Mamans Super Black Bean Casserole Food

MAMAN'S SUPER BLACK BEAN CASSEROLE

Steps:

• nota:diced tomatoes and chili powder can be replaced with an equivalent amount of salsa.
• Preheat oven to 350°F.
• In a large fry pan, heat oil and fry the onions, garlic, and celery until tender and onions translucent.
• Add tomatoes/salsa and spices, and heat through.
• Add black beans.
• Spoon a quarter of the mixture in the bottom of the casserole dish.
• Add a tortilla.
• Spoon another quarter of the mixture over the tortilla and spread to cover.
• Add a third of the grated cheese.
• Continue in this way until all the ingredients have been used up.
• Place casserole in the oven and heat for 20 minutes, or until heated through and the cheese is melted.
• Sprinkle green onion and green pepper over the dish (if desired) and serve.

BLACK BEAN CASSEROLE

Steps:

• 1. In a 10" nonstick skillet,brown meat on medium-high heat until meat is no longer pink. drain fat. stir in taco packet adding 1/4 cup water,keeping on low-medium heat.
• 2. In the same skilet, stir in Salsa,green chilies,& black beans until heated through. Preheat oven to 350 Degrees.
• 3. In a round 1.5 or 2 quart casserole dish, or 9x13 (if making a double batch), Layer torn soft tortillas ,then meat mixture, then cheese, then Repeat layering these ingredients, making cheese as the top layer. Bake 25min. Serve each individual serving with Sour cream and/or chopped green onions. Enjoy!
• 4. If making a double Batch, Double the black beans . I think using 1 lb. of meat does the job,but 1/2 a pound more would be ok too!

SPICY BEAN CASSEROLE

Steps:

• Heat the oil in an oven-proof casserole on the hob. Add Onions, Celery, Bacon & Garlic. Fry over a low heat until soft but not discoloured.
• Stir in all the spices. Cook for a further minute or two.
• Add the tomatoes, stock & S & P. Stir well.
• Add the beans. Stir & bring to the boil. Stir in the mushrooms .
• Cover & put in a preheated oven at 170/fan,190C/gas5 for 20 minutes.

BLACK BEAN CASSEROLE

Steps:

• Heat olive oil in a frying pan and fry onion and garlic for approximately 5 minutes.
• In a casserole dish combine fried onion and garlic, diced potatoes, black beans, corn, diced tomatoes, taco seasoning and water.
• Bake in a 350 degree oven for 1 - 1 1/2 hours. Stiring halfway through.