Mango Chia And Yogurt Parfait Food

MANGO, CHIA AND YOGURT PARFAIT

Mango, Chia and Yogurt Parfait image

Provided by Splenda

Time 8h10m

Number Of Ingredients 9

Ingredients

3 cups frozen mango chunks
1 (14-ounce) can light coconut milk
3 tablespoons lime juice
2 tablespoons Splenda® Granulated Sweetener
½ cup chia seeds
1 cup nonfat Greek yogurt
Fresh mango, cut, optional
Chia seeds, optional
Fresh mint, optional

Steps:

Combine mango, coconut milk, lime juice, and Splenda Granulated Sweetener in a blender or food processor. Blend until smooth.
Transfer mixture to a bowl and whisk in chia seeds. Cover and refrigerate overnight.
Alternate layers of mango chia pudding with Greek yogurt. Top with fresh mango, chia seeds and fresh mint.

Nutrition Facts : Calories 180 calories

CHIA SEED PUDDING

Chia Seed Pudding image

Provided by Giada De Laurentiis

Time 40m

Yield 4 servings

Number Of Ingredients 8

Ingredients

1 cup vanilla-flavored unsweetened almond milk
1 cup plain low-fat (2 percent) Greek yogurt
2 tablespoons pure maple syrup (preferably grade B), plus 4 teaspoons for serving
1 teaspoon pure vanilla extract
Kosher salt
1/4 cup chia seeds
1 pint strawberries, hulled and chopped
1/4 cup sliced almonds, toasted

Steps:

In a medium bowl, gently whisk the almond milk, yogurt, 2 tablespoons maple syrup, the vanilla and 1/8 teaspoon salt until just blended. Whisk in the chia seeds; let stand 30 minutes. Stir to distribute the seeds if they have settled. Cover and refrigerate overnight.
The next day, in a medium bowl, toss the berries with the remaining 4 teaspoons maple syrup. Mix in the almonds.
Spoon the pudding into 4 bowls or glasses; mound the berry mixture on top and serve.

Nutrition Facts : Calories 201 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 4 milligrams, Sodium 129 milligrams, Carbohydrate 25 grams, Fiber 6 grams, Protein 8 grams, Sugar 16 grams

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