ICELANDIC SKYR YOGURT
This nutritious high-protein yogurt from Iceland is easy to make at home and easily turns into a delicious and healthy dessert!
Provided by International Desserts Blog
Time 13h5m
Number Of Ingredients 5
Steps:
- Heat milk over low heat until it reaches 180F/82C. Do this slowly and stir the milk frequently. It could take an hour or so to reach the desired temperature.
- Once the milk has reached 185F take it off the burner and let it cool to room temperature. It could take 30 minutes or so for the milk to cool. Remove any skin that has formed on the milk.
- Mix 1 cup cooled milk with the skyr and then pour back into the milk.
- Dissolve the rennet in the water and then pour into the milk.
- Cover milk with a towel and let it sit in warm place for 12 hours.
- When the whey has separated from the curd, place a clean tea towel in a colander and place that in a bowl (see photos above). Pour skyr into the colander. Tie the ends of the tea towel together and place bowl in the fridge for several hours until the whey has drained off the skyr.
- Spoon the skyr into a bowl and mix vigorously with a spoon until smooth. Add desired sweeteners, flavorings, and toppings. Enjoy!
MAKING SKYR YOGURT
Skyr, from Iceland, is really a kind of yogurt. Now, instead of having to fake it with buttermilk or other types of dairy ingredients, you can actually make it yourself easily. Why? Because it is available here in the US of A as Siggis... cost you over a buck for a small container but you can use that as the start of a great relationship with Skyr (pronounced "Skeer") Since you will need only part of the container, just freeze the rest - I use a melon ball scoop to take out portions and place each in a small plastic sandwich bag and label it and freeze it for future use. And oh yes, a yogurt maker makes it easier to make the yogurt - we have a Waring Pro Yogurt Maker we bought several weeks ago. A thermometer is really needed here - one that gets you from room temperature or below to at least the boiling point. And you should be able to tell when the temperature is below 100F, at or above 190F, and at 110F. Those temperatures are critical to most yogurt making. Also, we sometimes mix the result with a teaspoon or so of jam per serving - strawberry is good. And the resulting yogurt can be used for many, many different things. This is not your parents yogurt!
Provided by whuebl
Categories Breakfast
Time 8h30m
Yield 4 cups, 4 serving(s)
Number Of Ingredients 3
Steps:
- Safety check: yogurt cultures are a mix of bacteria developed for yogurt making. Since you will be growing bacteria, make sure it stays the good kind by remembering food safety cleanliness rules - boil all equipment or run it through your dishwasher if you can and always make sure to keep contaminated or unwashed items from touching any of the equipment, milk or cultures you are working with at all times.
- Mix the dry and liquid milk together and heat at least to 190°F Hold at that temperature for 10 minutes to give the proteins a chance to do their thing. Be careful not to ruin the batch by burning it on the bottom of the pot - you can use a double boiler if you have one.
- Cool the milk mix to at least 120°F but not below 100°F You can reheat the milk mix if it goes below 100°F.
- Put part or all of the cooked milk mix in a blender - depending on the size of your blender - with the tablespoon of Siggis (make sure you taste a bit of the Siggis if you haven't tasted it yet so you know what your results should taste like - and keep any extra in your freezer for your next batch) and blend well - 10 seconds should do it. Mix with any of the extra milk if your blender is not big enough to hold all the mixed cooked milk and Siggis.
- Pour the cooled, mixed and blended milk into 8 oz cups and place in your yogurt-maker (if you have one) and start it or put the cups in a cooler with a large bottle (quart or more) of hot water - at least 140°F Be sure the cups do not touch the water bottle. If the water is too hot, it will cook the yogurt rather than allow the yogurt culture to do it's thing.
- After 5 - 8 hours, check for firmness and if it is firm (will not jiggle if jostled), put in your fridge. Taste your new yogurt after it has had time to cool down in your fridge. (I have had yogurts firm up in as little as 3 hours and remember that the longer it continues in the yogurt maker or cooler, the more tangy your yogurt becomes.
- Please note that the "cooking time" shown here is really the culture time and it can vary from a couple-3 hours to 8 or more hours, with the temperature having the greatest effect on the length of time to complete. Too hot and it will cook - no yogurt; too cold and it will take forever/never - no yogurt. That is why we recommend a temperature controlled yogurt-maker of your own choosing.
- And the best news of all -- once you do this, you can make just about any kind of yogurt you want to - just buy either the active yogurt cultures (you can find them online) or buy a plain yogurt of the type you want with active cultures and make it according to the instructions in this recipe.
- Enjoy!
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SKYR YOGURT: A RECIPE TO MAKE AT HOME THE WAY YOU LIKE IT
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- Heat on HIGH in microwave until bubbles begin to appear around the edge. Temperature should reach 175-180 degrees after you stir it. (In my microwave, it takes 17 minutes on HIGH). You can also heat milk on the stove if you prefer. It will take a lot longer and be careful not to scorch it.
- Allow milk to cool until temperature drops to between 100 and 115 degrees. This is the step (more than any other) where more people ruin their yogurt. In the beginning of your yogurt adventures, get yourself a thermometer and check!! Too hot and the little yogurt bodies will be murdered!
12 HIGH-PROTEIN SKYR YOGURT RECIPES
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Author Alexa TuckerPublished Jun 17, 2017Estimated Reading Time 5 mins
- Garlicky Yogurt Pasta With Sautéed Lentils and Chickpeas from Foxes Love Lemons. Yogurt and pasta may seem like a bizarre combo, but skyr can act as a versatile cream sauce.
- Yogurt Chicken Salad from Well Plated. Skyr definitely has mayo beat on nutrition, and the similar textures make yogurt an easy, barely noticeable switch in chicken salad.
- Yogurt Pancakes from I Am a Food Blog. That post-pancake lethargy is all too real (brunchers, you know what I mean), but adding in skyr's protein and cutting back on the sugar will help curb the crash.
- Oatmeal Cookie Overnight Oats from SELFstarter. When it comes to healthy, simple, make-ahead breakfasts, overnight oats are pretty much the ultimate. Use skyr instead of Greek yogurt for an even richer consistency and a little extra protein.
- Turmeric Yogurt Chicken from The Lean Green Bean. A yogurt marinade is one of my absolute favorite ways to prepare chicken, whether it's regular, Greek, or skyr yogurt.
ICELANDIC YOGURT -HOW TO MAKE SKYR - FOODIE WITH FAMILY
From foodiewithfamily.com
4.8/5 (20)Category Break, Breakfast, SnackCuisine American, European, ScandinavianCalories 114 per serving
- Add the full gallon of skim milk, the vanilla bean, and the vanilla bean caviar to a large, stainless steel or enameled pot with a nice, thick, heavy bottom. Slowly bring the milk to a steady simmer over a medium-high burner, stirring frequently to prevent scalding on the bottom of the pan until it reaches 185°F-190°F; about 15 to 20 minutes.
- If it does scald, take care not to stir the scalded bits into the rest of the milk. As soon as it hits the target temperature, remove the pan from the burner and allow it to cool to 110°F. Whisk together the Skyr or Siggi's and 1 cup of the 110°F milk until perfectly smooth. Pour that into the pot and stir until fully incorporated.
- Use a small whisk to combine the rennet and cool water then immediately stir that into the pot until fully incorporated; about 1 minute. Put the lid onto the pan. Double up a thick bath towel and lay it over the pot. Put the pot in a warm, draft-free place or simply put it lidded pan into an empty oven with the light on for about 12 hours.
- Now you have options. You can line a colander with a double thickness of cheesecloth, use a large nut milk bag, or sew a bag of muslin with straps at the top. Spoon the skyr curds into whichever of those you choose, removing the vanilla bean as you go. You do want to spoon and not pour the curd as it is delicate enough that pouring it could break it. Let the cheesecloth rest int he colander or suspend it and allow it to drip over a bowl. You want this place to be rather cool, so a mudroom, refrigerator, or cool room is your best choice. You let this drip for 4 to 8 hours.
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