Mango Curry Salad Dressing Food

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MANGO DRESSING



Mango Dressing image

Mango Salad Dressing is such a fun twist on traditional salad dressing! Naturally vegan, gluten free, dairy free and Whole30, this vinaigrette is great on salads, on fish tacos, salmon, chicken, shrimp or roasted veggies! Just 8 ingredients and 5 minutes!

Provided by Samantha Rowland

Categories     Condiment

Time 4m

Number Of Ingredients 8

1 cups frozen mango defrosted (or fresh mango) ($1.50)
1 medium lime, juiced ($0.33)
1 tbsp. apple cider vinegar ($0.06)
1 tbsp. olive oil ($0.22)
1/4 cup cilantro ($0.65)
1/2 tsp. salt ($0.03)
1/2 tsp. ground cumin ($0.05)
1/2 tsp. garlic powder ($0.05)

Steps:

  • In a food processor or blender combine all the ingredients and blend on high. If needed, add water by the tablespoon to thin it out.
  • Store in an air tight container for up to a week in the fridge.

Nutrition Facts : Calories 45 kcal, Carbohydrate 6 g, Protein 1 g, Fat 3 g, Sodium 81 mg, Fiber 1 g, Sugar 4 g, ServingSize 1 serving

MANGO CURRY SALAD DRESSING



Mango Curry Salad Dressing image

My favorite home-made salad dressing from Jolly Bob's Jerk Joint -I finally nailed it!...or at least as close as I can get to the real thing. I went with the "lite" ingredients to try to save on fat & calories because this is lick the plate good!

Provided by lisa_charli

Categories     Salad Dressings

Time 15m

Yield 3 cups, 8-12 serving(s)

Number Of Ingredients 15

1 medium mango, peeled pitted & chopped
1/2 cup light coconut milk
1 1/2 cups Hellmann's light mayonnaise
2/3 cup light sour cream
6 ounces plain yogurt (lite)
2 tablespoons curry powder
3/4 teaspoon ground mustard
3/4 teaspoon ground ginger
4 tablespoons honey
1/4 teaspoon sea salt
1/4 teaspoon pepper
1 pear (6-10 sliced shoestring slices for a garnish)
new york brand the real texas toast sea salt & pepper seasoned croutons
4 -6 shrimp (1-2 lb bag cooked & peeled, cocktail shrimp for a heartier salad)
fresh sourdough bread

Steps:

  • In a small bowl purée a medium sized mango, that has been peeled, pitted, & chopped with coconut milk.
  • Pour into a larger bowl an add remaining ingredients (mayo, cream, yogurt, curry, mustard, ginger, honey, salt & pepper).
  • Purée everything together until smooth & creamy.
  • Cover and chill for ½ hour or over night.
  • Serve over fresh baby greens or a European salad mix with shoestrings of fresh pair, sea salt & pepper croutons and add cocktail shrimp & serve with fresh sour dough or similar bread.

Nutrition Facts : Calories 264.9, Fat 18.2, SaturatedFat 4.2, Cholesterol 46.9, Sodium 426.4, Carbohydrate 23.6, Fiber 1.7, Sugar 17.6, Protein 4.7

QUINOA SALAD WITH MANGOES AND CURRY DRESSING



Quinoa Salad With Mangoes and Curry Dressing image

Make and share this Quinoa Salad With Mangoes and Curry Dressing recipe from Food.com.

Provided by averybird

Categories     Lunch/Snacks

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13

1 1/3 cups quinoa, rinsed thoroughly
1/2 teaspoon salt
2 large mangoes
1 jalapeno chile, seeded and diced
3 scallions, including an inch of the greens, thinly sliced (chives also work well)
1/3 cup almonds, roasted
1 garlic clove
1/4 teaspoon salt
2 tablespoons mayonnaise or 2 tablespoons sour cream
2 teaspoons curry powder
1 1/2 tablespoons fresh lemon juice
5 tablespoons light olive oil (or sunflower seed oil)
2 tablespoons finely chopped cilantro

Steps:

  • Bring 3 cups of water to boil in a saucepan, then add the quinoa and salt. Lower the heat, cover, and simmer until the quinoa is tender (about 12-15 minutes). Drain.
  • Peel and dice the mangoes into 1/2" squares.
  • Toss the completely cooled quinoa with the mangoes, chile, scallions, and curry vinaigrette (directions follow).
  • Chop the almonds and add them last so they stay crisp.
  • For the Curry Vinaigrette: Pound or mince the garlic and salt in a mortar until smooth, or put the garlic through a press. Place these into a small bowl and add the yogurt and curry. Stir in the lemon juice, and then whisk in the oil until the texture is thick and creamy. Let stand 15 minutes, then stir in the cilantro. Taste for tartness and salt and adjust if needed.

MANGO CURRY CHICKEN SALAD



Mango Curry Chicken Salad image

Make and share this Mango Curry Chicken Salad recipe from Food.com.

Provided by Parsley

Categories     Chicken Breast

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 10

2 lbs cooked chicken breasts, diced
1 stalk celery, diced
2 mangoes, peeled, pitted and diced
1/2-1 teaspoon curry powder
1/4 teaspoon ground cumin
1 cup coarsley chopped cashews
2 tablespoons chopped cilantro
2/3 cup low-fat mayonnaise
1/3-1/2 cup reduced-fat sour cream
salt and pepper, to taste

Steps:

  • Place all ingredients in a mixing bowl and gently toss to mix/coat well.
  • Chill about 1 hour before serving.
  • Garnish with extra cilantro, if desired.

Nutrition Facts : Calories 740.7, Fat 36.3, SaturatedFat 9.7, Cholesterol 198.4, Sodium 399.1, Carbohydrate 30.2, Fiber 3.2, Sugar 17.3, Protein 74.1

LOBSTER SALAD WITH CURRIED MANGO DRESSING



Lobster Salad With Curried Mango Dressing image

When you want to put on the "dog" but not the fat, try this colorful salad.Not only is it colorful but downright pretty - serve with fresh bread, pitas or water wafers, if you choose. Bon Appetit The original recipe calls for 2 tsp of curry powder and the reviewers and I agree that this was too much. ;)

Provided by Manami

Categories     Lobster

Time 30m

Yield 4 serving(s)

Number Of Ingredients 16

1/2 mango, flesh removed
1/3 cup mango nectar
3 tablespoons fresh lime juice
1 tablespoon minced fresh ginger
1/2 teaspoon curry powder (use a little to begin with, you can also add to it)
3 tablespoons chopped fresh chives
2 tablespoons minced shallots
white pepper
8 ounces French haricots vert or 8 ounces other green beans, cut in half
8 ounces asparagus
1/2 red bell pepper, thinly sliced
8 cups mixed baby greens
1/2 cup fresh cilantro leaves
white pepper
1 1/4 lbs cooked lobster tail meat, sliced into medallions
16 yellow baby plum tomatoes or 16 cherry tomatoes

Steps:

  • Place first 5 ingredients in blender (through curry powder); blend until smooth --
  • Stir in chives and shallots.
  • Season to taste with salt and white pepper.
  • *Can be prepared 1 day ahead; cover and refrigerate.
  • Bring heavy large saucepan of water to boil.
  • Add beans and cook until tender, about 4 minutes.
  • Using slotted spoon, transfer to bowl of cold water;. drain.
  • Repeat process with asparagus.
  • Cut asparagus, beans, bell pepper, greens and cilantro in large bowl.
  • Drizzle some dressing over and toss lightly.
  • Season with salt and white pepper to taste.
  • Arrange salad on plates.
  • Fan lobster decoratively.
  • Garnish with tomatoes and drizzle remaining dressing over.

LOBSTER SALAD WITH CURRIED MANGO DRESSING



Lobster Salad with Curried Mango Dressing image

Yield Serves 4

Number Of Ingredients 16

1/2 mango, flesh removed
1/3 cup mango nectar
3 tablespoons fresh lime juice
1 tablespoon minced fresh ginger
2 teaspoons curry powder
3 tablespoons chopped fresh chives
2 tablespoons minced shallots
White pepper
8 ounces haricots verts or other green beans, cut in half
8 ounces asparagus
1/2 red bell pepper, thinly sliced
8 cups mixed baby greens
1/2 cup fresh cilantro leaves
White pepper
1 1/4 pounds cooked lobster tail meat, sliced into medallions
16 yellow baby plum tomatoes or cherry tomatoes

Steps:

  • Place first 5 ingredients in blender. Blend until smooth. Stir in chives and shallots. Season to taste with salt and white pepper. Can be prepared 1 day ahead. Cover and refrigerate.)
  • Bring heavy large saucepan of water to boil. Add beans and cook until tender, about 4 minutes. Using slotted spoon, transfer to bowl of cold water. Drain. Repeat process with asparagus. Cut asparagus, beans, bell pepper, greens and cilantro in large bowl. Drizzle some dressing over and toss lightly. Season with salt and white pepper to taste.
  • Arrange salad on plates. Fan lobster decoratively. Garnish with tomatoes and drizzle remaining dressing over.

LENTIL SALAD W/CURRIED MANGO YOGURT DRESSING



Lentil Salad W/Curried Mango Yogurt Dressing image

This recipe comes from Moosewood Restaurant Low Fat Favorites. Would be a great summer salad. The dressing can be used on many other salads/veggies/fish as well. If your chutney has large pieces of mango, chop them before adding.

Provided by carolinajen4

Categories     Lentil

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 12

1 1/2 cups lentils
1 cup onion, chopped
2 garlic cloves, chopped
4 cups water
1 cup red bell pepper, finely chopped (can use green)
1 cup celery, finely chopped
1 cup red onion, finely chopped
1 cup plain nonfat yogurt or 1 cup low-fat plain yogurt
3 tablespoons prepared mango chutney (I LOVE Trader Joes!)
1 1/2 teaspoons curry powder
2 teaspoons red onions, finely minced
1 tablespoon fresh lime juice

Steps:

  • In a saucepan, combine lentils, white onions, garlic, and water. Cover, bring to boil, then reduce heat and simmer 30-40 minutes until lentils are tender but not mushy.
  • Meanwhile, combine bell peppers, celery, and red onions in nonreactive bowl. When lentils are cooked, drain and add them while hot to the bowl. Stir and set aside at room temperature for 15 minutes.
  • In a separate bowl, combine all of the yogurt dressing ingredients. Stir the dressing into the lentils and serve.

Nutrition Facts : Calories 174.3, Fat 0.7, SaturatedFat 0.2, Cholesterol 1.2, Sodium 81.4, Carbohydrate 31.5, Fiber 8.7, Sugar 11.6, Protein 11.8

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