Makeover Mediterranean Chicken Beans Food

TUSCAN CHICKEN AND BEANS

Steps:

• In a small bowl, combine the chicken, rosemary, salt and pepper. In a large skillet coated with cooking spray, cook chicken over medium heat until browned., Stir in broth and tomatoes, scraping any brown bits from bottom of pan. Bring to a boil. Reduce heat; simmer, uncovered, for 3-5 minutes or until chicken juices run clear. Add beans; heat through.

GREEK CHICKEN WITH GREEN BEANS

Steps:

• Combine the first 7 ingredients in a 5- or 6-qt. slow cooker. Top with chicken. Drizzle with oil; sprinkle with salt and pepper. Cook, covered, on low until a thermometer inserted in chicken reads 170°-175°, 4-6 hours., Preheat broiler. Place chicken on a greased rack in a broiler pan. Broil 4-6 in. from heat until golden brown, 3-4 minutes. Serve with bean mixture and, if desired, lemon wedges and additional fresh dill.

MEDITERRANEAN-STYLE CHICKEN AND BEAN STEW

Steps:

• Heat the olive oil in a large skillet.
• Add the chicken and cook over moderate heat until lightly browned, about 4 minutes per side.
• Transfer to a platter.
• Add the fennel, onion and garlic to the skillet and cook over moderately low heat, stirring occasionally, until softened, about 10 minutes.
• Stir in the beans to coat them with the oil, then add the chopped tomatoes with their juice, olives, sun-dried tomatoes, tomato paste, rosemary and chile.
• Season with salt and pepper and bring to a simmer.
• Cook over low heat until the juices thicken slightly, about 4 minutes.
• Add the chicken and water, cover and simmer until the chicken is tender, about 40 minutes; turning the chicken halfway through.
• Season the stew with salt and pepper and serve.
• The chicken stew can be refrigerated for up to 2 days.

MEDITERRANEAN CHICKEN

Steps:

• Sprinkle chicken with salt and pepper. In a large ovenproof skillet, cook chicken in oil over medium heat until golden brown, 2-3 minutes on each side. Add the tomatoes, olives and capers. , Bake, uncovered, at 475° until a thermometer reads 170°,10-14 minutes.

MEDITERRANEAN CHICKEN & HERBED WHITE BEANS

Steps:

• For chicken, heat oven to 375°F.
• Place each chicken thigh on a large square of aluminum foil.
• Combine remaining chicken ingredients, spoon over chicken.
• Fold foil up and over chicken sealing edges to form a packet.
• Bake 5 minutes or until chicken is cooked through.
• Meanwhile, for beans, heat oil in a medium saucepan over medium heat.
• Add garlic, cook 2 minutes.
• Add remaining ingredients, cook 5 minutes or until heated through.
• Carefully open packets and transfer mixture to 2 serving plates.
• Serve beans alongside chicken.

EASY MEDITERRANEAN CHICKEN

Steps:

• In a large nonstick skillet, brown chicken in oil on each side. Stir in the tomatoes, green beans, water, oregano and garlic powder. Bring to a boil; reduce heat. Cover and simmer for 10 minutes., Stir in rice. Return to a boil. Cover and simmer 8-10 minutes longer or until a thermometer reads 170° and rice is tender. Stir in olives; sprinkle with cheese.