Make A Sunflower Huller Food

HOW TO MAKE SUNBUTTER: THE BEST SUNFLOWER BUTTER RECIPE!

How to Make Sunbutter: The Best Sunflower Butter Recipe! image

Step-by-step recipe for rich, creamy homemade sunbutter.

Provided by Jaime

Time 13m

Number Of Ingredients 4

Ingredients

1 lb unsalted, shelled (not pre-roasted) sunflower seeds
3/4 tsp salt
1 tsp sugar (or honey or agave - any sweetener you prefer) (optional)
1 tbls olive oil (optional - for a smoother consistency)

Steps:

Toast seeds: Heat a pan on the stove, then toss sunflower seeds in the hot pan for a minute or two. Keep them moving so they don't burn.
Place seeds in food processer with salt and sugar (or alternate sweetener)
Process into a fine powder. Continue processing, for quite a long time (depends on your food processor) until the powder releases oils. Continue processing as mixture becomes crumbly. When it becomes moist and has a sheen, add sweetener if desired. Keep processing until mixture resembles peanut butter. If a smoother consistency is desired, add olive oil and process.
Place in airtight container or serve immediately with yummy dippers like carrots, crackers, or apples.

HOMEMADE SUNFLOWER BUTTER

Homemade Sunflower Butter image

It just takes one ingredient to make this sunflower seed butter! I use a Vitamix® and cannot guarantee similar results with a different brand. If you don't plan on using right away, store in the refrigerator.

Provided by thedailygourmet

Categories Side Dish Sauces and Condiments Recipes

Time 10m

Yield 16

Number Of Ingredients 2

Ingredients

2 cups sunflower seeds
1 teaspoon salt

Steps:

Pour sunflower seeds into the container of a high-powered blender, such as a Vitamix®, and secure lid.
Select Variable 1. Slowly increase speed to Variable 10, then switch from Variable to High. Use the tamper to push sunflower seeds into the blades, and mix until sunflower seed butter develops an oily sheen. Season with salt. Store in an airtight container.

Nutrition Facts : Calories 105.1 calories, Carbohydrate 3.6 g, Fat 9.3 g, Fiber 1.5 g, Protein 3.7 g, SaturatedFat 0.8 g, Sodium 147 mg, Sugar 0.5 g

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