Mango Cardamom Buttermilk Smoothie Food
MANGO BUTTERMILK SMOOTHIE
This mango-banana-strawberry smoothie is inspired by lassi, the creamy yogurt drinks popular throughout India. It's as easy to make as a smoothie should be. Just toss everything into a blender - the flesh of an entire mango, a handful of strawberries, half of a banana, a cup of buttermilk, a bit of honey and a few ice cubes - then blend to cool and creamy perfection. If you don't have fresh mango, frozen works just as well, and if you don't have buttermilk on hand (who does?), plain old yogurt will do just fine. Add a splash of milk to loosen if it gets too thick.
Provided by Martha Rose Shulman
Categories breakfast, easy, quick, shakes and smoothies
Time 5m
Yield One 16-ounce or two 8-ounce servings
Number Of Ingredients 6
Steps:
- Combine all of the ingredients in a blender, and blend at high speed until smooth.
MANGO BUTTERMILK SOUP
Steps:
- Set aside some of the mango so you have about 1/2 cup diced and reserved for garnish.
- Roughly chop the remaining mango and puree it in a food processor with the buttermilk, orange rind, and juice. Season to taste with salt and pepper.
- Cover and chill overnight. Adjust the seasoning before serving. Garnish with reserved diced mango, scallion and a dollop of sour cream centered in the middle.
MANGO-CARDAMOM LASSI
Lassi is a yogurt-based drink that's very popular in India. Many possible combinations of fruits and spices can flavor this refreshing beverage.
Provided by Martha Stewart
Categories Food & Cooking Drink Recipes Smoothie Recipes
Number Of Ingredients 6
Steps:
- Put ice, mango, milk, yogurt, sugar, and cardamom into a blender and blend for 2 minutes, then pour into individual glasses and serve.
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