Mango Chia Mousse Food

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MANGO CHIA PUDDING



Mango Chia Pudding image

Creamy mango chia pudding. This perfectly sweet and delicious pudding is only 4-ingredients and so healthy it doubles as breakfast or dessert.

Provided by Alison Andrews

Categories     Breakfast     Dessert

Time 40m

Number Of Ingredients 4

2 Large Fresh Mangos ((~500g) Peeled and cored weight)
1/2 cup Chia Seeds ((80g))
2 cups Coconut Milk ((480ml) Canned, Full Fat, Unsweetened)
4 Tbsp Maple Syrup (or other sweetener of your choice)

Steps:

  • Add the flesh of one of the mangos to the blender or food processor and process into a purée. Chop the other mango into chunks.
  • Add the chia seeds, coconut milk, maple syrup and puréed mango to a mixing bowl and whisk together.
  • Then add in the chopped mango and mix it in, saving a few chunks to use for a topping.
  • Place the mixture into the fridge for 15 minutes and then bring it out and give it a stir and then put it back into the fridge for another 15 minutes.
  • Spoon it out into four serving glasses, top with the remaining chunks of chopped mango and serve.

Nutrition Facts : ServingSize 1 Serve, Calories 431 kcal, Sugar 31.5 g, Sodium 35 mg, Fat 27.5 g, SaturatedFat 17.8 g, Carbohydrate 5.9 g, Fiber 8.9 g

MANGO CHIA PUDDING



Mango Chia Pudding image

Provided by Travis Williams

Categories     Breakfast     Brunch     Dessert     Snack

Number Of Ingredients 3

1, 14 oz can of Coconut Milk ((Light or Regular))
2 cups chopped mango ((divided))
1/4 cup Chia Seeds

Steps:

  • Place the coconut milk and 1/2 cup mango in the base of a blender and puree until smooth.
  • Place in a medium bowl or large mason jar and add in the chia seeds. Stir together, then place in the fridge for 20 minutes.
  • Remove, then mix again and place back in the fridge for at least 3 hours or overnight in the fridge to gel.
  • To serve, layer the remaining chopped mango with chia pudding.

MANGO CHIA MOUSSE



Mango Chia Mousse image

Make and share this Mango Chia Mousse recipe from Food.com.

Provided by KAVITA B.

Categories     Dessert

Time 35m

Yield 6 serving(s)

Number Of Ingredients 10

1 tablespoon chia seeds
4 cardamom pods
1 cup water
4 -5 drops rose essence
2 cups frozen mango chunks
1 cup whipping cream
1/4 cup water
2 tablespoons honey
4 tablespoons mango pulp
6 saffron strands

Steps:

  • In medium bowl, soak Chia seeds in 1 cup water and add cardamom pods and rose essence .
  • Cover it with lid and set a side for 20 minutes.
  • After 20 minutes of soaking chia seeds , check out if all water has been absorbed by chia seeds and seeds become soft and more than double in size.
  • In blender add frozen mango pieces, whipping cream and water and blend it at medium high speed for 2-3 minutes until fluffy mousse texture is achieved .
  • Add honey and blend it again for 30 seconds.
  • In soaked chia seeds , add mango puree and mixed well. Don't forget to remove cardamom pods now from chia seeds.
  • In clear glass serving cup , make layers of Chia seeds mixture and and on top of it add Mango mousse mixture.
  • Sprinkle Saffron Strands on top.
  • Chill in refrigerator and served chilled mango mousse.

Nutrition Facts : Calories 195.2, Fat 14.9, SaturatedFat 9.2, Cholesterol 54.3, Sodium 17.4, Carbohydrate 16.1, Fiber 1, Sugar 14.2, Protein 1.3

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  • Add the liquid to a mixing bowl then add the chia seeds and maple syrup and whisk until the chia seeds are fully incorporated and there are no clumps remaining.
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