JAMAICAN JERK RUB
Make and share this Jamaican Jerk Rub recipe from Food.com.
Provided by PalatablePastime
Categories Caribbean
Time 5m
Yield 3 tablespoons
Number Of Ingredients 11
Steps:
- Mix together all spices thoroughly and store in an airtight container.
- To use, rub on chicken, pork, or shrimp 15-20 minutes before grilling.
- This recipe should do about 3 pounds of meat.
Nutrition Facts : Calories 21.4, Fat 0.6, SaturatedFat 0.2, Sodium 390.5, Carbohydrate 4.8, Fiber 1.7, Sugar 1.7, Protein 0.6
DRY JERK RUB
This is a great Jamaican Rub recipe that is nice with poultry and pork. You can adjust the spicyness by increasing or decreasing the amount or type of crushed peppers. For a "not so hot" rub, use crushed red peppers. For a "really hot" rub, use dried scotch bonnet peppers.
Provided by queenbeatrice
Categories Low Cholesterol
Time 10m
Yield 1 cups, 6 serving(s)
Number Of Ingredients 14
Steps:
- Place all ingredients together and mix well.
- Coat Meat with mixture and rub well into meat.
- Let sit for a couple of hours. The longer it sits the more flavours go through the meat.
- Cook meat as desired.
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