Maitake And Asparagus Saute Elimination Diet Food

MAITAKE AND ASPARAGUS SAUTE - ELIMINATION DIET

Maitake and Asparagus Saute - Elimination Diet image

Yum! I posted this for just 1 serving. Just cook however much you want!! Elimination Diet Recipe Notes: The mushrooms are best tasting cooked and helped me meet a sort of meaty craving I was having.

Provided by Mrs Goodall

Categories Vegetable

Time 8m

Yield 1 serving(s)

Number Of Ingredients 4

Ingredients

1 tablespoon olive oil
5 stalks asparagus
10 maitake mushrooms, taken off of the mushroom head
salt, to taste (I use my favorite seasoned salt)

Steps:

Chop asparagus into preferred size for eating.
Heat sautee pan over medium high. Add oil to pan and heat oil.
Add asparagus and mushrooms to pan and sautee.
Do not constantly move the veggies, let them get some heat and brown, but not so long that they stick to the pan.
Check after 4 minutes and cook until done to the tenderness you desire, I like a little crunch left.
Toss with sea salt, seasoned salt or your favorite dried seasoning. (Ensure season salt is elimination diet friendly if necessary).

Nutrition Facts : Calories 185.3, Fat 14.2, SaturatedFat 2.1, Sodium 42.3, Carbohydrate 12.3, Fiber 6, Sugar 3.9, Protein 7.2

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