Mango Chia And Yogurt Parfait Food
MANGO, CHIA AND YOGURT PARFAIT
Steps:
- Combine mango, coconut milk, lime juice, and Splenda Granulated Sweetener in a blender or food processor. Blend until smooth.
- Transfer mixture to a bowl and whisk in chia seeds. Cover and refrigerate overnight.
- Alternate layers of mango chia pudding with Greek yogurt. Top with fresh mango, chia seeds and fresh mint.
Nutrition Facts : Calories 180 calories
CHIA SEED PUDDING
Provided by Giada De Laurentiis
Time 40m
Yield 4 servings
Number Of Ingredients 8
Steps:
- In a medium bowl, gently whisk the almond milk, yogurt, 2 tablespoons maple syrup, the vanilla and 1/8 teaspoon salt until just blended. Whisk in the chia seeds; let stand 30 minutes. Stir to distribute the seeds if they have settled. Cover and refrigerate overnight.
- The next day, in a medium bowl, toss the berries with the remaining 4 teaspoons maple syrup. Mix in the almonds.
- Spoon the pudding into 4 bowls or glasses; mound the berry mixture on top and serve.
Nutrition Facts : Calories 201 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 4 milligrams, Sodium 129 milligrams, Carbohydrate 25 grams, Fiber 6 grams, Protein 8 grams, Sugar 16 grams
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