AVOCADO TOASTS
There are two secrets to these simple avocado toasts: rubbing the bread with garlic for just a hint of flavor and adding a pop of crunchy sea salt on top.
Provided by Food Network Kitchen
Categories main-dish
Time 10m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Mash the avocado with a fork in a shallow bowl until chunky. Season with fine salt and black pepper.
- Toast the bread until browned and crisp. Lightly rub 1 side of each slice with the cut side of the garlic until fragrant; discard the garlic. Lightly brush the toasts with oil, and season with fine salt and pepper. Divide the mashed avocado evenly among the toasts, and top with more flaky sea salt, more black pepper and red pepper flakes if using.
Nutrition Facts : Calories 168, Fat 10 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 263 milligrams, Carbohydrate 16 grams, Fiber 4 grams, Protein 4 grams, Sugar 2 grams
MANGO AVOCADO TOAST
Steps:
- Lightly toast bread in a toaster or toaster oven
- While bread is toasting, peel and slice mango
- Cut mango slices into small pieces and set aside
- Mash avocado in a separate small bowl (see notes)
- Carefully remove toast from the toaster oven and let cool slightly
- Spread each slice of toast with about ¼ of the mashed avocado
- Distribute mango pieces evenly over the avocado topped pieces of toast
- Lightly sprinkle Tajin over the mango (optional, but highly recommended!)
Nutrition Facts : Calories 249 kcal, Carbohydrate 35 g, Protein 6 g, Fat 11 g, SaturatedFat 2 g, TransFat 1 g, Sodium 199 mg, Fiber 7 g, Sugar 12 g, UnsaturatedFat 9 g, ServingSize 1 serving
MANGO COCONUT AVOCADO TOAST RECIPE - (4/5)
Provided by ltrodrigu
Number Of Ingredients 9
Steps:
- In a bowl, smash one avocado to a chunky paste, then mix with juice of ½ lemon, cilantro, olive oil and salt and pepper to taste. Dice remaining avocado and fold it into avocado-olive oil mixture. In a small skillet over low heat, toast coconut flakes until golden brown, 2-3 minutes. Combine with mango, mint, a squeeze of lemon juice and salt to taste. Evenly distribute avocado over each slice of toast and top with mango-coconut mixture. Cut in half and serve.
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