MALTESE KUSKSU MINESTRA SOUP
Maltese version of minestrone soup, this one using large Israeli couscous (kusksu) and chickpeas.
Provided by Sue L
Categories Vegetable Soup
Time 45m
Number Of Ingredients 21
Steps:
- 1. Saute the celery, onion, and garlic in oil until softened in the bottom of a Dutch oven.
- 2. Add the bay leaf, zucchini, bell pepper, pumpkin/butternut squash, broth, diced tomatoes with liquid, tomato sauce and seasonings.
- 3. Bring to a boil, reduce heat and simmer, uncovered, for ten minutes.
- 4. Stir in the couscous and chickpeas and cook for ten minutes more, stirring occasionally, until the couscous is tender.
- 5. Stir in the parsley before serving and serve topped with a generous pinch of Parmesan cheese.
MALTESE MINESTRA - OUR WONDERFUL VEGETABLE SOUP!
Our Minestra is full of vegetables, pasta and as an option you can also add lentils. A great choice in the Winter months and during the Easter period.
Provided by www.amaltesemouthful.com
Time 2h
Yield 1
Number Of Ingredients 20
Steps:
- For complete instructions, visit the original site at http://www.amaltesemouthful.com/maltese-minestra-wonderful-vegetable-soup/
Nutrition Facts : ServingSize serving, Sugar 34 g, Sodium 429 mg, Cholesterol 0 mg, SaturatedFat 3 g, Calories 894 kcal, Carbohydrate 170 g, Protein 28 mg, Fat 18 g
MINESTRA
Provided by Rachael Ray : Food Network
Categories side-dish
Time 30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- In a deep, large, heavy pot over moderate heat, saute garlic and pancetta in extra-virgin olive oil for 3 minutes. Add onions and cook 1 or 2 minutes longer.
- Add the greens and wilt them down to fit them all in the pot. Add beans, broth, and nutmeg, salt and pepper. Cook over moderate to medium-high heat for 12 minutes, or until greens are no longer bitter. Serve with shaved cheese, bread, and good red wine.
MALTESE MINESTRA - OUR WONDERFUL VEGETABLE SOUP!
Our Minestra is full of vegetables, pasta and as an option you can also add lentils. A great choice in the Winter months and during the Easter period.
Provided by www.amaltesemouthful (Marlene Zammit)
Time 2h
Number Of Ingredients 20
Steps:
- In a large pot fry the onion for five minutes until soft.
- Add in the garlic and tomato paste and fry for a minute.
- Add all the other vegetables and crushed stock cube and fry for another five minutes.
- Fill the pot with boiled water until the vegetables have been covered.
- Season with salt and pepper, and bring to a boil.
- Reduce heat and simmer for 1½ hours.
- Add in the lentils and pasta and cook for a further twenty minutes.
- Add in the parsley and serve.
- As an option garnish with hard cheese.
MALTESE MINESTRA
Every country has it's own version of vegetable soup. Feel free to substitute other root vegetables as you wish.
Provided by Daily Inspiration S
Categories Vegetable Soup
Time 2h45m
Number Of Ingredients 12
Steps:
- 1. Wash the beans and let them soak in water for a few hours.
- 2. Chop all the vegetables roughly - rustic style. Place vegetables in a large pot, cover with water or broth and bring to a boil. Add the tomato puree along with salt and pepper.
- 3. Once boiling, reduce heat, cover and simmer for about 2 hours, stirring occasionally. Add the cauliflower or cabbage (or a little of both).
- 4. Once vegetables are cooked through, add the pasta and simmer another 10-12 mnutes. Once done, add a tbsp. of olive oil and stir it in. Serve with freshly grated parmesan cheese.
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MINESTRA RECIPE | MYRECIPES
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5/5 (1)Servings 4
- Place beans in a large Dutch oven. Cover with water 2 inches above beans; soak 8 hours. Drain.
- Sauté salt pork, garlic, and salt in hot oil in Dutch oven until fat is cooked from pork. Add chopped celery, carrot, and onion, and sauté 4 to 5 minutes or until tender. Add beans and 3 quarts water, and bring to a boil over medium-high heat. Reduce heat, and simmer, stirring occasionally, 1 hour and 30 minutes or until tender, adding hot water as needed to keep beans covered with liquid. Stir in peppers.
- Process half of cooked beans in batches in a blender until smooth, stopping once to scrape down sides; return to Dutch oven. Add pasta, and cook over low heat, stirring constantly, until thoroughly heated. Serve with cheese.
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- STUFFAT TAL-FENEK. Stuffat tal-fenek, a Malta’s traditional cuisine, is a communal supper featuring rabbit as the star of the show. A whole rabbit is often marinated in wine before being cooked till tender with aromatic herbs and vegetables including carrots, tomatoes, garlic, and onions.
- KAPUNTA. Kapunata is among Malta’s most popular meals. It’s a Maltese take on the Sicilian Caponata, which is akin to Ratatouille in France. It includes a vegetable stew seasoned with savory olives and capers.
- MINESTRA. In the Island of Malta, minestra cooking is a super important, and there is great debate within and between families regarding which veggies may be used and whether it should be mashed or not.
- PASTIZZI. Pastizzi is a flaky pie loaded with peas, ricotta, anchovies, corned meat, or apples, and is Malta’s traditional food. The flat dough is expanded and twisted with fat layers in between to give the end dish its characteristic flaky structure.
- ĦOBŻ TAL-MALTI. Ħobż tal-Malti, this sourdough bread is a mainstay of practically every Maltese kitchen, and it comes in a variety of shapes and local variations.
- TIMPANA. Timpana is a baked pasta dish with tiers of minced meat, bacon, and hard-boiled eggs sandwiched between penne layers. Cooked macaroni or penne is combined with a thick Bolognese-style sauce, which is frequently increased with chicken livers.
- ALJOTTA. Aljotta is a classic Maltese stew that is universally popular during Lent, when meat consumption is restricted. This soup’s primary ingredient is fish, including the head and tail, and it’s commonly made with little fish like rockfish.
- BIGILLA. Bigilla is a savory, savory dried broad bean dip that pair of matching with these light, crispy Maltese water crackers, galletti. If you’ve already visited Malta or are familiar with Maltese food, you’ve undoubtedly heard of this legendary duet.
- MALTESE PLATTER. The Maltese Platter is a beginning platter that varies depending on the location. Sausage slices, goat cheese, bigilla, preserved tomatoes, capers, olives, lettuce, tomatoes, onions, and other components are popular.
- LAMPUKI PIE. Lampuki pie originates from Malta. Mahi-mahi, also known as lampuka in Maltese, is a mild, delicious white fish that serves as the centerpiece of a dish that implies at English cooking while also incorporating Arabic flavors and Italian verve.
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- Kapunata. Kapunata is a popular summer dish of Malta. This savory recipe is more like a Malta special Ratatouille. In this dish, you will find plenty of stewed vegetables, and you will have to set aside at least 40 minutes to prepare this delicious recipe of Kapunata.
- Minestra. This Maltese dish of Minestra is more like thick Italian soup. Chefs of Malta add various chopped vegetables in the recipe, such as onions, carrots, tomatoes, beans, celery, etc.
- Pastizzi. The Pastizzi is mainly a Maltese snack. Every traveler coming to Malta should try this savory pastry-filled dish. This traditional dish contains mushy peas.
- Timpani. The Timpani is a Maltese baked pie that is extraordinarily delicious. Made with macaroni, the Timpani pie also features cheese, vegetables, meat, and Bolognese sauce.
- Cassata. This dish of Cassata is pretty popular in Sicily as well. This is definitely a sweet dish, and we think of the Maltese Cassata as a colorful cake.
- Lampuki pie. The hero of the Lampuki Pie is the sea fish. This fish pie features various vegetables as well. These are potatoes, spinach, etc. The entire dish of Lampuki pie is cooked in olive oil.
- Cannoli. The Maltese dish of Cannoli is a tasty dessert with a slight Italian touch. You can call the dish “cannoli” as well. This heavenly dish is filled with sweet cream.
- Rabbit stew. This is one of the signature dishes of Malta, and the people of Malta have voted the dish as the national dish of the country. This slow-cooked recipe is mainly made with rabbit meat.
- Bigilla. This Maltese dish is a bean paste. People of Malta generally use the dish of Bigilla as dips or spreads. This flavourful dish of Bigilla features a sweet aroma, and it can be preserved for a few days.
- Octopus Stew. Maltese locals are crazy about octopus in their meal plates. The Octopus stew is a very simple recipe. Here, you just have to boil the octopus with some salt.
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- Pastizzi. Before fast food came to Malta, a quick snack meant going to a Maltese bakery and grabbing a pastizz on the go. Now, if you’re talking about heaven in a pastry, this Maltese food may be it.
- Stuffat Tal-Fenek or rabbit stew. The rabbit stew, or stuffat tal-fenek, as locals call it, is Malta’s unofficial national dish. Rabbit stew is what locals love and foreigners want to try out when visiting the islands.
- Fenek Moqli or fried rabbit. While fried rabbit is less popular than the rabbit stew, it is nonetheless as delicious and is normally served alongside a portion of fries!
- Ftira. One of the most beloved breads in Maltese cuisine, Maltese locals petitioned for the ftira to be part of UNESCO’s heritage list for cultural artefacts in Malta!
- Hobz tal-Malti or Maltese bread. Did you know that the word hobz, Maltese for bread, has Arabic roots? This Maltese food translates into Maltese bread and is a type of crusty, round sourdough bread that’s usually baked in wood ovens.
- Hobz biz-zejt or bread with oil. Hobz biz-zejt translates into bread with oil, but there’s so much more to it than that. It is the perfect food to eat before your hearty meal or just to generally snack on.
- Bigilla. This Maltese dip has broad beans and garlic in it, making it the perfect appetizer or snack to eat alongside bread! And of course, like every Maltese food passed down across generations, every household has its secret version to this dip that gives an extra punch to the flavor, from adding herbs to making it spicier!
- Cisk. Cisk is Malta’s local beer. It is loved by many, from barhoppers and club-goers to Maltese retirees who want a delicious beer that’s locally-produced.
- Kinnie. If Cisk is Malta’s unofficial national beer, then Kinnie is their national soda. Both of them come from the same company. Kinnie has an orange aroma to it and has a bittersweet flavor that comes from the bitter oranges and extracts of wormwood.
- Lampuka. Lampuka is the Maltese word for mahi-mahi, or the dorado in other places. The lampuka is largely popular in Malta and is included in many Maltese dishes.
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- Minestra. One of the oldest local soup recipes on the islands, minestra was also previously referred to as the poor man’s meal, and has formed part of the culinary experience of many a Maltese child.
- Kawlata. The kawlata is very similar to minestra – just add pork or sausage and let the mixture simmer for a long time on low heat. Rice or barley is also added towards the end as with the vegetarian version, to create a one-pot meal in which you get your seven-a-day, with some added carbs and protein.
- Soppa ta’ l-armla. Soppa ta’ l-armla (widow’s soup) is another vegetable-packed soup, and a meal in a bowl. As tradition has it, the soup derives its name from the story of a widow who depended wholly on her husband’s income for buying food stock.
- Kusksu bil-ful. The filling soup known as kusksu bil-ful (small pasta beads with broad beans) is also seasonal, requiring the eponymous ful (broad beans) and local peas to make it complete.
- Aljotta. This speciality – a fish soup similar to the French bouillabaisse – may be one of the most recognised of Maltese soups since it is ubiquitous in traditional restaurants.
- Brodu. There is literally no end to the many pleasures of the brodu. A heart-warming broth – usually made from simmering a tough-cut of meat on a low flame for a minimum of four hours with some onions, carrots and marrows – this has to up there with the most delicately yet intensely flavoured Japanese kaiseki miso soups or haute French cuisine.
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