Make Ahead Grilled Chicken Food

MAKE AHEAD MARINATED CHICKEN BREASTS

Make Ahead Marinated Chicken Breasts image

I got this recipe from a cookbook and loved it so much I wanted to share it. This is perfect alone or served in a chicken salad. Because there are only the two of us, I divide the recipe into four freezer bags with 2 chicken breast halves in each bag.

Provided by Debby H

Categories Chicken

Time 20m

Yield 1 breast, 8 serving(s)

Number Of Ingredients 10

Ingredients

1 cup buttermilk
1 tablespoon Dijon mustard
1 tablespoon honey
1 tablespoon fresh rosemary, chopped fine
1/2 teaspoon dried thyme
1/2 teaspoon dried sage
1/2 teaspoon dried marjoram
1/2 teaspoon pepper
1 teaspoon salt
8 split boneless chicken breasts

Steps:

Mix together buttermilk with mustard, honey and seasonings.
Place chicken breasts in a freezer bag.
Pour marinade over chicken breasts.
Freeze.
On serving day thaw chicken, discarding marinade.
Grill over medium heat until chicken is tender and juices run clear.

Nutrition Facts : Calories 272, Fat 13.8, SaturatedFat 4, Cholesterol 94, Sodium 435.5, Carbohydrate 4, Fiber 0.2, Sugar 3.7, Protein 31.4

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