Making Skyr Yogurt Food

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ICELANDIC SKYR YOGURT



Icelandic Skyr Yogurt image

This nutritious high-protein yogurt from Iceland is easy to make at home and easily turns into a delicious and healthy dessert!

Provided by International Desserts Blog

Time 13h5m

Number Of Ingredients 5

1/2 gallon milk , (skim or 1%)
2 Tbsp Icelandic yogurt , (I used Siggi's plain or vanilla)
1/8 cup warm water
2-5 drops liquid rennet, (or 1/4 of a rennet tablet)
sugar, vanilla, fruit, granola, nuts, etc. (optional)

Steps:

  • Heat milk over low heat until it reaches 180F/82C. Do this slowly and stir the milk frequently. It could take an hour or so to reach the desired temperature.
  • Once the milk has reached 185F take it off the burner and let it cool to room temperature. It could take 30 minutes or so for the milk to cool. Remove any skin that has formed on the milk.
  • Mix 1 cup cooled milk with the skyr and then pour back into the milk.
  • Dissolve the rennet in the water and then pour into the milk.
  • Cover milk with a towel and let it sit in warm place for 12 hours.
  • When the whey has separated from the curd, place a clean tea towel in a colander and place that in a bowl (see photos above). Pour skyr into the colander. Tie the ends of the tea towel together and place bowl in the fridge for several hours until the whey has drained off the skyr.
  • Spoon the skyr into a bowl and mix vigorously with a spoon until smooth. Add desired sweeteners, flavorings, and toppings. Enjoy!

MAKE ICELANDIC YOGURT (SKYR)



Make Icelandic Yogurt (Skyr) image

This recipe for Icelandic yogurt, known as skyr, is easy to make at home. Skyr is much thicker than Western yogurt and not as sweet.

Provided by Kari Diehl

Categories     Breakfast     Snack

Time 12h40m

Yield 4

Number Of Ingredients 4

1 gallon ​ milk (non-fat)
1 (5.5-ounce) container Siggi's plain skyr (or vanilla skyr)
7 drops liquid animal rennet (or 4 drops liquid vegetable rennet)
1/4 cup water (warm, nonchlorinated)

Steps:

  • Gather the ingredients.
  • Thoroughly sanitize your equipment (bowls, whisks, measuring spoon) either by rinsing it in boiling water or by removing from a hot dishwasher.
  • In a heavy-bottomed pot, bring milk to a slow and steady simmer over a medium-high burner, heating it until it reaches the scalding point (use a thermometer to ensure it reaches 185 F to 190 F). This will take about 15 to 20 minutes.
  • Stir frequently to prevent scalding. If, toward the very end of the heating process, you notice that the milk at the bottom of the pot has begun to scald, reduce the heat to medium-low and stop stirring. A small bit of scalding is OK, but you don't want to release the scalded bits into the mixture.
  • Turn burner off immediately when milk reaches scalding point. Remove from burner and allow to cool to 110 F.
  • In a small bowl, combine 1 cup of cooled milk with skyr, then return mixture to the pot, stirring to incorporate.
  • Whisk liquid rennet into warm water, then stir immediately into milk (the rennet will lose its effectiveness if prepared more than 30 minutes before using).
  • Cover pot with a thick towel and keep in a warm, draft-free place (an oven or an insulated cooler) for 12 hours.
  • After the allotted time, curds will have formed. Spoon curds into a fine-meshed bag (nylon vegetable bags work great for this) or a double-layer of cheesecloth.
  • Suspend bag over a dripping tray in a cool room or the refrigerator and allow to drain until skyr is thick.
  • Serve skyr and enjoy. Skyr will keep for three or four weeks, covered, in the refrigerator.

Nutrition Facts : Calories 517 kcal, Carbohydrate 51 g, Cholesterol 79 mg, Fiber 0 g, Protein 35 g, SaturatedFat 12 g, Sodium 475 mg, Sugar 53 g, Fat 19 g, ServingSize 4 cups yogurt (4 servings), UnsaturatedFat 0 g

MAKING SKYR YOGURT



Making Skyr Yogurt image

Skyr, from Iceland, is really a kind of yogurt. Now, instead of having to fake it with buttermilk or other types of dairy ingredients, you can actually make it yourself easily. Why? Because it is available here in the US of A as Siggis... cost you over a buck for a small container but you can use that as the start of a great relationship with Skyr (pronounced "Skeer") Since you will need only part of the container, just freeze the rest - I use a melon ball scoop to take out portions and place each in a small plastic sandwich bag and label it and freeze it for future use. And oh yes, a yogurt maker makes it easier to make the yogurt - we have a Waring Pro Yogurt Maker we bought several weeks ago. A thermometer is really needed here - one that gets you from room temperature or below to at least the boiling point. And you should be able to tell when the temperature is below 100F, at or above 190F, and at 110F. Those temperatures are critical to most yogurt making. Also, we sometimes mix the result with a teaspoon or so of jam per serving - strawberry is good. And the resulting yogurt can be used for many, many different things. This is not your parents yogurt!

Provided by whuebl

Categories     Breakfast

Time 8h30m

Yield 4 cups, 4 serving(s)

Number Of Ingredients 3

1 tablespoon yogurt, vanilla skyr Siggis
1 quart milk, any kind but whole milk is tastier
1/2 cup powdered milk

Steps:

  • Safety check: yogurt cultures are a mix of bacteria developed for yogurt making. Since you will be growing bacteria, make sure it stays the good kind by remembering food safety cleanliness rules - boil all equipment or run it through your dishwasher if you can and always make sure to keep contaminated or unwashed items from touching any of the equipment, milk or cultures you are working with at all times.
  • Mix the dry and liquid milk together and heat at least to 190°F Hold at that temperature for 10 minutes to give the proteins a chance to do their thing. Be careful not to ruin the batch by burning it on the bottom of the pot - you can use a double boiler if you have one.
  • Cool the milk mix to at least 120°F but not below 100°F You can reheat the milk mix if it goes below 100°F.
  • Put part or all of the cooked milk mix in a blender - depending on the size of your blender - with the tablespoon of Siggis (make sure you taste a bit of the Siggis if you haven't tasted it yet so you know what your results should taste like - and keep any extra in your freezer for your next batch) and blend well - 10 seconds should do it. Mix with any of the extra milk if your blender is not big enough to hold all the mixed cooked milk and Siggis.
  • Pour the cooled, mixed and blended milk into 8 oz cups and place in your yogurt-maker (if you have one) and start it or put the cups in a cooler with a large bottle (quart or more) of hot water - at least 140°F Be sure the cups do not touch the water bottle. If the water is too hot, it will cook the yogurt rather than allow the yogurt culture to do it's thing.
  • After 5 - 8 hours, check for firmness and if it is firm (will not jiggle if jostled), put in your fridge. Taste your new yogurt after it has had time to cool down in your fridge. (I have had yogurts firm up in as little as 3 hours and remember that the longer it continues in the yogurt maker or cooler, the more tangy your yogurt becomes.
  • Please note that the "cooking time" shown here is really the culture time and it can vary from a couple-3 hours to 8 or more hours, with the temperature having the greatest effect on the length of time to complete. Too hot and it will cook - no yogurt; too cold and it will take forever/never - no yogurt. That is why we recommend a temperature controlled yogurt-maker of your own choosing.
  • And the best news of all -- once you do this, you can make just about any kind of yogurt you want to - just buy either the active yogurt cultures (you can find them online) or buy a plain yogurt of the type you want with active cultures and make it according to the instructions in this recipe.
  • Enjoy!

ICELANDIC SKYR



Icelandic Skyr image

After a trip to Iceland in 2003, my husband learned to love the taste of skyr, and after we got home from vacation I came up with a close approximation of it. If you've never had it, it's similar to yogurt, maybe a little thicker, and can be flavored to your liking (my husband likes to mix in a little cherry pie filling, but I prefer to add fresh sliced peaches and a light sprinkling of Splenda). This recipe is for the base only, feel free to alter as needed. The authentic skyr is hard to duplicate in a home setting as I understand it, due to the need for specialized bacteria. I think the "real deal" can be found online in places that sell cheesemaking supplies. But, I'm cheap, and this is close and the ingredients are in easy supply. Enjoy

Provided by BizIntelligenceMonk

Categories     Icelandic

Time P2DT20m

Yield 15 serving(s)

Number Of Ingredients 3

12 cups water
21 cups non-fat powdered milk
2 cups buttermilk

Steps:

  • Pour the powdered milk into a large clean bowl.
  • Allow the boiled water to cool until just warm. It must not be too hot or it will kill the living culture in the buttermilk!
  • Pour the water over the milk powder, allowing room for the buttermilk. Stir thoroughly so that it is completely dissolved.
  • Add the buttermilk, stir well and cover. Place in the oven, undisturbed.
  • Do not turn on the oven, simply turn on the oven light. This will be enough heat to allow the culture to work. Allow this to work overnight.
  • In the morning check your skyr for firmness and flavor. If it is not set and separated or sour enough, leave it to work longer. Every oven is different.
  • Once you are happy with the degree of sourness, the skyr has to be drained. Gently cut the curd into squares of sections. Do not break it up too much.
  • Line a colander with cheesecloth or a clean new J-cloth (I personally just use a bit of leftover muslin from my sewing stash).
  • Set this in the sink or a larger container to catch the whey. Scoop the curds and whey gently into the lined colander. It will drain better if it is not stirred or broken up too much. It will take about one day to drain to the proper consistency.
  • Then it can be beaten with a mixer until smooth. Store covered in the refrigerator. Stir in sugar and cream, or your favorite flavorings, as desired when ready to serve.

Nutrition Facts : Calories 621.2, Fat 1.6, SaturatedFat 1, Cholesterol 34.9, Sodium 936.9, Carbohydrate 88.9, Sugar 88.9, Protein 61.8

More about "making skyr yogurt food"

12 HIGH-PROTEIN SKYR YOGURT RECIPES | SELF
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From self.com
Author Alexa Tucker
Published 2017-06-17
Estimated Reading Time 5 mins
  • Garlicky Yogurt Pasta With Sautéed Lentils and Chickpeas from Foxes Love Lemons. Yogurt and pasta may seem like a bizarre combo, but skyr can act as a versatile cream sauce.
  • Yogurt Chicken Salad from Well Plated. Skyr definitely has mayo beat on nutrition, and the similar textures make yogurt an easy, barely noticeable switch in chicken salad.
  • Yogurt Pancakes from I Am a Food Blog. That post-pancake lethargy is all too real (brunchers, you know what I mean), but adding in skyr's protein and cutting back on the sugar will help curb the crash.
  • Oatmeal Cookie Overnight Oats from SELFstarter. When it comes to healthy, simple, make-ahead breakfasts, overnight oats are pretty much the ultimate. Use skyr instead of Greek yogurt for an even richer consistency and a little extra protein.
  • Turmeric Yogurt Chicken from The Lean Green Bean. A yogurt marinade is one of my absolute favorite ways to prepare chicken, whether it's regular, Greek, or skyr yogurt.
  • Healthy Raspberry Muffins from Cookie and Kate. These pretty muffins could be made with any fresh or frozen fruit you've got—and, speaking of, you can freeze extra muffins to thaw next time you want a grab-and-go breakfast with protein.
  • Pan Roasted Salmon With Radish Raita from BS In The Kitchen. A creamy and cool radish raita adds an extra punch of protein to salmon when it's made with skyr.
  • Healthier Mac and Cheese from Texanerin. I can vouch for Greek yogurt mac and cheese here, and trust me, it's pretty life-changing: It's tangy, gooey, and it skips out on the cream and butter that typically take the dish overboard on not-so-healthy fat.
  • Tzatziki Sauce from Two Peas and Their Pod. Sub in skyr in this tangy tzatziki sauce to officially make Greek-Icelandic fusion a thing. Pairs well with pita, chicken souvlaki, and...
  • Protein-Packed Banana Bread from Nutritionist in the Kitch. This banana bread recipe uses yogurt and protein powder to make sure it's way more satiating than your average loaf (and just as tasty).


HOW TO MAKE ICELANDIC SKYR: ICELANDIC YOGURT
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Estimated Reading Time 4 mins
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  • When boil cycle is complete (this takes about an hour), use a thermometer to check that the milk has reached 190°F. If it’s not to temperature, use the saute function to continue warming milk to 190°F.
  • Remove pot from cooker and place on top of a cooling rack. Stir milk occasionally, until it cools to 105°F (this takes about 2 hours). To hurry along the cooling process, put the pot in a sink full of ice water. This will cool it in 10-20 minutes. (note: I feel like the end product is smoother with the gradual cool down, but in a pinch, this works).


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  • Heat the milk over medium heat while stirring constantly. Once the milk reaches 195°F, remove from heat. Let it cool until the milk reaches 110°F.
  • Mix the starter Skyr with 1/4 cup of the hot milk, then pour the mixture into the pot of milk while stirring.


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Total Time 3 hrs 45 mins
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  • Combine frozen berries and sugar in a saucepan and heat over medium. As the sugar dissolves and the berries begin to release their juices, use a potato masher or the back of a fork to help the berries break down. Continue to cook over medium-low, stirring and mashing frequently, until the berries have broken down and the mixture is syrupy, about 7-10 minutes. Transfer to a fine mesh strainer set over a bowl and strain, pressing down with a rubber spatula to make sure to get as much of the berry syrup while leaving the seeds and skins behind. Discard the seeds and skins in the strainer.
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  • Either enjoy immediately (frozen yogurt will be a soft-serve texture at this point), or transfer to a freezer-safe, sealed container and freeze until firm before serving. If frozen skyr is too firm to scoop, set out at room temperature for 15-20 minutes before serving.


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  • Add the full gallon of skim milk, the vanilla bean, and the vanilla bean caviar to a large, stainless steel or enameled pot with a nice, thick, heavy bottom. Slowly bring the milk to a steady simmer over a medium-high burner, stirring frequently to prevent scalding on the bottom of the pan until it reaches 185°F-190°F; about 15 to 20 minutes.
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  • Now you have options. You can line a colander with a double thickness of cheesecloth, use a large nut milk bag, or sew a bag of muslin with straps at the top. Spoon the skyr curds into whichever of those you choose, removing the vanilla bean as you go. You do want to spoon and not pour the curd as it is delicate enough that pouring it could break it. Let the cheesecloth rest int he colander or suspend it and allow it to drip over a bowl. You want this place to be rather cool, so a mudroom, refrigerator, or cool room is your best choice. You let this drip for 4 to 8 hours.


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  • Enjoying Skyr Download Article Purchase skyr, if necessary. Skyr is becoming more common internationally, but depending on where you live, it may be somewhat difficult to find.
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From dandkmotorsports.com


A BEHIND-THE-SCENES LOOK AT ICELANDIC SKYR
One Nordic food that is universally adored, however, is skyr. This cultured dairy product is made from skim milk and resembles lush, ultrathick Greek yogurt. To learn more about making skyr, I visited Efstidalur, a working farm near Reykjavik that produces some of the best. The chef there, Sölvi Arnarsson, shared the popular origin story: As a ...
From culturecheesemag.com


THE NIBBLE: SKYR ICELANDIC CHEESE - GOURMET FOOD MAGAZINE ...
All about the ancient Viking cheese, skyr, which is called skyr yogurt in the U.S. (a misnomer) due to the textural similarity. THE NIBBLE, Great Food Finds, is a gourmet food webzine with thousands of product reviews and recipes including skyr yogurt. Sign up for the Top Pick Of The Week to get a product review, recipe and cooking video by email or RSS.
From thenibble.com


WHAT IS SKYR—AND IS IT HEALTHY? | EATINGWELL
Skyr is thicker and creamier in texture than yogurt. This is because of the heirloom Icelandic cultures and dairy milk (sometimes whole milk) used to create the skyr. It takes nearly 4 cups of milk to make 1 cup of skyr, which can explain the rich mouthfeel. Also, that makes skyr higher in protein than traditional yogurt.
From eatingwell.com


JULES FOOD...: SKYR...HOMEMADE ICELANDIC YOGURT | SKYR ...
Sep 21, 2014 - just look at those curds! SKYR CURDS... i love making yogurts and cheeses. for some reason it's like baking bread. i don't know why, but... Pinterest. Today. Explore . When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in. Sign up. Explore. Food And …
From pinterest.ca


HOW TO MAKE ICELANDIC SKYR IN A YOGURT MAKER - LUVELE EU
The process of making skyr, (pronounced skeer) is very much like our homemade Greek yogurt, except the method calls for rennet, a cheese making ingredient be added at the same time as the starter culture. Like all of the above mentioned soft fresh cheeses, skyr is also filtered through a cloth to remove the liquid whey. The consistency of the ...
From luvele.eu


WHAT IS SKYR? - YOGURT IN NUTRITION
This is how Iceland really does skyr. Kitchnn, 2017. 8/ slow Food Foundation for Biodiversity. Traditional Icelandic skyr. 9/ Bendtsen LQ et al. Effect of dairy proteins on appetite, energy expenditure, body weight, and composition: a review. Advances in Nutrition 4:418–438, 2013. 10/ efsa. Scientific opinion related to protein. Efsa Journal 8:1811, 2010. 11/ njike VY et al. Snack …
From yogurtinnutrition.com


ARE SKYR YOGHURTS VEGETARIAN? - VEGAN AND RAW FOOD
Skyr—pronounced “skeer”—is a traditional Icelandic “yogurt” that has been made since the 9th century Viking era. It is technically classified as a cheese because it contains rennet, a substance used in curdling milk when making cheese, but is considered a yogurt because of …
From estherschultz.com


VEGAN SKYR? - HOW TO MAKE SKYR AT HOME • ECO-LABELS.ORG
Here are some great vegan skyr substitutes: 1. Choose a good brand of silken tofu to blend as a vegan skyr substitute.Note that regular tofu is not a good replacement. 2. Make your homemade vegan Greek skyr with an automatic yogurt maker.Simply choose your favorite plant milk, mix it with a non-dairy skyr yogurt starter, set the timer, and let the appliance do the rest.
From eco-labels.org


SKYR...HOMEMADE ICELANDIC YOGURT | FOOD, REAL FOOD RECIPES ...
Aug 7, 2016 - just look at those curds! SKYR CURDS... i love making yogurts and cheeses. for some reason it's like baking bread. i don't know why, but... Pinterest. Today. Explore . When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in. Sign up. Explore. Food And …
From pinterest.ca


MAKE SKYR: THE YOGURT OF ICELAND - YOUTUBE
Instruction by Anna Sharratt.INGREDIENTS:1 gallon milk (traditionally skim)3-4 tablespoons skyr or other active culture yogurt such as Greek yogurtRennet (We...
From youtube.com


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