Mango Pine Nut Salad Food
MANGO & PINE NUT SALAD
Beans, greens, tropical mango with spicy dijjon dressing topped with buttery pine nuts, will drive that healthy fact right out of your mind.
Provided by Betty Bel
Categories Salad Dressings
Time 15m
Yield 4 Bowls, 4 serving(s)
Number Of Ingredients 11
Steps:
- In a food processor or blender, puree 1/4 cup mango, orange juice, oil, mustard, salt, and pepper.
- In a large bowl, combine the lettuce, cabbage, green onions, beans, remaining mango and pine nuts. Toss gently with the dressing and divide into four bowls.
Nutrition Facts : Calories 360.4, Fat 13.5, SaturatedFat 1.6, Sodium 340.2, Carbohydrate 50.7, Fiber 11.1, Sugar 16.6, Protein 14.2
ARUGULA SALAD WITH FENNEL AND PINE NUTS
Make and share this Arugula Salad With Fennel and Pine Nuts recipe from Food.com.
Provided by dicentra
Categories < 15 Mins
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- In a large salad bowl, combine arugula, fennel, red pepper and pinenuts.
- In a small bowl, whisk remaining ingredients until well blended. Pour over salad and toss well.
Nutrition Facts : Calories 492.8, Fat 47.1, SaturatedFat 6.4, Cholesterol 7.3, Sodium 186.9, Carbohydrate 14.9, Fiber 5.1, Sugar 2.7, Protein 8.7
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