Mango Orange Chow Food
MANGO-ORANGE CHUTNEY
Make and share this Mango-Orange Chutney recipe from Food.com.
Provided by seahorse73
Categories Mango
Time 50m
Yield 2 cups
Number Of Ingredients 12
Steps:
- Cut away the peel and pith from the orange, and segment over a bowl to catch the juice.
- In a saucepan over medium heat, heat the oil.
- Add the onions, bell peppers, jalapenos, curry, salt and cayenne, and cook stirring for 2 minutes.
- Add the mango and cook, stirring for 2 minutes.
- Add the orange segments, vinegar, sugar and zest, and bring to a boil.
- Lower the heat and simmer, stirring occasionally, until thickened, 20 to 25 minutes.
- Remove from heat and adjust the seasoning, to taste.
- Pour into a decorative bowl and let cool completely before serving.
Nutrition Facts : Calories 509.5, Fat 7.9, SaturatedFat 1.1, Sodium 321.3, Carbohydrate 112, Fiber 9.6, Sugar 98.2, Protein 3.6
MANGO AND CUCUMBER CHOW
Green mangoes would be ideal, but slightly unripe mangoes are an imperfect but successful substitute.
Provided by Sarah Kirnon
Categories Bon Appétit Salad Fruit Tropical Fruit Mango Cucumber Cilantro Chile Pepper Lime Juice Side
Yield 8 servings
Number Of Ingredients 9
Steps:
- Toss shallot, garlic, chile, lime juice, and salt in a medium bowl. Add mangoes and cucumber and toss again. Cover; let sit at room temperature until shallot and cucumber are softened and juicy and flavors come together, 45-60 minutes.
- To serve, add cilantro to chow and toss well; season generously with pepper.
- Do Ahead
- Chow (without cilantro) can be made 3 hours ahead. Cover and chill.
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