Majors Fandango Salad Food

MANGO BLACK BEAN SALAD

Mango Black Bean Salad image

This Mango Black Bean Salad Recipe combines the sweetness of mango, creaminess of black beans and avocado, fresh crunch of bell peppers, and zesty flavor of tomatoes and lime, for a fresh and healthy sweet and savory black bean salad!

Provided by Olena Osipov

Categories Salad

Time 15m

Number Of Ingredients 12

Ingredients

2 medium or 3 Ataulfo mango (chopped)
1 large tomato (chopped)
1 large bell pepper (chopped)
1 cup corn (cooked or frozen (thawed))
15 - 19 oz can black beans (rinsed and drained)
1/2 cup cilantro (finely chopped)
2 tbsp red onion (minced)
2 tbsp olive oil (extra virgin)
1 lime (juice of)
2 tsp cumin (ground)
1/2 tsp salt
red chili pepper flakes (to taste)

Steps:

In a large bowl, add mango, tomato, bell pepper, corn, black beans, cilantro, onion, olive oil, lime juice, cumin, salt, hot pepper flakes.
Gently stir to combine. If you have time, allow flavors to marry each other in the fridge for a few hours.
Serve cold with cilantro lime chicken, grilled salmon or add Instant Pot quinoa to make it one complete meal.

Nutrition Facts : ServingSize 1.5 cup, Calories 253 kcal, Sugar 12 g, Sodium 362 mg, Fat 6 g, SaturatedFat 1 g, Carbohydrate 27 g, Fiber 6 g, Protein 4 g

MAJOR'S FANDANGO SALAD

Major's Fandango Salad image

Make and share this Major's Fandango Salad recipe from Food.com.

Provided by Major K.

Categories < 15 Mins

Time 5m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

5 ounces mixed salad greens or 5 ounces romaine lettuce
1 cup toasted walnuts
1 cup crumbled gorgonzola
11 ounces mandarin orange sections, drained.
2 cups raspberry vinaigrette dressing
1 dash salad seasoning
8 grape tomatoes

Steps:

Divide field greens into four servings on chilled plates.
Sprinkle with walnuts, Gorgonzola cheese, and the drained orange slices.
Add seasonings to taste.
Top with dressing.
Garnish with the grape tomatoes.

Nutrition Facts : Calories 365.1, Fat 29, SaturatedFat 8.1, Cholesterol 25.3, Sodium 479.1, Carbohydrate 19, Fiber 2.9, Sugar 13, Protein 12.3

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