Mamas Tangy Vinegar Chicken Hcg Phase 2 Food

MOUTH WATERING BAKED CHICKEN - HCG PHASE 2

Steps:

• Preheat oven to 350.
• Combine Melba crumbs with spices. Set aside.
• Mix broth and lemon juice in small bowl, dip chicken in this mixture and coat chicken with herb mixture.
• Bake for 20 minutes, until chicken is cooked through.
• Add remaining liquid, a little at a time, if chicken dries out while baking.

GINGER ORANGE CHICKEN - HCG P2

Steps:

• Preheat pan over MED heat.
• Sprinkle chicken with pepper.
• Add chicken to pan and stir fry until brown on all sides, about 5-10 minutes.
• Add garlic and cook for 1 minute.
• Squeeze juice of orange quarters over chicken. Peel & separate juiced orange into sections.
• Add juiced orange sections, ginger, lemon juice, and basil.
• Stir well.
• Cover and simmer for about 20-30 minutes.

MAMA'S TANGY VINEGAR CHICKEN - HCG PHASE 2

Steps:

• In a small saucepan, combine all ingredients. Cook chicken through. Deglaze the pan periodically with a little water to create a sauce.

TEX/MEX CHILI - HCG PHASE 2

Steps:

• Heat oil or broth in large, deep skillet. Fry ground beef and onions until cooked through.
• In the meantime, blend tomatoes and garlic in food processor or blender until liquefied. Pour into skillet, over fried ground beef and onions.
• Mix in the rest of the ingredients and bring to a boil.
• Reduce heat, cover and simmer at least 30 minutes. Add water to prevent burning and to thin out the sauce. The longer it simmers, the more flavorful it gets.
• *NOTE: I follow the HCG protocol that allows limited use (up to 1TB) of extra virgin olive oil or extra virgin coconut oil per day. If this is not your case, replace oil with homemade beef bone broth.

SPICY ASIAN ORANGE SAUCE - HCG PHASE 2

Steps:

• In a small saucepan add the orange and lemon to water.
• Bring to a boil, reduce heat and simmer adding water as needed.
• Simmer until the pulp comes out of the rinds. Scrape out the pulp and discard the rinds.
• Continue stirring and reducing the liquid by half until desired consistency is reached.
• Add green onion, stevia and spices.
• Serve with protein.

THAI BEEF SOUP - HCG PHASE 2

Steps:

• Heat broth. Add Bragg's, red pepper flakes, cinnamon, green onion, garlic, ginger and bay leaf. Bring to a boil.
• Reduce heat and simmer for 5 minutes.
• Add beef and cabbage. Cook for 20-30 minutes until cabbage has softened.
• Add salt, pepper and Stevia to taste.
• Garnish with fresh cilantro.

MUSTARD CHICKEN AND CABBAGE - HCG PHASE 2

Steps:

• Cube the chicken into bite sized pieces, add to a hot pan. Cook for 2 mins and add a 1/4 cup water to loose from bottom of pan. Turn and immediately add the cabbage. Stir frequently until cabbage starts to wilt and chicken is cooked through.
• Add mustard, soy sauce, garlic powder, salt and pepper.
• Pour all into a bowl and enjoy.