Mango Achar Food

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GOL-KERI (QUICK MANGO ACHAR)



Gol-Keri (Quick Mango Achar) image

This sweet-spicy mango preparation pairs with seasoned or stuffed rotis and parathas, but it also makes a delicious condiment for meat and fish dishes.

Provided by Nandita Godbole

Categories     Mango     Vegetarian

Yield Makes about 1 cup

Number Of Ingredients 8

¼ cup finely diced red or white onions
¼ tsp. fine sea salt, plus additional to taste
1 mango (Australian preferred), skin removed, diced
¼ tsp. ground cumin
¼ tsp. ground coriander
1 tsp. ground cayenne
4 Tbsp. finely grated jaggery
Additional salt, to taste

Steps:

  • Dust the onions with the salt and set aside for 15 minutes to let the onions sweat. Using a muslin cloth or strainer, extract and remove as much of the onion juice as possible. Rinse once after done and squeeze any remaining water away from the onions. Spread the onions onto a paper towel for 5 minutes.
  • Mix all remaining ingredients in a large bowl until well combined. Stir carefully to keep the mango pieces intact. Add onion and mix again. Taste for salt, and adjust if needed. This salsa is best consumed cold, within 2 days of preparation.

MANGO ATCHAR



Mango Atchar image

Make and share this Mango Atchar recipe from Food.com.

Provided by Ambervim

Categories     Sauces

Time 30m

Yield 2 Pints

Number Of Ingredients 12

3 1/3 lbs mangoes, chopped
4 teaspoons garlic
salt
3 tablespoons chili powder
2 tablespoons cumin powder
1 tablespoon cround coriander
3 tablespoons masala (or curry powder)
1 1/2 cups honey (agave ok)
1/2 cup cornflour (or potato)
2 tablespoons mustard seeds
curry leaf, handfull (if you can find them, I have a curry leaf tree)
1 1/2 cups olive oil

Steps:

  • Simmer everything except the mango and oil, until thick.
  • Pour over the mangos. Add the oil and mix well.
  • Cool and refrigerate at least 12 hours.

Nutrition Facts : Calories 2878.7, Fat 170.3, SaturatedFat 23.6, Sodium 232.8, Carbohydrate 364.6, Fiber 18.6, Sugar 313.9, Protein 11.8

MANGO PICKLE



Mango Pickle image

This is the most popular pickle in India. Almost everybody makes this pickle when mangoes are abundant and easily available. It does not need to be refrigerated unless you want to keep it for a long time. Fills a 1–2 lb. jar.

Provided by kusum gupta

Categories     Mango

Time 45m

Yield 1 jar

Number Of Ingredients 9

2 lbs raw green mangoes
2 cups oil (preferably mustard oil)
2 tablespoons fennel seeds
2 tablespoons fenugreek seeds
1 tablespoon onion seeds (kalonji)
1 tablespoon red chili powder
1 tablespoon turmeric powder
2 tablespoons salt
1 teaspoon asafoetida powder

Steps:

  • Wash the mangoes and pat dry them.
  • Without peeling, cut them into long thin slices; discard the pit.
  • Dry the slices in sun for 10 to 12 hours spread on an absorbent cloth.
  • Heat half of the oil in a large skillet on medium heat.
  • Add the seasonings except salt and asafetida powder.
  • As soon as they sizzle, add the dried mango pieces.
  • Stir together for 5 to 10 minutes.
  • Turn off the heat.
  • Mix in the salt and asafetida powder when the mixture is cold.
  • Heat the remaining oil separately.
  • Pour the hot oil over the spiced mango slices and adjust the spices, as needed.
  • Put the pickle in a jar, cover, and store in a warm place for a few days.
  • Shake everyday.
  • Pickle may be refrigerated if it is to be kept long.
  • Variation: Peel the mangoes before cutting.
  • Reduce the oil by half and adjust the seasonings.

Nutrition Facts : Calories 4603.8, Fat 443.5, SaturatedFat 57.9, Sodium 14074.5, Carbohydrate 181.9, Fiber 30.4, Sugar 135.1, Protein 13

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