Mango Avocado Salad With Peanut Dressing Food

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THAI MANGO SALAD WITH PEANUT DRESSING



Thai Mango Salad with Peanut Dressing image

This green salad is bursting with fresh Thai flavors and bright colors. It's great on its own, or as an accompaniment to Thai main dishes. Recipe yields 2 large salads or 4 side salads.

Provided by Cookie and Kate

Categories     Salad

Time 20m

Number Of Ingredients 15

One head (about 7 ounces) butter leaf lettuce or your greens of choice, chopped into bite-sized pieces
1 red bell pepper, thinly sliced and then sliced across to make 1″ long pieces
3 ripe champagne mangos, diced
1/2 cup thinly sliced green onion (both green and white parts)
1/3 cup chopped roasted peanuts
1/4 cup chopped fresh cilantro
1 medium jalapeño, seeds and membranes removed, finely chopped
1/4 cup creamy peanut butter
1/4 cup lime juice (about 2 to 3 limes)
1 tablespoon tamari or soy sauce
1 tablespoon apple cider vinegar
1 tablespoon honey or maple syrup
1 teaspoon sesame oil
2 cloves garlic, pressed or minced
Pinch of red pepper flakes (if you like spice)

Steps:

  • To assemble the salad, simply combine all of the salad ingredients in a large serving bowl.
  • To prepare the dressing, combine all of the ingredients in a liquid measuring cup or bowl, and whisk until combined.
  • When you're ready to serve, drizzle the dressing over the salad, and toss to combine. Serve immediately.

Nutrition Facts : Calories 377 calories, Sugar 43.7 g, Sodium 187.4 mg, Fat 16.6 g, SaturatedFat 3 g, TransFat 0 g, Carbohydrate 55.3 g, Fiber 7.4 g, Protein 10.3 g, Cholesterol 0 mg

GREEN SALAD WITH MANGO AND AVOCADO



Green Salad with Mango and Avocado image

Provided by Food Network Kitchen

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Soak 1/2 thinly sliced small white onion in ice water, 15 minutes; drain and pat dry. Whisk 2 tablespoons lime juice, 1 tablespoon orange juice and 1/2 teaspoon honey in a large bowl; whisk in 2 tablespoons olive oil. Add 1/2 head chopped green-leaf lettuce, 1 diced mango, 1/2 diced English cucumber and the onion; season with salt and pepper. Add 1 diced avocado and toss.

MANGO & AVOCADO SALAD WITH PEANUT DRESSING



Mango & Avocado Salad with Peanut Dressing image

Time 25m

Number Of Ingredients 18

3 tablespoons creamy peanut butter
3 tablespoons rice wine vinegar
2 tablespoons tahini paste
2 tablespoons maple syrup (or honey)
1 1/2 tablespoons soy sauce
1 teaspoon sesame oil (if you don't have any, skip it)
1/2-1 teaspoon sriracha (depending on how spicy you like)
Ground black pepper
1 clove garlic (peeled)
I small thumb of ginger (peeled, about the size of your thumb)
1 teaspoon water (or more as needed to thin)
1/4 cup oil
15 wonton wrappers (cut into small strips with scissors)
1 cup grated carrots (or matchsticks)
1 cup finely chopped cabbage
4 cups salad greens (any you like)
1 avocado (chopped)
1 mango (chopped)

Steps:

  • Add all dressing ingredients to a blender (if you don't have one, whisk all ingredients and grate or finely chop garlic and ginger.
  • Heat oil over medium-high heat. Cut wonton wrappers into small strips. Fry in oil for a few minutes until golden. Remove and drain on a paper towel. Add salt.
  • Prepare salad ingredients by chopping mango, avocado (see notes above), measuring out the carrots, greens, and cabbage.
  • Add all salad components and dressing to a large bowl and toss. Top with crunchy wonton bits. Serve immediately.

Nutrition Facts : Calories 354.35, Fat 22.35, SaturatedFat 2.70, Carbohydrate 35.40, Fiber 5.79, Sugar 14.34, Protein 7.11, Sodium 424.90, Cholesterol 1.80

MANGO AND AVOCADO SALAD



Mango and Avocado Salad image

Provided by Sunny Anderson

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 7

1 tablespoon balsamic vinegar
1 tablespoon lime juice
2 tablespoons extra-virgin olive oil
2 mangos, cubed
2 avocados, cubed
1/2 small red onion, diced
Salt and freshly ground black pepper

Steps:

  • In a large serving bowl, whisk together vinegar, lime juice, salt and pepper to taste. Slowly whisk in oil. Toss in mangoes, avocado and red onion to coat. Serve immediately.

SPINACH, AVOCADO & MANGO SALAD



Spinach, Avocado & Mango Salad image

I really enjoy this salad; I think it has a lovely balance of sweetness and bitterness, softness and crunch - and the colours are lovely too. This will make four side salads, or two meal salads.

Provided by Jenny Sanders

Categories     Mango

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

6 ounces baby spinach leaves
4 -6 leaves radicchio
8 -12 small red radishes
1 small ripe mango
1 medium ripe avocado
1 valencia orange, juice of
3 tablespoons hazelnut oil or 3 tablespoons almond oil
1 teaspoon Dijon mustard
1/4 teaspoon salt
1/2 teaspoon cracked black peppercorns

Steps:

  • Wash, pick over and dry the spinach.
  • Wash, dry and tear up the radicchio.
  • Wash and slice the radishes.
  • Peel and slice the mango and avocado.
  • (Actually it is easiest to cut the avocado in half, remove the pit, and lift out'slices' with a flattish spoon.) Mix the spinach, radicchio, sliced radishes, peeled and sliced avocado, and peeled and sliced mango.
  • Whisk together, or shake in a jar, the orange juice, mustard, salt, pepper and oil.
  • Toss gently into the salad.

MANGO-AVOCADO SALAD WITH LIME VINAIGRETTE



Mango-Avocado Salad With Lime Vinaigrette image

Inspired by Vietnamese green papaya salad, this salad stars ripe, juicy mangoes and dresses them in the classic punchy lime-fish sauce dressing. Tender torn greens, crunchy sweet snap peas and creamy avocado round out this dish with both crispy and creamy bites. The cooling salad is the perfect side to accompany grilled or roasted fish, chicken, or steak. If mangoes are unavailable, tomatoes or sweet stone fruit like peaches are tasty options.

Provided by Kay Chun

Categories     lunch, weeknight, salads and dressings, appetizer, side dish

Time 15m

Yield 8 to 10 servings

Number Of Ingredients 12

3/4 cup extra-virgin olive oil
1/4 cup freshly squeezed lime juice (from 2 limes)
1/4 cup minced shallot
1 tablespoon fish sauce
1 teaspoon granulated sugar
1/4 teaspoon minced garlic
Kosher salt and black pepper
1/2 cup chopped cilantro leaves and tender stems
1 large head Boston or butter lettuce (1 pound), trimmed and leaves torn into large pieces
2 ripe mangoes, sliced or cubed
8 ounces snap peas, trimmed and thinly sliced on the diagonal
2 ripe avocados, sliced or cubed

Steps:

  • In a large bowl, combine oil, lime juice, shallot, fish sauce, sugar and garlic; season with salt and pepper. Whisk until well blended, then stir in half of the cilantro. Reserve half of the dressing in a small bowl for serving.
  • Arrange lettuce in an even layer on a serving platter. Add mangoes, snap peas and avocados to the large bowl and gently toss to evenly coat in the dressing.
  • Arrange salad over lettuce and garnish with the remaining cilantro. Serve with the reserved dressing on the side, for drizzling.

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