Mango And Jicama Slaw Food

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MANGO JICAMA SLAW



Mango Jicama Slaw image

Provided by Bobby Flay

Yield 4 servings

Number Of Ingredients 7

1 mango, julienned
1/2 cup carrots, julienned
1 pound jicama, peeled and julienned
1 red bell pepper, seeded and julienned
1/4 cup chopped fresh cilantro
1/2 cup fresh lime juice
Salt and freshly ground pepper

Steps:

  • Combine all ingredients and refrigerate until serving.

MANGO AND JICAMA SALSA



Mango and Jicama Salsa image

Provided by Food Network

Categories     side-dish

Yield 2 3/4 cups

Number Of Ingredients 8

2 cups mango, peeled, pitted and cut into 1/4-inch pieces
2 stalks green onion, chopped
2 Tbsp. cilantro chopped
1/2 cup jicama, diced
3 Tbsp. Kikkoman Ponzu
1 tsp. cayenne pepper
2 Tbsp. brown sugar
2 Tbsp. lime juice

Steps:

  • Combine mango, cilantro, jicama and green onions in a medium bowl.
  • Mix together ponzu lime juice, brown sugar and cayenne pepper in a separate container, making sure the sugar is dissolved.
  • Pour mixture over mango combination, toss to coat.

MANGO AND JICAMA SALAD



Mango and Jicama Salad image

This pretty salad has become part of my regular summertime rotation because of its freshness and versatility-it's great with everything from grilled chicken to seafood! Try it with coconut-flavored vinegar for a fun tropical twist. -Carla Mendres, Winnipeg, Manitoba

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 25m

Yield 8 servings.

Number Of Ingredients 12

1/2 cup white wine vinegar
1/4 cup canola oil
1/4 cup honey
1 teaspoon minced fresh gingerroot
1/4 teaspoon salt
1/8 teaspoon pepper
1 medium jicama (about 1-1/2 pounds), peeled
1 medium mango, peeled
1 medium sweet red pepper
2 tablespoons lime juice
1/2 cup chopped fresh cilantro
1/3 cup minced fresh chives

Steps:

  • For dressing, whisk together first 6 ingredients., Cut jicama, mango and red pepper into matchsticks; place in a large bowl. Toss with lime juice. Add herbs and dressing; toss to combine. Refrigerate, covered, until serving.

Nutrition Facts : Calories 143 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 78mg sodium, Carbohydrate 20g carbohydrate (16g sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges

JICAMA-MANGO SLAW



Jicama-Mango Slaw image

Provided by Food Network Kitchen

Categories     side-dish

Time 15m

Yield Yield:

Number Of Ingredients 0

Steps:

  • Toss julienned mango and jicama, red onion, radish and cilantro; add cumin, salt and cayenne. Drizzle with olive oil and lime juice.
  • See all 50 Simple Salads

MANGO AND JICAMA SLAW



Mango and Jicama Slaw image

Provided by Sunny Anderson

Categories     side-dish

Time 35m

Yield 6 servings

Number Of Ingredients 8

1 lime, zested and juiced
3 tablespoons apple cider vinegar
2 tablespoons honey
1 red jalapeno, seeded and finely diced Salt
2 semi-ripe mangos, peeled and grated
1 large jicama, peeled and grated
1 bunch cilantro, leaves chopped
1 ripe pineapple, peeled and cut into 3 equal rounds

Steps:

  • In a large bowl, whisk together lime juice, zest, apple cider vinegar, honey, jalapeno, salt and pepper, to taste. Add the mango, jicama and cilantro, and chill 15 to 30 minutes. Cut each pineapple section in half and remove core, so you have 6 canoe-like pieces. To serve, place pineapple canoes on a plate and top with mango-jicama mixture.

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