Mango Chia Seed Smoothie Food

MANGO CHIA SEED SMOOTHIE

Mango Chia Seed Smoothie image

Start your morning on a sunny note with this naturally sweet vegan Mango Chia Seed Smoothie made with turmeric, agave, dairy-free yogurt, and almond milk. It truly tastes (and looks!) like a tropical sunrise in a glass.

Provided by Shanika | Orchids + Sweet Tea

Categories Drinks

Time 5m

Number Of Ingredients 9

Ingredients

1 cup mango chunks, fresh or frozen
1 medium banana, frozen
1 Tbsp chia seeds
1/4 tsp turmeric powder ((See Notes!))
1 Tbsp Agave syrup ((See Notes!))
1/3 cup dairy-free yogurt
1 cup Almond milk or coconut water ((You can use your fave plant-based milk!))
Chia Seeds
Mango chunks, fresh or frozen

Steps:

Add all ingredients to a high-powered blender (adding the frozen mangoes first, then the rest following) and blend until smooth.
Adjust the amount of milk (or add ice), depending on desired consistency, adding 1 Tbsp more at a time, if needed.
To serve-grab a glass and pour smoothie into each and grabbing a straw. Store any leftovers in the refrigerator, tightly sealed or in a covered mason jar, ensuring that you drink it within the same day for best taste and consistency.
Sip and enjoy!

MANGO, COCONUT AND CHIA SMOOTHIE

Mango, Coconut and Chia Smoothie image

This tropical-inspired smoothie is loaded with vitamin C and also delivers a fair amount of potassium. Chia seeds are packed with fiber and omega-3 fatty acids, and they add a texture that makes this smoothie reminiscent of bubble tea.

Provided by Food Network Kitchen

Time 35m

Yield 1 serving

Number Of Ingredients 6

Ingredients

1 teaspoon chia seeds
1/2 cup light coconut milk
1/2 cup chopped peeled ripe mango (about 1/4 mango)
1 tablespoon honey, optional
1 teaspoon fresh lime juice
3/4 cup ice cubes

Steps:

Stir the chia seeds and coconut milk together in a small bowl. Allow to sit for 30 minutes so that the chia seeds plump slightly.
Put the mango, 2 tablespoons cold water, honey if using, lime juice and ice cubes into a blender. Blend on high until very smooth. Add the chia seed and coconut milk mixture and pulse until just combined; avoid blending the chia seeds too much. Add 1 to 2 tablespoons of cold water if needed to adjust consistency.

Nutrition Facts : Calories 210 calorie, Fat 9 grams, SaturatedFat 7 grams, Sodium 30 milligrams, Carbohydrate 33 grams, Fiber 3 grams, Protein 1 grams, Sugar 27 grams

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