HEALTHY FISH TACOS WITH MANGO SALSA
A very healthy and Hawaiian-style fish taco. For a heartier taco add some coleslaw on top of the mango salsa. If you don't have Mahi-Mahi, substitute any firm, thick white fish.
Provided by David3141
Categories World Cuisine Recipes Latin American Mexican
Time 1h35m
Yield 8
Number Of Ingredients 18
Steps:
- Stir mango, avocado, tomato, red onion, red pepper, parsley, canola oil, brown sugar, lime juice, cider vinegar, hot pepper sauce, salt, and ground black pepper together in a bowl. Refrigerate salsa for at least 1 hour.
- Preheat oven to 325 degrees F (165 degrees C).
- Heat taco shells in preheated oven until crisp, about 5 minutes.
- Season mahi mahi with 1 teaspoon ground black pepper, paprika, and 1/2 teaspoon salt.
- Heat olive oil in a skillet over medium-high heat. Cook mahi mahi in olive oil until fish flakes easily, about 3 minutes per side.
- Place mahi mahi slices in taco shells and top with mango salsa.
Nutrition Facts : Calories 324.4 calories, Carbohydrate 23.9 g, Cholesterol 62.4 mg, Fat 18.2 g, Fiber 5.5 g, Protein 18.5 g, SaturatedFat 2.6 g, Sodium 289.8 mg, Sugar 8.2 g
GRILLED MAHI-MAHI TACOS
A California classic, these tacos rely on quality fish-and a boost from a dry rub-to set them apart. Buy the best seafood you can find, and serve the extra pico de gallo with chips.
Categories Fish Onion Tomato Cinco de Mayo Backyard BBQ Dinner Seafood Summer Family Reunion Grill Grill/Barbecue Cabbage Sour Cream Cilantro Tortillas Bon Appétit Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 30
Steps:
- For pico de gallo:
- Combine first 7 ingredients in a medium bowl. Season to taste with salt and pepper.
- For crema:
- Whisk cream and sour cream in a small bowl to blend. Season to taste with salt, pepper, and hot sauce.
- For tacos:
- Build a medium-hot fire in a charcoal grill, or heat a gas grill to high. Combine all dried spices in a small bowl. Sprinkle over fish. Brush grill grate with oil. Grill fish until cooked through, about 5 minutes per side. Using a fork, coarsely shred fish. Fill tortillas with fish, cabbage, and pico de gallo. Drizzle with crema. Squeeze fresh lime wedges over tacos.
More about "mango bbq mahi mahi tacos food"
GRILLED MAHI MAHI WITH MANGO SALSA - SAVOR THE BEST
From savorthebest.com
Reviews 16Calories 258 per servingCategory Main Dish
- Whisk together the garlic, olive oil, cilantro and lime juice in a shallow dish and add the mahi-mahi fillets. Cover with plastic wrap and marinate for 15 to 20 minutes. (Alternatively you can add the marinade and fish fillets to a re-sealable plastic bag to marinate)
- Place the mahi mahi fillets on the grill over a medium-hot bed of charcoal. Season the fish with salt and pepper and grill five minutes on one side, carefully flip them over and grill for an additional four minutes or until the fish flakes easily with a fork.
MAHI MAHI FISH TACOS WITH CHIPOTLE MANGO SALSA.
From halfbakedharvest.com
4.4/5 (40)Total Time 28 minsCategory Main CourseCalories 169 per serving
- In a small bowl combine the paprika, chipotle chile powder, garlic powder, onion powder, oregano and a pinch of salt and pepper. Rub the Mahi Mahi all over with 2 tablespoons of olive oil and then rub all of the spice mixture on the fish. Set aside.
- In a bowl mix the chopped mango, chopped roma tomato, chopped avocado, adobo sauce, garlic, lime juice, cilantro, salt and pepper. Toss well. Note that this will keep in fridge for up to 3 days.
- Heat a skillet over medium high heat. Add a tablespoon of oil. When hot, add the Mahi Mahi, flesh side down. Cook about 4-5 minutes and then flip and cook another 4-5 minutes or until crisp and mostly cooked through. Remove from the pan. Remove the skin and either flake with a fork or chop into chunks.
- To assemble heat your tortillas either in the microwave or if you have a gas stove top, over an open flame for 10-15 seconds on either side. Lay the fish down the middle of one tortilla and then top with the Mango Salsa. Fold over and devour!
MAHI MAHI AND AVOCADO TACOS WITH MANGO-CILANTRO …
From food52.com
BLACKENED MAHI MAHI TACOS - CHEF BILLY PARISI
From billyparisi.com
MAHI MAHI TACOS WITH FRUIT SALSA | KEVIN IS COOKING
From keviniscooking.com
CHILI-RUBBED MAHIMAHI TACOS WITH GRILLED-MANGO SALSA …
From seriouseats.com
Cuisine MexicanTotal Time 45 minsCategory EntreeCalories 198 per serving
GRILLED MAHI MAHI TACOS - SAFEWAY - SAFEWAY CANADA
From safeway.ca
MAHI MAHI TACOS - MAMA LOVES FOOD
From mamalovesfood.com
CHILI-RUBBED MAHI-MAHI TACOS WITH GRILLED MANGO SALSA - MEATWAVE
From meatwave.com
GRILLED MAHI MAHI TACOS - SOBEYS INC.
From sobeys.com
BEST MAHI MAHI TACOS - GOOD FOOD BADDIE
From goodfoodbaddie.com
MANGO CANADA | ONLINE FASHION
From shop.mango.com
MANGO RECIPES
From allrecipes.com
MAHI MAHI TACOS - KATIE'S CUCINA
From katiescucina.com
MAHI MAHI TACOS - SPEND WITH PENNIES
From spendwithpennies.com
MANGO PINEAPPLE SALSA (EASY & QUICK RECIPE) - FOOLPROOF LIVING
From foolproofliving.com
MAHI MAHI TACOS WITH MANGO SALSA RECIPE RECIPE | RECIPES.NET
From recipes.net
MANGO BBQ SAUCE - HOMEMADE BBQ SAUCE RECIPE - JOYFUL …
From joyfulhealthyeats.com
GRILLED MAHI MAHI TACOS WITH MANGO SALSA - THE FITCHEN
From thefitchen.com
BLACKENED MAHI MAHI (EAST 15-MIN RECIPE) - FOOLPROOF LIVING
From foolproofliving.com
GRILLED MAHI MAHI RECIPE (WITH MANGO SALSA) | KITCHN
From thekitchn.com
FASHION FOR MAN | MANGO MAN CANADA
From shop.mango.com
GRILLED MAHI MAHI TACOS WITH MANGO SALSA - VFIT STUDIO
From thevfitstudio.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love