Makeover Sweet Potato Sausage Skillet Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

HEARTY SAUSAGE & SWEET POTATOES



Hearty Sausage & Sweet Potatoes image

Sweet potatoes with sausage and sage make a happy dish. I get a lot of recipe requests when I serve this hearty hash with apples and carrots. -Courtney Stultz, Weir, Kansas

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 45m

Yield 6 servings.

Number Of Ingredients 10

2 large sweet potatoes, peeled and cut into 1/2-inch pieces.
2 tablespoons olive oil, divided
1/2 teaspoon salt
1 pound bulk pork sausage
1 large tart apple, peeled and chopped
1 large carrot, cut into 1/2-inch pieces
1/2 teaspoon dried sage leaves
1/2 teaspoon ground cinnamon
1/2 teaspoon pepper
1/8 teaspoon pumpkin pie spice

Steps:

  • In a large microwave-safe bowl, combine potatoes, 1 tablespoon oil and salt. Microwave, covered, on high for 6-8 minutes or until tender, stirring every 2 minutes., Meanwhile, in a large skillet, cook sausage over medium heat 6-8 minutes or until no longer pink, breaking into crumbles; remove with a slotted spoon., In same skillet, heat remaining oil over medium-low heat. Add apple and carrot; cook, covered, 5-7 minutes or until carrot is just tender, stirring occasionally. Return sausage to pan. Stir in sweet potatoes and seasonings; cook, covered, 10-12 minutes or until carrot is tender.

Nutrition Facts : Calories 409 calories, Fat 25g fat (7g saturated fat), Cholesterol 51mg cholesterol, Sodium 793mg sodium, Carbohydrate 34g carbohydrate (15g sugars, Fiber 4g fiber), Protein 12g protein.

SWEET POTATOES WITH SAUSAGE AND PEPPERS



Sweet Potatoes with Sausage and Peppers image

Makes a nice and easy main dish.

Provided by Trinity

Categories     Everyday Cooking

Time 45m

Yield 4

Number Of Ingredients 9

2 large sweet potatoes, peeled and diced
1 tablespoon vegetable oil
½ pound bulk Italian sausage
2 red bell peppers, chopped
1 onion, chopped
2 cloves garlic, minced
1 (8 ounce) jar chunky salsa
1 teaspoon ground cumin
salt and pepper, to taste

Steps:

  • Bring a large pot of salted water to a boil. Add potatoes and cook until tender but still firm, 12 to 15 minutes. Drain and set aside.
  • Heat oil in a large skillet over medium heat. Crumble sausage into skillet and cook, stirring frequently, until browned and no longer pink, about 7 minutes. Remove sausage with slotted spoon and drain on paper towels.
  • Pour off all but 1 tablespoon oil from the skillet. Heat oil over medium heat and add bell peppers, onion and garlic and cook until softened, about 7 minutes.
  • Add to the skillet the potatoes, sausage, salsa and cumin. Stir and cook about 5 minutes to heat through and blend flavors. Season with salt and pepper.

Nutrition Facts : Calories 408.3 calories, Carbohydrate 57.7 g, Cholesterol 22.2 mg, Fat 14.6 g, Fiber 9.5 g, Protein 13 g, SaturatedFat 4.3 g, Sodium 936.2 mg, Sugar 15.1 g

SAUSAGE SWEET POTATO SHEET-PAN DINNER



Sausage Sweet Potato Sheet-Pan Dinner image

This sausage sweet potato sheet-pan dinner is a healthy, foolproof weeknight dinner! It's also easily adaptable to whatever seasonal fruit or veggies are lying around. Try substituting apples, peaches or nectarines for pears. -Melissa Erdelac, Valparaiso, Indiana

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 5 servings.

Number Of Ingredients 10

2 large sweet potatoes, cut into 1/2-inch cubes
1 large sweet onion, cut into wedges
2 tablespoons olive oil
1 tablespoon brown sugar
1/2 teaspoon salt
1/2 teaspoon ground allspice
1/4 teaspoon ground cinnamon
1/8 teaspoon pepper
3 small pears, quartered
1 package (19 ounces) Italian sausage links

Steps:

  • Preheat oven to 425º. Place sweet potatoes and onion in 15x10x1-in. baking pan; drizzle with oil. Sprinkle with brown sugar and seasonings; toss to coat. Bake for 15 minutes. Gently stir in pears; top with sausages., Bake 20 minutes longer, stirring once. Increase oven temperature to 450º. Bake until sausages are golden brown and a thermometer inserted in sausage reads at least 160º, 8-10 minutes longer, turning once.

Nutrition Facts : Calories 533 calories, Fat 29g fat (8g saturated fat), Cholesterol 58mg cholesterol, Sodium 912mg sodium, Carbohydrate 56g carbohydrate (28g sugars, Fiber 8g fiber), Protein 15g protein.

SHEET PAN SAUSAGE AND SWEET POTATOES



Sheet Pan Sausage and Sweet Potatoes image

Sweet potatoes, onions, and garlic are roasted and then pre-cooked sausage added to the pan toward the end of baking. This easy sausage sheet pan dinner results in only one dish to wash, uses only five ingredients, and takes only a few minutes of prep!

Provided by Elizabeth Lindemann

Categories     Dinner

Time 55m

Number Of Ingredients 6

2 large sweet potatoes (peeled and cubed)
1 large yellow onion (diced)
3 cloves garlic (slivered)
2-3 tablespoons extra-virgin olive oil (or other cooking oil)
1-2 teaspoons seasoning of choice ((see notes))
16 oz. smoked (or otherwise pre-cooked) sausage (cut into 1-inch slices - such as andouille, kielbasa, etc. (see notes))

Steps:

  • Preheat your oven to 425 degrees F.
  • Add the cubed sweet potatoes, the diced onion, and the slivered garlic to the sheet pan. Drizzle with the olive oil (2 tablespoons) and add seasoning on top (1-2 teaspoons; see notes). Toss to coat and spread everything out evenly.
  • Roast the potatoes, onions, and garlic for 20 minutes. Remove, stir, spread it all back out, and roast for another 15 minutes. Remove, stir (I like using a metal spatula for this), and spread it all back out.
  • Add the sliced sausage to the sheet pan in between the potatoes, making sure a cut side has contact with the hot sheet pan.
  • Roast for another 10 minutes, until sausage has browned. Serve.

Nutrition Facts : Calories 518 kcal, Carbohydrate 29 g, Protein 16 g, Fat 37 g, SaturatedFat 11 g, Cholesterol 81 mg, Sodium 1026 mg, Fiber 4 g, Sugar 6 g, UnsaturatedFat 23 g, ServingSize 1 serving

SAUSAGE POTATO SKILLET



Sausage Potato Skillet image

Growing up, I would eat this sausage and potato skillet recipe almost every day. I could never get enough of my favorite meal! -Amelia Bordas, Springfield, Virginia

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 6

2 fresh Italian sausage links
1 tablespoon canola oil
1 small onion, sliced
1/4 cup each sliced green and sweet red pepper
2 small potatoes, sliced
Salt and pepper to taste

Steps:

  • In a large skillet, brown sausage in oil until a thermometer reads 160°. Add onion and peppers; saute until vegetables are tender. Add potatoes and 2 cups water; bring to a boil. Reduce heat; cover and simmer for 15 minutes or until potatoes are tender. Drain; add salt and pepper.

Nutrition Facts : Calories 416 calories, Fat 22g fat (6g saturated fat), Cholesterol 45mg cholesterol, Sodium 544mg sodium, Carbohydrate 40g carbohydrate (6g sugars, Fiber 4g fiber), Protein 15g protein.

More about "makeover sweet potato sausage skillet food"

SWEET POTATOES WITH SAUSAGE - BAREFEET IN THE KITCHEN
sweet-potatoes-with-sausage-barefeet-in-the-kitchen image
Web Sep 9, 2022 Preheat the oven to 425°F. Place the potatoes on a large baking sheet and drizzle with 1 tablespoon of oil. Toss with your hands …
From barefeetinthekitchen.com
Reviews 9
Servings 4-5
Cuisine American
Category Main Course
  • Preheat the oven to 425°F. Place the potatoes on a large baking sheet and drizzle with 1 tablespoon of oil. Toss with your hands to coat. Spread across the sheet and roast for 20 minutes.
  • Slice the sausage in half, or into 3-inch sections. Slice the peppers and onions. Stir together the oil, garlic, paprika, salt, and pepper in a large mixing bowl. Add the sausage and vegetables to the bowl and toss with your hands to thoroughly coat everything with the spices. Set aside.
  • When the potatoes have been in the oven for 20 minutes, use a spatula to stir them gently and flip them over. Add the sausage, peppers, and onions to the baking sheet. Stir to combine and spread everything across the baking sheet.
  • Roast an additional 20 minutes. The potatoes should be slightly crisp, the sausage should be plump and juicy, and the peppers should be slightly shriveled and beginning to brown. Enjoy!


SWEET POTATO SAUSAGE SKILLET WITH PEPPERS | BABAGANOSH
sweet-potato-sausage-skillet-with-peppers-babaganosh image
Web May 1, 2018 Push the sweet potato to one side and add the sausage meat. Cook over medium-high heat for about 3 minutes, breaking up the …
From babaganosh.org
4.6/5 (43)
Total Time 35 mins
Category Dinner
Calories 636 per serving
  • Preheat a large skillet (12 inches wide with high sides is ideal) with vegetable oil over medium-high heat. Add the diced sweet potato and jalapeno, if using and spread evenly around the skillet. Allow the sweet potato to cook undisturbed for 2-3 minutes, so that it starts to brown. Stir well, season with salt and pepper, and allow to cook another 2-3 minutes undisturbed.
  • Push the sweet potato to one side and add the sausage meat. Cook over medium-high heat for about 3 minutes, breaking up the sausage meat so that it cooks on all sides.
  • Stir the sweet potato and sausage meat together. Add the diced pepper, onion, and garlic and stir well. Cover with a lid and continue to cook stirring frequently, for about 10 minutes, or until the sweet potato is fully cooked and a fork can easily pierce it. Remove from heat, stir in oregano and lime juice.


SAUSAGE SWEET POTATO BREAKFAST SKILLET - A SLICE OF SWEET
sausage-sweet-potato-breakfast-skillet-a-slice-of-sweet image
Web Sep 25, 2018 Instructions. Preheat oven to 400 degrees F. Heat olive oil in a nonstick oven-safe skillet over medium-high heat. Add diced sweet potatoes, cumin, paprika, cinnamon, salt, and pepper. Stir to combine. …
From asliceofsweet.com


SWEET MUSTARD SAUSAGE AND POTATO SKILLET - THE …
sweet-mustard-sausage-and-potato-skillet-the image
Web Mar 20, 2018 Instructions. In a small bowl, combine chicken broth, mustard and brown sugar. Set aside. In large skillet place the potatoes, onion and oil. Fry over medium heat until the onions are soft and translucent and …
From thekitchenmagpie.com


SWEET POTATO BREAKFAST SKILLET WITH SAUSAGE. - THE …
sweet-potato-breakfast-skillet-with-sausage-the image
Web Apr 6, 2018 Instructions. Place the olive oil, onions, peppers, potatoes, sweet potatoes, and sausage in the skillet, and cook over medium heat. Cook, stirring often, until the potatoes are tender, about 25 minutes. …
From theprettybee.com


SAUSAGE SWEET POTATO VEGGIE SKILLET {PALEO & WHOLE30}
sausage-sweet-potato-veggie-skillet-paleo-whole30 image
Web Jan 28, 2017 Preheat your oven to 450 degrees F and toss your cubed sweet potatoes in a large bowl with 2 tsp cooking fat, sea salt and pepper. Line a large baking sheet with parchment paper and spread the …
From paleorunningmomma.com


SAUSAGE AND SWEET POTATO SKILLET - REAL HEALTHY RECIPES
sausage-and-sweet-potato-skillet-real-healthy image
Web Add the sweet potato cubes and sprinkle with the Cajun seasoning, sea salt, and palm sugar. Mix and cook for 15 minutes, or until crispy on the outside and creamy on the inside. Remove from the heat and set aside.
From realhealthyrecipes.com


SAUSAGE AND SWEET POTATO SKILLET RECIPE | COSMO APPLIANCES
Web Heat a large skillet over medium-high heat and add the olive oil. Add the sliced sausage and cook until browned on both sides, about 5 minutes. Remove the sausage from the …
From cosmoappliances.com


ITALIAN SAUSAGE STUFFED SWEET POTATOES RECIPE - THE SPRUCE EATS
Web Jul 9, 2021 Steps to Make It. Gather the ingredients. Preheat oven to 425 F. Line a rimmed baking sheet with aluminum foil. Scrub the sweet potatoes thoroughly, dry, and prick …
From thespruceeats.com


MAKEOVER SWEET POTATO SAUSAGE SKILLET - TASTE OF HOME
Web Oct 20, 2022 Tweet this. Email. Next Recipe
From preprod.tasteofhome.com


20 MINUTE CHICKEN SAUSAGE & SWEET POTATO SKILLET
Web Nov 5, 2018 Directions: 1. Heat about a tablespoon of olive oil in a large pan on medium heat. Add the cut up chicken sausage and onions. Cook, stirring until browned, about 5 …
From lemonstripes.com


SWEET POTATO APPLE SAUSAGE SKILLET - THE NATURAL NURTURER
Web Dec 17, 2019 This sweet potato apple sausage skillet dinner comes together super quick, is full of flavor and protein. Gluten free and easily made Paleo and Whole30. ...
From thenaturalnurturer.com


BREAKFAST SAUSAGE SKILLET WITH SWEET POTATOES - BAREFEET IN THE …
Web Nov 3, 2012 Preheat the oven to 425 degrees. Place the potatoes in a large mixing bowl and drizzle generously with oil, using your hands, toss the potatoes thoroughly to coat. …
From barefeetinthekitchen.com


ROASTED SWEET POTATO, SAUSAGE, AND QUINOA SKILLET - HAYLIE POMROY
Web While the sweet potatoes are roasting, heat a skillet over medium heat and add the coconut oil. Saute the sausage with the shallots, sage, and paprika just until the …
From hayliepomroy.com


SAUSAGE, KALE, AND SWEET POTATO SKILLET - THE RESTORATIVE TABLE
Web Sep 8, 2022 Heat a very large cast iron skillet over medium high heat. Add olive oil and onions with a pinch of salt and sauté until translucent, 3-5 minutes. Add garlic and a …
From therestorativetable.com


SAUSAGE SKILLET DINNER | A ZESTY BITE
Web Instructions. Heat olive oil in skillet over medium heat. Add onion and sweet potato. Toss in oil, then cover, stirring occasionally, for about 10 minutes. Add the sausage to skillet …
From azestybite.com


CRISP GNOCCHI WITH SAUSAGE AND PEAS RECIPE - NYT COOKING
Web May 3, 2023 Preparation. Step 1. In a large (12-inch) nonstick or well-seasoned cast-iron skillet, heat 1 tablespoon oil over medium-high. Break up any stuck-together gnocchi …
From cooking.nytimes.com


SWEET POTATO & SAUSAGE SKILLET - MIX & MATCH MAMA
Web Oct 20, 2020 Instructions. In a large skillet or Dutch oven, brown up your sausage and ground beef in a big drizzle of EVOO until browned and crumbly. Stir in a big pinch of …
From mixandmatchmama.com


Related Search