Mango Coconut Avocado Toast Recipe 45 Food

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AVOCADO TOASTS



Avocado Toasts image

There are two secrets to these simple avocado toasts: rubbing the bread with garlic for just a hint of flavor and adding a pop of crunchy sea salt on top.

Provided by Food Network Kitchen

Categories     main-dish

Time 10m

Yield 4 servings

Number Of Ingredients 7

One 8-ounce ripe avocado, halved, pitted and peeled
Fine salt and freshly ground black pepper
4 slices whole grain or whole wheat bread
1 clove garlic, peeled and halved
2 tablespoons extra-virgin olive oil or unsalted butter, softened
Flaky sea salt, for serving
Crushed red pepper flakes, optional

Steps:

  • Mash the avocado with a fork in a shallow bowl until chunky. Season with fine salt and black pepper.
  • Toast the bread until browned and crisp. Lightly rub 1 side of each slice with the cut side of the garlic until fragrant; discard the garlic. Lightly brush the toasts with oil, and season with fine salt and pepper. Divide the mashed avocado evenly among the toasts, and top with more flaky sea salt, more black pepper and red pepper flakes if using.

Nutrition Facts : Calories 168, Fat 10 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 263 milligrams, Carbohydrate 16 grams, Fiber 4 grams, Protein 4 grams, Sugar 2 grams

MANGO AVOCADO TOAST



Mango Avocado Toast image

Surprise your kids with a taste of the tropics! With just three main ingredients and ready in ten minutes, this is the easiest homemade healthy addition to breakfasts and snacks ever!

Provided by Kristi

Categories     Appetizer     Breakfast     Recipes     Snack

Time 10m

Number Of Ingredients 4

1 mango (peeled and sliced thin)
1 avocado (mashed)
4 slices bread (see notes)
Tajin (to taste. optional, see notes)

Steps:

  • Lightly toast bread in a toaster or toaster oven
  • While bread is toasting, peel and slice mango
  • Cut mango slices into small pieces and set aside
  • Mash avocado in a separate small bowl (see notes)
  • Carefully remove toast from the toaster oven and let cool slightly
  • Spread each slice of toast with about ¼ of the mashed avocado
  • Distribute mango pieces evenly over the avocado topped pieces of toast
  • Lightly sprinkle Tajin over the mango (optional, but highly recommended!)

Nutrition Facts : Calories 249 kcal, Carbohydrate 35 g, Protein 6 g, Fat 11 g, SaturatedFat 2 g, TransFat 1 g, Sodium 199 mg, Fiber 7 g, Sugar 12 g, UnsaturatedFat 9 g, ServingSize 1 serving

MANGO COCONUT AVOCADO TOAST RECIPE - (4/5)



Mango Coconut Avocado Toast Recipe - (4/5) image

Provided by ltrodrigu

Number Of Ingredients 9

2 ripe Haas avocados, pitted
Juice of 1/2 lemon, plus an additional squeeze
1 teaspoon cilantro, finely chopped
1 tablespoon extra-virgin olive oil
Sea salt and freshly ground black pepper
1/4 cup unsweetened coconut flakes
1 small mango, peeled, pitted and diced
1 tablespoon mint, chopped
4 large slices 7-grain whole-wheat bread, toasted

Steps:

  • In a bowl, smash one avocado to a chunky paste, then mix with juice of ½ lemon, cilantro, olive oil and salt and pepper to taste. Dice remaining avocado and fold it into avocado-olive oil mixture. In a small skillet over low heat, toast coconut flakes until golden brown, 2-3 minutes. Combine with mango, mint, a squeeze of lemon juice and salt to taste. Evenly distribute avocado over each slice of toast and top with mango-coconut mixture. Cut in half and serve.

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