Mamabars Diy Larabar Food

LARABAR COPYCAT (RAW FOOD)

Larabar Copycat (Raw Food) image

These are very fun and versatile raw food bars. The cashews can be replaced with any nuts, any dried fruits, coconut, oats, or any combination thereof for endless variations. Just try to maintain the 1:3 ratio and you'll be fine. Originally seen at Bunnyfoot Mostly Vegan blog.

Provided by Nourished Homestead

Categories Breakfast

Time 10m

Yield 6 serving(s)

Number Of Ingredients 2

Ingredients

1 cup dates
3 cups cashews

Steps:

Add dates to food processor and pulse until smooth.
Chop cashews.
Smoosh dates and cashews together until cashews are evently distributed.
Form dough into into a rope.
Lay a cutting board over the dough rope and press until bar shaped.

Nutrition Facts : Calories 462.3, Fat 31.9, SaturatedFat 6.3, Sodium 438.9, Carbohydrate 40.8, Fiber 4, Sugar 18.9, Protein 11.1

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