Mango Beef Stir Fry Weight Watcher Freindly Food

STIR FRIED BEEF WITH MANGO

Steps:

• Cut beef into thin bite-sized slices.
• Combine marinade ingredients in a bowl, add beef and marinade for 20 minutes.
• Set wok over a high heat.
• Add oil and wait until it's almost smoking, then reduce heat to moderate.
• Add beef and ginger and stir-fry for 1-2 minutes and remove with slotted spoon.
• Toss the mango slices in the hot oil then return the beef and ginger to wok along with the spring onions.
• Stir over the heat about 1 minute.
• Serve over rice.

CHINESE BEEF AND MANGO STIR FRY

Steps:

• Combine sugar, soy sauce, garlic, and triple sec in a large bowl an mix well.
• Add meat, combine and coat. Cover and refrigerate 1 to 4 hours.
• Drain meat, reserving marinade. Add cornstarch to reserved marinated and mix until blended; set aside.
• Add oil to a large wok or skillet and bring to medium heat.
• Stir fry steak for 3 minutes or until almost cooked through.
• Add broccoli and stir fry for another 3 minutes, or until tender.
• Add reserved marinade and mango and bring to a boil.
• Stir constantly for two minutes or until sauce thickens and coats the meat.
• Add chili powder. Season to taste with pepper.
• Serve over cooked rice.