Mango And Banana Sundae Food
MANGO AND BANANA SUNDAE
Make and share this Mango and Banana Sundae recipe from Food.com.
Provided by NcMysteryShopper
Categories Frozen Desserts
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Place mango and banana pieces in a large bowl. Add lemon and orange juice. Toss lightly.
- Scoop ice cream into a sundae dish and cover with the mixed fruit. Sprinkle with cinnamon and brown sugar, if desired, or nuts.
Nutrition Facts : Calories 94.8, Fat 0.4, SaturatedFat 0.1, Sodium 1.9, Carbohydrate 24.5, Fiber 2.5, Sugar 16.3, Protein 1
NIGERIAN MANGO & BANANA SUNDAE
A quick & easy recipe for a delicious dessert.....Ok, I doubt this is exactly 'traditional' but it comes from a Nigerian food blog so here goes!
Provided by Um Safia
Categories Dessert
Time 5m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Peel the mango if using a fresh one & finely chop. Peel the bananas & slice finely in rounds.
- Put the fruit into a large bowl. Add lemon and orange juice. Toss lightly.
- Place one scoop of ice cream in a sundae dish. Cover with 1/4 of the mixed fruit & repeat with the remaining ice cream & fruit.
Nutrition Facts : Calories 167.1, Fat 4.3, SaturatedFat 2.5, Cholesterol 15.8, Sodium 30.6, Carbohydrate 33, Fiber 2.8, Sugar 23.9, Protein 2.3
MANGO & BANANA SMOOTHIE
Cool down this summer with a fresh and fruity smoothie
Provided by Good Food team
Categories Breakfast, Snack
Time 5m
Yield Makes 1 litre
Number Of Ingredients 4
Steps:
- Cut the mango down either side of the flat stone, then peel and cut the flesh into chunks.
- Peel and chop the banana.
- Put all the ingredients into a food processor or blender, then process until smooth and thick. Keep in the fridge and use the day you make it.
Nutrition Facts : Calories 107 calories, Fat 1 grams fat, Carbohydrate 26 grams carbohydrates, Sugar 26 grams sugar, Fiber 2 grams fiber, Protein 1 grams protein, Sodium 0.04 milligram of sodium
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