Mango Avocado Salsa Food

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GRILLED CHICKEN WITH MANGO AVOCADO SALSA



Grilled Chicken with Mango Avocado Salsa image

Spiced grilled chicken breasts topped with a sweet and tangy mango avocado salsa.

Provided by Rena

Categories     Main Course

Time 15m

Number Of Ingredients 9

4 thin boneless skinless chicken breasts
2 teaspoons olive oil
2 teaspoons chili powder
salt to taste
1 cup diced mango
1 cup diced avocado
the juice of 1 lime
1/2 cup minced red bell pepper
1/4 cup chopped cilantro

Steps:

  • Heat a grill over medium-high heat. Drizzle the olive oil over the chicken breasts and sprinkle with the chili powder and salt to taste.
  • Grill for 4-5 minutes on each side or until cooked through.
  • While the chicken is cooking, combine the mango, avocado, red bell pepper and cilantro in a bowl. Stir in the lime juice and salt to taste.
  • Spoon the salsa over the chicken and serve.

Nutrition Facts : Calories 401 kcal, Carbohydrate 48 g, Protein 28 g, Fat 10 g, SaturatedFat 1 g, Cholesterol 72 mg, Sodium 151 mg, Fiber 6 g, Sugar 32 g, ServingSize 1 serving

FRESH MANGO SALSA RECIPE (5 INGREDIENTS)



Fresh Mango Salsa Recipe (5 Ingredients) image

This easy 5 ingredient mango salsa with avocado only takes 5 minutes to make and hits your taste buds in all the right spots; sweet, savory, tangy and fresh. This recipe makes 2 1/2 cups of salsa.

Provided by Natasha Kravchuk

Categories     Easy

Time 10m

Number Of Ingredients 5

1 mango (diced)
1 avocado (diced)
1/ 2 red onion (medium) (finely chopped)
1/2 bunch fresh cilantro ((about 1/2 cup chopped))
2 Tbsp lime juice ((from 1 medium lime))

Steps:

  • In a medium bowl, combine diced mango, avocado, finely chopped red onion and chopped cilantro.
  • Squeeze 2 Tbsp of fresh lime juice over the top or add lime juice to taste. Toss gently to combine and serve.

Nutrition Facts : Calories 108 kcal, Carbohydrate 14 g, Protein 2 g, Fat 6 g, SaturatedFat 1 g, Sodium 5 mg, Fiber 4 g, Sugar 8 g, ServingSize 1 serving

MANGO AND AVOCADO SALAD



Mango and Avocado Salad image

Provided by Sunny Anderson

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 7

1 tablespoon balsamic vinegar
1 tablespoon lime juice
2 tablespoons extra-virgin olive oil
2 mangos, cubed
2 avocados, cubed
1/2 small red onion, diced
Salt and freshly ground black pepper

Steps:

  • In a large serving bowl, whisk together vinegar, lime juice, salt and pepper to taste. Slowly whisk in oil. Toss in mangoes, avocado and red onion to coat. Serve immediately.

AVOCADO-MANGO SALSA



Avocado-Mango Salsa image

This salsa is quick and easy to make, plus it's delicious! Once you taste it, you won't be able to stop eating it!

Provided by julie

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes     Mango Salsa Recipes

Time 30m

Yield 12

Number Of Ingredients 8

1 mango - peeled, seeded and diced
1 red bell pepper, seeded and diced
¾ cup chopped red onion
1 tablespoon white sugar
1 tablespoon olive oil
2 tablespoons white wine vinegar
1 avocado - peeled, pitted, and diced
1 teaspoon salt

Steps:

  • Toss together mango, bell pepper, onion, sugar, olive oil, and vinegar in a bowl. Gently fold in diced avocado, and season with salt.

Nutrition Facts : Calories 59.3 calories, Carbohydrate 7 g, Fat 3.7 g, Fiber 1.8 g, Protein 0.6 g, SaturatedFat 0.5 g, Sodium 196.4 mg, Sugar 4.5 g

AVOCADO MANGO SALSA



Avocado Mango Salsa image

Yowzers! Sweet and hot salsa with tangy mangoes and habaneros. Great with pork, chicken or fish or just with chips. You can omit the habaneros and add red bell peppers for a non-spicy version, but then again, why would you want to? Remember, ALWAYS wear gloves when working with habaneros!

Provided by Six Pack To Go

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes     Avocado Salsa Recipes

Time 20m

Yield 8

Number Of Ingredients 7

1 avocado - peeled, pitted and diced
1 lime, juiced
1 mango - peeled, seeded and diced
1 small red onion, chopped
1 habanero pepper, seeded and chopped
1 tablespoon chopped fresh cilantro
salt to taste

Steps:

  • Place the avocado in a serving bowl, and mix with the lime juice. Mix in the mango, onion, habanero pepper, cilantro and salt.

Nutrition Facts : Calories 63.4 calories, Carbohydrate 8.3 g, Fat 3.8 g, Fiber 2.6 g, Protein 0.8 g, SaturatedFat 0.6 g, Sodium 3 mg, Sugar 4.5 g

MANGO-AND-AVOCADO SALSA



Mango-and-Avocado Salsa image

This salsa goes well with grilled or broiled chicken, pork, seafood, or beef.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Yield Makes 3 cups

Number Of Ingredients 8

1 avocado, halved, pitted, peeled, and diced medium
1 ripe mango, peeled, pitted, and diced medium
1 small red onion, diced small
1/4 cup finely chopped fresh cilantro leaves
1/2 to 1 habanero chile (stem and seeds removed), minced
2 tablespoons fresh lime juice
1 tablespoon extra-virgin olive oil
1/2 teaspoon coarse salt

Steps:

  • In a bowl, combine all ingredients.

Nutrition Facts : Calories 91 g, Fat 7 g, Fiber 2 g, Protein 1 g

MANGO AVOCADO SALSA



Mango Avocado Salsa image

This quick, easy, healthy, and vibrant mango salsa will dress up any backyard barbecue. Move over toast-avocado has a new best friend!

Provided by Marta Rivera

Categories     Appetizer     Snack     Dip     Salsa

Time 20m

Yield 3 cups

Number Of Ingredients 6

1 large mango (14 ounces), cut into 1/2-inch chunks, about 1 cup
1/4 cup cilantro, chopped
1/2 small red onion, minced about 1/4 cup
2 tablespoons freshly-squeezed lime juice, from 1 large lime
3/4 teaspoon kosher salt, plus more to taste
4 medium, ripe Hass avocados

Steps:

  • In a large mixing bowl, combine the mango, cilantro, and red onion: Toss them together with a large spoon.
  • Refrigerate and adjust the seasoning: Chill the salsa for 30 minutes to allow the flavors to combine. After 30 minutes, taste the salsa and adjust the salt to suit your preference.
  • To serve: Serve the salsa with warm tortilla chips. Store leftovers, covered, in the refrigerator for up to 2 days.

MANGO AVOCADO SALSA RECIPE



Mango Avocado Salsa Recipe image

Spicy yet sweet, this homemade Fresh Mango Avocado Salsa recipe is one of the best things about summer. Flavorful mangoes, creamy avocado, crisp peppers, earthy cilantro, and fresh lime juice come together for a quick and easy dip.

Provided by London Brazil

Categories     Appetizer     Dinner     dip     lunch     Snack

Time 15m

Number Of Ingredients 8

2 mangoes (finely diced, about 2 ½ cups)
2 small avocados (finely diced)
½ cup red onion (finely chopped)
1-2 serrano peppers (or jalapeños, seeded and diced)
2 Tbsp. lime juice (freshly squeezed)
⅓ cup cilantro (finely chopped)
¼-½ tsp. salt (to taste)
⅛ tsp. black pepper

Steps:

  • Combine diced mango, avocado, red onion, peppers, and cilantro in a large bowl.
  • Squeeze lime juice over the ingredients and sprinkle with salt and pepper, to taste.
  • Toss gently until just mixed.
  • Serve immediately or store in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts : Calories 62 kcal, Carbohydrate 8 g, Protein 1 g, Fat 4 g, SaturatedFat 1 g, Sodium 42 mg, Fiber 2 g, Sugar 5 g, ServingSize 1 serving

EASY MANGO & AVOCADO SALSA



Easy Mango & Avocado Salsa image

A few years ago I was looking through a mini Kraft cookbook and came across this recipe - everytime I make it I'm asked for the recipe! It is refreshing and very tasty. It's excellent with corn chips, but I think it would go nicely on some grilled chicken or fish, too.

Provided by Rachie P

Categories     Sauces

Time 15m

Yield 1 bowl

Number Of Ingredients 5

1 mango, peeled and finely diced
1 avocado, chopped
1 tablespoon chopped fresh cilantro
1/2 red onion, finely diced
1/4 cup Italian dressing

Steps:

  • Mix all ingredients together into a small bowl.
  • Let stand in refrigerator 4 hours, or overnight for flavors to mix.
  • To prevent avocado from browning, cover with plastic wrap directly touching salsa.

MANGO-AVOCADO SALSA



Mango-avocado Salsa image

This is a light, refreshing salsa to serve with fish or chicken. It can stay good overnight one night, but that's about its limit. I rarely have to worry about leftovers, if there is any someone eats it as a salad.

Provided by Sheynath

Categories     Sauces

Time 15m

Yield 8 serving(s)

Number Of Ingredients 9

1 ripe mango
1 -2 firm ripe avocado
1 small red onion
1 large red bell pepper
1 -2 clove garlic
1 inch fresh ginger
1 jalapenos or 1 serrano chili
lime juice
salt and pepper

Steps:

  • Peel and stone the mango and avocados.
  • Dice into small cubes (1/4 inch).
  • Peel and clean the onion, bell pepper, garlic, ginger and chile.
  • Cut any large items into small chunks.
  • Place all ingredients escept the mango, avocado and lime juice in a food processor and pulse until very finely minced.
  • Scrape into a bowl.
  • Gently stir in the mango and avocado.
  • Sprinkle with lime juice, salt and pepper and toss lightly to combine.
  • Serve immediately or cover tightly and chill for a couple of hours.
  • Serve with fish, chicken or pork.

Nutrition Facts : Calories 67.1, Fat 3.8, SaturatedFat 0.6, Sodium 3, Carbohydrate 8.9, Fiber 2.7, Sugar 5.3, Protein 1

AVOCADO-MANGO SALSA



Avocado-Mango Salsa image

Categories     Condiment/Spread     Tomato     Super Bowl     Low Fat     Low Sodium     Mango     Avocado     Bon Appétit

Yield makes about 3 cups

Number Of Ingredients 6

1 ripe mango, peeled, seeded, diced
1 tomato, seeded, diced
2 green onions, finely sliced
1/4 cup fresh lime juice
1 jalapeño chili, minced
1 avocado, peeled, seeded, diced

Steps:

  • Combine first 5 ingredients in bowl. (Can be made 3 hours ahead; refrigerate.)
  • Stir in diced avocado and season to taste with salt and pepper.

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