Stir in the mangoes, pineapple, brown sugar, curry powder, and vinegar. Bring to a simmer, and cook for 30 minutes, stirring occasionally. Cool the chutney completely when done and store in airtight containers in the refrigerator.

MANGO PINEAPPLE AND CURRY SAUCE

Steps:

• Heat oil in saucepan.
• Add onion and garlic and cook until soft.
• Add curry powder, fish sauce, pineapple and half the mangoes.
• Simmer about 5 minutes until the mango breaks down.
• Stir in remaining mango and coriander.
• Serve warm.

PINEAPPLE-MANGO CHICKEN

Steps:

• In a small saucepan, combine the first five ingredients; bring to a boil over medium heat. Reduce heat; simmer, uncovered, for 4-6 minutes or until sauce is thickened and raisins are plumped, stirring occasionally. Stir in mangoes; heat through. Set aside., Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Sprinkle chicken with salt and pepper. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 5-8 minutes on each side or until a thermometer reads 170°. Serve with sauce and rice.