Mango Chia Seed Pudding Food
MANGO CHIA PUDDING
Steps:
- Add the flesh of one of the mangos to the blender or food processor and process into a purée. Chop the other mango into chunks.
- Add the chia seeds, coconut milk, maple syrup and puréed mango to a mixing bowl and whisk together.
- Then add in the chopped mango and mix it in, saving a few chunks to use for a topping.
- Place the mixture into the fridge for 15 minutes and then bring it out and give it a stir and then put it back into the fridge for another 15 minutes.
- Spoon it out into four serving glasses, top with the remaining chunks of chopped mango and serve.
Nutrition Facts : ServingSize 1 Serve, Calories 431 kcal, Sugar 31.5 g, Sodium 35 mg, Fat 27.5 g, SaturatedFat 17.8 g, Carbohydrate 5.9 g, Fiber 8.9 g
MANGO CHIA PUDDING
Steps:
- Place the coconut milk and 1/2 cup mango in the base of a blender and puree until smooth.
- Place in a medium bowl or large mason jar and add in the chia seeds. Stir together, then place in the fridge for 20 minutes.
- Remove, then mix again and place back in the fridge for at least 3 hours or overnight in the fridge to gel.
- To serve, layer the remaining chopped mango with chia pudding.
MANGO-MATCHA CHIA SEED "PUDDING"
This pudding is a super tasty and SUPER healthy treat that can eaten as a light breakfast or filling snack!
Provided by FullLeafTea
Categories Dessert
Time 4h30m
Yield 4 , 4 serving(s)
Number Of Ingredients 8
Steps:
- In a medium bowl, whisk the yogurt, honey, vanilla and matcha powder together; gently whisk in the coconut milk, then chia seeds. Cover and refrigerate for at least 4 hours or overnight.
- In a regular, or small personal size blender, blend mangos until smooth. Transfer to a container, and leave in the refrigerator until ready to serve. (This step can also be done the day you plan to eat it).
- When ready to serve, pour into 4 serving bowls or glasses, and evenly distribute the mango puree over each serving. Sprinkle over some unsweetened coconut flakes if desired.
Nutrition Facts : Calories 268.1, Fat 13.3, SaturatedFat 11.4, Cholesterol 3.8, Sodium 52.9, Carbohydrate 36.1, Fiber 1.4, Sugar 33.4, Protein 5.2
MANGO MATCHA CHIA SEED PUDDING
Mango matcha chia seed pudding is a super tasty and super healthy treat that can be eaten as a light breakfast or filling snack! Garnish with some unsweetened coconut flakes if desired.
Provided by FullLeafTea
Categories Custards and Puddings
Time 4h10m
Yield 4
Number Of Ingredients 7
Steps:
- Whisk yogurt, honey, matcha powder, and vanilla extract together in a bowl. Stir in coconut milk gently; whisk in chia seeds.
- Cover yogurt mixture with plastic wrap and refrigerate until thick, at least 4 hours or overnight.
- Place mango chunks in a blender; puree until smooth.
- Pour yogurt mixture into 4 serving bowls or glasses; distribute mango puree evenly on top.
Nutrition Facts : Calories 255.5 calories, Carbohydrate 25.2 g, Cholesterol 2.8 mg, Fat 15.5 g, Fiber 3.5 g, Protein 7.5 g, SaturatedFat 11.8 g, Sodium 28.8 mg, Sugar 19.8 g
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