Maitake And Asparagus Saute Elimination Diet Food
MAITAKE AND ASPARAGUS SAUTE - ELIMINATION DIET
Yum! I posted this for just 1 serving. Just cook however much you want!! Elimination Diet Recipe Notes: The mushrooms are best tasting cooked and helped me meet a sort of meaty craving I was having.
Provided by Mrs Goodall
Categories Vegetable
Time 8m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Chop asparagus into preferred size for eating.
- Heat sautee pan over medium high. Add oil to pan and heat oil.
- Add asparagus and mushrooms to pan and sautee.
- Do not constantly move the veggies, let them get some heat and brown, but not so long that they stick to the pan.
- Check after 4 minutes and cook until done to the tenderness you desire, I like a little crunch left.
- Toss with sea salt, seasoned salt or your favorite dried seasoning. (Ensure season salt is elimination diet friendly if necessary).
Nutrition Facts : Calories 185.3, Fat 14.2, SaturatedFat 2.1, Sodium 42.3, Carbohydrate 12.3, Fiber 6, Sugar 3.9, Protein 7.2
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