Maddys Quick And Easy Beet And Spinach Salad Food

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BEET SALAD DRESSING (QUICK & EASY)



Beet Salad Dressing (Quick & Easy) image

Drizzle this beet salad dressing on any of your favorite leafy greens or roasted beet salads! It only takes 5 minutes to make.

Provided by Natalya Drozhzhin

Categories     Dressing

Time 5m

Number Of Ingredients 6

1/3 cup olive oil
2 tbsp balsamic vinegar
2 tbsp dijon mustard
2 tbsp honey
1 tsp salt (adjust to taste)
1/2 tsp ground black pepper (adjust to taste)

Steps:

  • Gather the dressing ingredients.
  • Combine all ingredients in a sealable canning jar. Close the lid and shake vigorously to combine.
  • Keep dressing refrigerated between uses. Enjoy atop your favorite roasted and pickled beet salads!

Nutrition Facts : Calories 102 kcal, Carbohydrate 5 g, Protein 1 g, Fat 9 g, SaturatedFat 1 g, Sodium 335 mg, Fiber 1 g, Sugar 5 g, UnsaturatedFat 8 g, ServingSize 1 serving

SPINACH AND BEET SALAD



Spinach and Beet Salad image

I love to eat this salad with grilled chicken or BBQ steak. Great summer salad.

Provided by Cooking Brunette

Categories     Salad     Vegetable Salad Recipes     Beet Salad Recipes

Time 50m

Yield 4

Number Of Ingredients 11

2 beets
1 teaspoon balsamic creme (reduced balsamic vinegar), or as needed
salt and ground black pepper to taste
4 cups chopped fresh spinach
½ cup candied walnuts
½ cup crumbled goat cheese
14 cups pickled onions
¼ cup French-fried onions (such as French's®)
1 teaspoon lemon juice
¼ cup balsamic creme (reduced balsamic vinegar)
1 teaspoon olive oil

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place beets in a roasting pan; drizzle with 1 teaspoon balsamic creme. Season with salt and black pepper.
  • Roast beets in the preheated oven until tender, 30 to 40 minutes. Cut beets into bite-sized pieces; cool to room temperature.
  • Combine spinach, walnuts, goat cheese, pickled red onion, and French-fried onions in a bowl.
  • Whisk lemon juice, 1/4 cup balsamic creme, olive oil, salt, and black pepper in a bowl; pour over salad. Toss to coat.

Nutrition Facts : Calories 738.1 calories, Carbohydrate 121.7 g, Cholesterol 13.8 mg, Fat 22.4 g, Fiber 9.4 g, Protein 14 g, SaturatedFat 6.6 g, Sodium 20146.8 mg, Sugar 5.5 g

BEST BEET SALAD



Best Beet Salad image

Provided by Nancy Fuller

Categories     side-dish

Time 1h5m

Yield 4 servings

Number Of Ingredients 11

3 medium beets, washed and trimmed
1/4 cup extra-virgin olive oil
2 tablespoons sherry vinegar
1 tablespoon honey
1 tablespoon minced red onion
1/2 teaspoon Dijon mustard
Kosher salt
Freshly ground black pepper
6 cups baby spinach
1/2 cup crumbled goat cheese
1/2 cup coarsely chopped toasted walnuts

Steps:

  • Preheat the oven to 400 degrees F. Wrap the beets individually in tin foil and roast directly on the rack in the oven until tender, about 1 hour. Open the foil packets and let cool. Once they're cool, peel the beets and cut into small chunks.
  • In a large bowl, whisk together the olive oil, vinegar, honey, red onion, and mustard. Season with salt and pepper. Add the beets and spinach to the dressing and toss to coat. Transfer the salad to a platter or plates, top with the goat cheese and walnuts, and serve.

SPINACH BEET SALAD



Spinach Beet Salad image

A healthy and colorful combination of beets, spinach, orange and apples. Tossing with a vinaigrette keeps this salad figure-friendly. -Darleen Brenden, Salem, Oregon

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 4 servings.

Number Of Ingredients 6

6 small fresh beets (about 1-1/2 pounds)
4 cups fresh baby spinach
2 medium tart apples, peeled and sliced
1 medium orange, sectioned
3 tablespoons raspberry hazelnut vinaigrette
2 tablespoons chopped hazelnuts, toasted

Steps:

  • Scrub beets and trim tops to 1 in. Place in a Dutch oven and cover with water. Bring to a boil. Reduce heat; cover and simmer for 30-60 minutes or until tender. Remove from the water; cool. Peel beets and cut into 1-in. wedges., Divide spinach among four plates. Top with apples, orange and beets. Drizzle with vinaigrette; sprinkle with hazelnuts.

Nutrition Facts : Calories 175 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 252mg sodium, Carbohydrate 32g carbohydrate (22g sugars, Fiber 5g fiber), Protein 4g protein. Diabetic Exchanges

BEET AND SPINACH SALAD



Beet and Spinach Salad image

This beet and spinach salad recipe has goat's cheese, fresh raw grated beets, pears, and a homemade honey balsamic vinaigrette. It's healthy and will look lovely on your table!

Provided by Natasha Bull

Categories     Salad

Time 25m

Number Of Ingredients 11

2 medium beets (peeled & grated)
2 pears (cored & sliced)
5 ounces fresh baby spinach
4 ounces crumbled goat cheese ((or to taste))
2 tablespoons chopped red onion ((or to taste))
1 tablespoon balsamic vinegar
1/2 tablespoon honey
1/4 cup olive oil
1/2 teaspoon Dijon mustard
1 clove garlic (minced)
Salt & pepper (to taste)

Steps:

  • Make the dressing by combining the dressing ingredients in a drinking glass, small bowl, or jar. Stir/shake well. Give it a taste and adjust ingredients as needed (e.g. add more honey or vinegar).
  • Peel the beets and cut off the ends. Using a regular box grater, grate them. Prep other salad ingredients and add them to a large bowl. The beets will turn everything pink, so if you don't want that, toss the salad THEN add the cheese and pears on top like I did.
  • I like to season the salad itself as well as the dressing with salt & pepper, so add some salt & pepper and then toss with the dressing (shake/stir well first). Serve immediately.

Nutrition Facts : Calories 305 kcal, Carbohydrate 27 g, Protein 8 g, Fat 20 g, SaturatedFat 6 g, Cholesterol 13 mg, Sodium 208 mg, Fiber 6 g, Sugar 18 g, ServingSize 1 serving

SPINACH SALAD WITH GOAT CHEESE AND BEETS



Spinach Salad with Goat Cheese and Beets image

Here's a super easy salad that looks and tastes festive for the wonderful Christmas season, but is also wonderful all year round. Vinaigrette dressing coats the greens nicely. -Nancy Latulippe, Simcoe, Ontario

Provided by Taste of Home

Categories     Lunch

Time 45m

Yield 10 servings.

Number Of Ingredients 10

1-1/4 pounds fresh beets
1 tablespoon balsamic vinegar
1-1/2 teaspoons honey
1-1/2 teaspoons Dijon mustard
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 cup olive oil
5 cups fresh baby spinach
2 ounces fresh goat cheese, crumbled
1/2 cup chopped walnuts, toasted

Steps:

  • Scrub beets and trim tops to 1 in. Place in a Dutch oven and cover with water. Bring to a boil. Reduce heat; cover and simmer until tender, 30-60 minutes. Remove from the water; cool. Peel beets and cut into 1-in. pieces., In a small bowl, whisk the vinegar, honey, mustard, salt and pepper. Slowly whisk in oil until blended. , Place spinach in salad bowl. Drizzle with dressing; toss to coat. Top with beets, goat cheese and walnuts. If desired, sprinkle with additional pepper.

Nutrition Facts : Calories 113 calories, Fat 10g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 128mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 1g fiber), Protein 2g protein.

MADDY'S QUICK AND EASY BEET AND SPINACH SALAD



Maddy's Quick and Easy Beet and Spinach Salad image

This quick and easy beet salad goes with any meal!

Provided by Maddy HELEINE

Categories     Other Salads

Time 10m

Number Of Ingredients 9

15 oz can of sliced beets
1/2 small sweet or white onion sliced thinly
2 c fresh spinach leaves
FOR THE DRESSING
3 Tbsp heaping tablespoons of mayonnaise
1/2 Tbsp red wine vinegar
1 tsp salt
1/2 tsp black pepper
6 pkg artificial sweetener (or regular sugar to your taste)

Steps:

  • 1. Place drained beets in a bowl If they are whole, slice them up. Canned cubed beets work as well. You can also use fresh beets that have been cooked and cooled and sliced up.
  • 2. Add the thinly sliced sweet onion to the bowl.
  • 3. Add the fresh spinach to the bowl, and mix all ingredients together. If you do not like spinach, you can use romaine or any other lettuce instead.
  • 4. Mix the dressing ingredients together in a separate bowl. I like to use artificial sweetener in salads because it is less grainy. Sweetener can be adjusted to your taste, but the salad should be slightly sweet.
  • 5. Add the dressing to the beets, onion and spinach and mix well. Store leftovers in the refrigerator.

QUICK N EASY BEET SALAD



Quick N Easy Beet Salad image

The earthy balance of the beets contrasts with the flavors of seasonal greens. Both should be on the table when serving family and guests.

Provided by Broke Guy

Categories     Vegetable

Time 1h15m

Yield 2-4 serving(s)

Number Of Ingredients 6

1 -2 lb baby beets
2 tablespoons fresh parsley, chopped
2 1/2 tablespoons white wine vinegar or 2 1/2 tablespoons white vinegar
2 tablespoons vegetable oil
salt and pepper, to taste
1/4 cup walla walla onion, slivered

Steps:

  • Rinse the beet roots.
  • Place in a pot and cover with water. Boil the beets until tender. Depending upon the size this can take up to an hour and half. Check after 1/2 hour with baby beets.
  • Drain the beets and rinse.
  • Slide the skins off while the beets are still warm. Do this under cool water drizzle in the sink.
  • Allow the beets to cool and then cut the beets into 1/4 inch cubes.
  • Mix the cubed beets in a large bowl with the remaining ingredients, seasoning to taste with salt and pepper. Cover tightly and refrigerate at least an hour or overnight.
  • Prior to serving, taste the salad and adjust the seasoning if desired.

Nutrition Facts : Calories 227.2, Fat 14, SaturatedFat 1.8, Sodium 180, Carbohydrate 23.8, Fiber 6.8, Sugar 16.2, Protein 4

NICOLE'S BALSAMIC BEET AND FRESH SPINACH SALAD



Nicole's Balsamic Beet and Fresh Spinach Salad image

This easy-to-do salad is a tangy and healthy way to add fresh spinach and beets to your diet.

Provided by Nicole Evans

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 5h15m

Yield 4

Number Of Ingredients 7

¼ cup aged balsamic vinegar
¼ cup white wine vinegar
1 tablespoon Chardonnay wine
2 tablespoons white sugar
1 (15 ounce) can sliced beets, drained and cut into 1/4 inch slivers
¼ cup thinly sliced red onions
4 cups chopped fresh spinach

Steps:

  • Whisk together the balsamic vinegar, white wine vinegar, Chardonnay, and sugar in a small bowl. Place the beets and onions in a small, sealable container. Pour the vinegar mixture over the beets and onions to completely cover. Seal top; marinate in refrigerator for 4 to 5 hours.
  • When ready to serve, divide spinach leaves between four salad plates. Top with beet mixture, and drizzle salads with a bit of the marinating liquid.

Nutrition Facts : Calories 80 calories, Carbohydrate 18.1 g, Fat 0.3 g, Fiber 2.7 g, Protein 2 g, Sodium 235.9 mg, Sugar 14.7 g

SPINACH QUINOA SALAD WITH BEETS



Spinach Quinoa Salad With Beets image

If you're looking for a bold, colorful, earthy, nutritious, textured side dish, this Spinach Quinoa Salad with beets might just fit the bill. It's mixed with apple and avocado, then dressed with a light honey Dijon dressing for great flavors and a beautiful presentation.

Provided by Cheryl

Categories     Salad     Side Dish

Time 12m

Number Of Ingredients 11

1 cup cooked quinoa (Note 1)
2 cup baby spinach, roughly chopped
1/2 cup shredded or julienne cooked beets
1 small apple (or 1/2 large), cored and diced
1/2 avocado, diced
OPTIONAL GARNISH: roasted pecans or other nuts, chopped; crumbled goat cheese
1 tablespoon honey
1 tablespoon apple cider (or white wine) vinegar
1 teaspoon Dijon mustard
3 tablespoon olive oil
pinch each: salt, pepper, garlic powder (or to taste)

Steps:

  • MAKE THE DRESSING: Combine all dressing ingredients in a tightly sealed container/jar and shake well. Or, whisk well until combined.
  • ASSEMBLE SALAD: [If you are cutting avocado and apple ahead of assembly time, sprinkle with lemon to avoid browning]. Combine all salad ingredients in a bowl. Add part of the dressing. Toss. Add more dressing if needed. Garnish with chopped nuts and/or goat cheese if desired.

Nutrition Facts : Calories 252 kcal, Carbohydrate 28 g, Protein 3 g, Fat 15 g, SaturatedFat 2 g, Sodium 252 mg, Fiber 5 g, Sugar 14 g, ServingSize 1 serving

BEET AND SPINACH SALAD



Beet and Spinach Salad image

Make and share this Beet and Spinach Salad recipe from Food.com.

Provided by L DJ3309

Categories     < 15 Mins

Time 10m

Yield 8 serving(s)

Number Of Ingredients 11

1 egg, hard cooked
1 tablespoon olive oil
2 tablespoons cold water
2 tablespoons fresh lemon juice
1/4 teaspoon dried oregano, crushed
salt and pepper
2 cups celery, chopped
1/2 cup walnuts, coarsely chopped
2 ounces feta cheese, divided
1/2 lb fresh spinach
2 cups pickled beets, julienned cut chilled

Steps:

  • In small bowl mash egg yolk add olive oil, water and lemon juice Beat with a wire whisk til creamy, Season with oregano, salt, and pepper.
  • Tear spinach salad bowl, add celery, chopped walnuts and crumbled feta cheese.
  • Pour dressing over and toss lightly.
  • Put on salad plates, mound with Julienne pickled beets. Garnish with chopped egg white.

ROASTED BEET, WALNUT AND BABY SPINACH SALAD



Roasted Beet, Walnut and Baby Spinach Salad image

This healthy, composed salad is a perfect starter and includes roasted beets, toasted walnuts, fresh spinach, and a creamy, orange dressing.

Provided by Lynne Webb

Categories     Salads

Time 1h10m

Number Of Ingredients 10

6 medium beets (red, gold or both - about 1-1/2 lbs)
1 tablespoon walnut oil
Salt and freshly ground black pepper
1/3 cup walnut oil
1/3 cup heavy cream
3 tablespoons orange juice
1-1/2 tablespoons lemon juice
Salt and freshly ground black pepper to taste
1/2 cup shelled walnuts (lightly toasted)
12 ounces baby spinach leaves

Steps:

  • Preheat the oven to 375°F. Lay a sheet of heavy-duty aluminum foil on a baking sheet and coat it thoroughly with nonstick spray.
  • Trim the green tops from the beets and reserve them for another use. Remove any long roots, then peel them just like you would a potato.
  • Cut into 1/2-inch cubes and arrange the beets in a single layer on half of the foil. Drizzle them with the walnut oil and season with salt and pepper.
  • Fold the foil in half to form a sealed packet and place in the oven to roast for about 45 minutes, or until the pieces are tender when pierced with a knife.
  • Remove from the oven, open the foil and set aside to cool to room temperature.

Nutrition Facts : Calories 212 kcal, Carbohydrate 9 g, Protein 3 g, Fat 19 g, SaturatedFat 4 g, Cholesterol 15 mg, Sodium 182 mg, Fiber 2 g, Sugar 5 g, UnsaturatedFat 14 g, ServingSize 1 serving

BEET SALAD WITH SPINACH, CASHEWS, AND GOAT CHEESE



Beet Salad with Spinach, Cashews, and Goat Cheese image

Beet Salad with Spinach, Cashews, Cranberries, and Goat Cheese with honey, lemon and olive oil dressing. Healthy, gluten free, Mediterranean-style salad, packed with fiber and nutrients.

Provided by Julia

Categories     Salad

Time 30m

Number Of Ingredients 8

2 beets (, cooked, sliced)
4 oz baby spinach
1/2 cup cashews (, roasted)
1/4 cup dried cranberries
2 oz goat cheese
1/4 cup olive oil
2 tablespoons honey
2 tablespoons lemon juice (freshly squeezed)

Steps:

  • In a salad bowl, combine baby spinach, sliced cooked beets, roasted cashews, and dried cranberries. (You can cook the beets by boiling them in water for about 20-30 minutes, letting them cool, peeling them, and then slicing them). Do not add goat cheese yet.
  • In a separate small bowl, combine salad dressing ingredients: olive oil, honey, lemon juice. Whisk until combined.
  • Pour the salad dressing over the beet salad, and mix. Do not add all of the salad dressing at once. Add just enough to coat the salad to your taste. You might use all of the dressing - you might not. Top your beet salad with crumbled goat cheese.

Nutrition Facts : Calories 326 kcal, Carbohydrate 25 g, Protein 7 g, Fat 23 g, SaturatedFat 5 g, Cholesterol 6 mg, Sodium 109 mg, Fiber 2 g, Sugar 17 g, ServingSize 1 serving

BABY SPINACH, BEET AND WALNUT SALAD



Baby Spinach, Beet and Walnut Salad image

Try this glorious Baby Spinach, Beet and Walnut Salad tonight. You won't believe this Baby Spinach, Beet and Walnut Salad is a Healthy Living recipe.

Provided by My Food and Family

Categories     Home

Time 10m

Yield 8 servings, 1-1/4 cups each

Number Of Ingredients 6

2 cups chopped canned beets
1 pkg. (10 oz.) baby spinach leaves
1 cup grape tomatoes
3/4 cup chopped walnuts, toasted
1/2 cup KRAFT Lite Raspberry Vinaigrette Dressing
1/2 cup ATHENOS Crumbled Reduced Fat Feta Cheese

Steps:

  • Toss all ingredients except dressing and cheese in large bowl.
  • Add dressing; mix lightly. Sprinkle with cheese. Serve immediately.

Nutrition Facts : Calories 130, Fat 9 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 3.0357 mg, Sodium 280 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 5 g

WARM BEET & SPINACH SALAD



Warm Beet & Spinach Salad image

This warm spinach-and-beet salad is inspired by a dish from Penny Cluse Café in Burlington, Vermont. If you have cooked beets on hand, you can have it ready in just a few minutes.

Provided by EatingWell Test Kitchen

Categories     Healthy Salad Recipes

Time 20m

Number Of Ingredients 11

8 cups baby spinach
1 tablespoon extra-virgin olive oil
1 cup thinly sliced red onion
2 plum tomatoes, chopped
2 tablespoons sliced Kalamata olives
2 tablespoons chopped fresh parsley
1 clove garlic, minced
2 cups steamed beet wedges, or slices, 1/2-1 inch thick (see Tip)
2 tablespoons balsamic vinegar
¼ teaspoon salt
¼ teaspoon freshly ground pepper

Steps:

  • Place spinach in a large bowl.
  • Heat oil in a large nonstick skillet over medium heat. Add onion and cook, stirring, until starting to soften, about 2 minutes. Add tomatoes, olives, parsley and garlic and cook, stirring, until the tomatoes begin to break down, about 3 minutes. Add beets, vinegar, salt and pepper and cook, stirring, until the beets are heated through, about 1 minute more. Add the beet mixture to the spinach and toss to combine. Serve warm.

Nutrition Facts : Calories 124.4 calories, Carbohydrate 17.5 g, Fat 5.4 g, Fiber 4 g, Protein 3.9 g, SaturatedFat 0.8 g, Sodium 348.7 mg, Sugar 11.1 g

10-MINUTE BEEF-AND-BEET SALAD WITH HORSERADISH DRESSING



10-Minute Beef-and-Beet Salad with Horseradish Dressing image

Make dinner in a flash with this hearty, deli-inspired salad. We love the mixture of crunchy cabbage with tender spinach, and if you have them on hand, you can add a few chopped hard-boiled eggs for extra flavor and protein.

Provided by Food Network Kitchen

Categories     main-dish

Time 10m

Yield 4 servings

Number Of Ingredients 11

2 slices seeded rye bread
1/4 cup sour cream
3 tablespoons horseradish
2 tablespoons mayonnaise
2 teaspoons Dijon mustard
Kosher salt and freshly ground black pepper
One 5-ounce package baby spinach (about 4 cups)
3 cups coleslaw mix (about 7 ounces)
4 ounces dill Havarti cheese, cut into 1/2-inch cubes
1/2 pound thinly-sliced rare deli roast beef
3/4 cup sliced and drained pickled beets

Steps:

  • Toast the rye bread.
  • Meanwhile, whisk together the sour cream, horseradish, mayonnaise, mustard, 3 tablespoons water, 3/4 teaspoon salt and 1/4 teaspoon pepper in a large bowl. Add the spinach, coleslaw mix and cheese and toss to combine.
  • Cut the toasted bread, crusts and all, into 1/2-inch pieces Divide dressed greens among 4 salad plates and top each with roast beef, beets and rye croutons.
  • Copyright 2014 Television Food Network, G.P. All rights reserved.

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Moong dal chilla | stuffed moong dal chilla | healthy and easy breakfast recipes(मूंग दाल का चिल्ला) 10 minutes breakfast recipe | Extremely easy breakfast recipe | Simple yet delicious breakfast idea
From vivarecipes.com


QUINOA, SPINACH AND BEET SALAD - THE FOOD GAYS
Quinoa might not be the "it" grain of 2015, but that shouldn't stop you from keeping it well stocked in your kitchen.
From foodgays.com


BEET SALAD WITH SPINACH AND BALSAMIC VINAIGRETTE RECIPE ...
Spinach and Beet Salad Recipe. Feb 3, 2021 - Beet Salad with Spinach, Cashews, Cranberries, and Goat Cheese with honey, lemon and olive oil dressing. Healthy, gluten free, Mediterranean-style salad, packed with fiber and nutrients. Goat cheese adds a touch of creaminess, while the cashews add a bit of crunch to this healthy beet salad.
From foodnewsnews.com


MADDY'S QUICK AND EASY BEET AND SPINACH SALAD | RECIPE IN ...
Jun 9, 2021 - This quick and easy beet salad goes with any meal! Jun 9, 2021 - This quick and easy beet salad goes with any meal! Jun 9, 2021 - This quick and easy beet salad goes with any meal! Pinterest. Today. Explore. ... Food And Drink. Salad. Vegetable Salad. Beet Salad . ...
From pinterest.com


BEET SALAD RECIPES EASY - HAMBURGER DONENESS TEMP
How to make tasty beet salad recipes easy, Continue to 13 of 16 below. Jan 29, 2016 · this beet and apple salad features a tangy honey mustard dressing, tart green apples, mixed greens, and chopped pistachios. Bacon, beets, spinach, and red onion make up the salad with the optional topping of shredded or crumbled cheese.
From hamburger-doneness-temp.blogspot.com


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