Mango Cardamom Buttermilk Smoothie Food

MANGO BUTTERMILK SMOOTHIE

Mango Buttermilk Smoothie image

This mango-banana-strawberry smoothie is inspired by lassi, the creamy yogurt drinks popular throughout India. It's as easy to make as a smoothie should be. Just toss everything into a blender - the flesh of an entire mango, a handful of strawberries, half of a banana, a cup of buttermilk, a bit of honey and a few ice cubes - then blend to cool and creamy perfection. If you don't have fresh mango, frozen works just as well, and if you don't have buttermilk on hand (who does?), plain old yogurt will do just fine. Add a splash of milk to loosen if it gets too thick.

Provided by Martha Rose Shulman

Categories breakfast, easy, quick, shakes and smoothies

Time 5m

Yield One 16-ounce or two 8-ounce servings

Number Of Ingredients 6

Ingredients

1 heaped cup fresh or frozen ripe mango
1 cup buttermilk
1 teaspoon honey
1/2 medium size ripe banana
4 frozen strawberries
2 or 3 ice cubes

Steps:

Combine all of the ingredients in a blender, and blend at high speed until smooth.

MANGO BUTTERMILK SOUP

Mango Buttermilk Soup image

Provided by Food Network

Categories dessert

Time 12h

Yield 4 servings

Number Of Ingredients 7

Ingredients

1 1/2 pounds or 2 large ripe mangoes, peeled and pitted
2 cups chilled buttermilk
1/2 teaspoon grated orange rind
Salt and freshly ground black pepper
1 cup orange juice
2 tablespoons sliced scallion for garnish
1/2 cup sour cream

Steps:

Set aside some of the mango so you have about 1/2 cup diced and reserved for garnish.
Roughly chop the remaining mango and puree it in a food processor with the buttermilk, orange rind, and juice. Season to taste with salt and pepper.
Cover and chill overnight. Adjust the seasoning before serving. Garnish with reserved diced mango, scallion and a dollop of sour cream centered in the middle.

MANGO-CARDAMOM LASSI

Mango-Cardamom Lassi image

Lassi is a yogurt-based drink that's very popular in India. Many possible combinations of fruits and spices can flavor this refreshing beverage.

Provided by Martha Stewart

Categories Food & Cooking Drink Recipes Smoothie Recipes

Number Of Ingredients 6

Ingredients

1 cup ice
1 1/2 cups mango, chopped
1/4 cup milk
1 cup plain yogurt
4 teaspoons sugar, to taste
Pinch of ground cardamom

Steps:

Put ice, mango, milk, yogurt, sugar, and cardamom into a blender and blend for 2 minutes, then pour into individual glasses and serve.

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