Mackerel With Warm Cauliflower Caper Salad Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

CAULIFLOWER SALAD WITH CAPERS, PARSLEY AND VINEGAR



Cauliflower Salad With Capers, Parsley and Vinegar image

This tangy winter salad is likely to convert anyone who doubts just how good cauliflower can be. Make sure you steam the cauliflower until thoroughly tender so that it absorbs the dressing. The dish is lovely with a mix of colorful cauliflowers, but can look nice with the standard white variety.

Provided by Martha Rose Shulman

Categories     easy, side dish

Time 45m

Yield Serves 6 as a starter or side dish

Number Of Ingredients 8

1 large or 2 small to medium cauliflowers, broken into florets; or about 6 cups mixed white, orange, green and purple cauliflower
1 to 2 garlic cloves (to taste), minced
1/4 cup chopped flat-leaf parsley
3 tablespoons capers, drained and rinsed
2 to 3 tablespoons white wine vinegar or Champagne vinegar (to taste)
6 tablespoons extra virgin olive oil
Salt
freshly ground pepper

Steps:

  • Place the cauliflower in a steaming basket over one inch of boiling water; cover and steam one minute. Lift the lid for 15 seconds, then cover again and steam for six to eight minutes until tender. Refresh with cold water, then drain on paper towels.
  • In a large bowl, mix together the garlic, parsley, capers, vinegar and olive oil. Season generously with salt and pepper. Add the cauliflower and toss together. Marinate, stirring from time to time, for 30 minutes if possible before serving. Serve warm, cold or at room temperature.

Nutrition Facts : @context http, Calories 134, UnsaturatedFat 11 grams, Carbohydrate 3 grams, Fat 14 grams, Fiber 1 gram, Protein 0 grams, SaturatedFat 2 grams, Sodium 115 milligrams, Sugar 2 grams

WARM CAULIFLOWER SALAD WITH CAPER VINAIGRETTE



Warm Cauliflower Salad with Caper Vinaigrette image

Slightly charred and still hot-out-of-the-oven cauliflower is the base for a simple but tangy and flavorful caper dressing. Paired with sweet dates, dried cranberries and crunchy almonds, it's the perfect warm salad that can be enjoyed on its own as a light and satisfying main dish for lunch, or an elegant side to your favorite dinnertime entrée.

Provided by Alejandra Ramos

Categories     main-dish

Time 30m

Yield 2 to 4 servings

Number Of Ingredients 16

1 large head cauliflower (about 2 pounds)
3 to 4 tablespoons extra-virgin olive oil
Kosher salt
1 cup pitted dates, coarsely chopped
1/2 cup sliced almonds
1/2 cup dried cranberries or raisins
1 tablespoon capers, drained
1/2 teaspoon crushed red pepper flakes, optional
2 cloves garlic, peeled
Zest and juice of 1 large lemon
1/3 cup extra-virgin olive oil or grapeseed oil
1/4 cup red wine vinegar
1/4 cup flat-leaf parsley
3 tablespoons capers, drained
1 tablespoon honey
Kosher salt and freshly ground black pepper

Steps:

  • Preheat the oven to 425 degrees F.
  • For the cauliflower salad: Remove the core and leaves from the cauliflower, then use your hands and a knife to break apart and coarsely chop the florets into about 2- to 3-inch pieces. Spread on a baking sheet and drizzle generously with the oil. Season with salt. Toss to coat, then roast until the cauliflower is tender and slightly crisp around the edges, 15 to 20 minutes.
  • Meanwhile, make the caper vinaigrette: Combine the garlic, lemon zest and juice, oil, vinegar, parsley, capers, honey, 1/2 teaspoon salt and 1 teaspoon pepper in a blender or food processor and puree until smooth.
  • Transfer the cauliflower to a large bowl. Add the dates, almonds, cranberries and capers. Pour in about 1/3 cup of the dressing and toss to coat evenly. Taste and add additional dressing as desired (you won't need all of it). Sprinkle with the crushed red pepper flakes if desired and serve warm.

WARM NEW POTATO & SMOKED MACKEREL SALAD



Warm new potato & smoked mackerel salad image

Make an easy, nutritious potato and smoked mackerel salad in 25 minutes

Provided by Good Food team

Categories     Buffet, Lunch, Main course, Snack, Starter

Time 30m

Number Of Ingredients 6

350g new potato
100g crème fraîche
1 tsp horseradish cream
juice of 1 lemon
2 smoked mackerel fillets (about 200g/8oz total weight), skinned and flaked
85g bag watercress

Steps:

  • Cook the potatoes in a large pan of boiling salted water for 15-20 minutes or until tender.
  • While the potatoes are cooking, mix the crème fraîche in a large bowl with the horseradish cream and lemon juice. Season well with freshly ground black pepper (there's no need for salt because of the saltiness of the smoked mackerel).
  • Drain the potatoes, halve and set aside to cool down for a few minutes. Tip into the crème fraîche mix and stir so it coats them and becomes quite runny. Now add the smoked mackerel and watercress and toss gently together. Pile on two plates and serve straight away (it's best while still warm).

Nutrition Facts : Calories 646 calories, Fat 48 grams fat, SaturatedFat 17 grams saturated fat, Carbohydrate 31 grams carbohydrates, Fiber 2 grams fiber, Protein 25 grams protein, Sodium 2.19 milligram of sodium

More about "mackerel with warm cauliflower caper salad food"

CAULIFLOWER SALAD WITH RAISINS AND CAPERS - FOOD …
웹 Stir in 1 minced small shallot, 2 tablespoons chopped raisins, 1 tablespoon chopped capers, and salt and pepper. Core 1/2 head cauliflower; slice 1/8 …
From foodnetwork.com
저자 Khalil Hymore for Food Network Kitchen From
난이도 Easy


CAULIFLOWER SALAD RECIPES - MSN
웹 Mackerel with warm cauliflower & caper salad ★★★★☆ 11 ratings. This warm, herby salad makes a refreshing change from the usual veg. Crunchy cauliflower, apple & blue …
From msn.com


MACKEREL WITH WARM CAULIFLOWER & CAPER SALAD - RECIPEBRIDGE
웹 A Recipe for Mackerel with warm cauliflower & caper salad that contains cauliflower,cauliflower,olive oil,mackerel,garlic,mint,parsley,capers,lemon
From recipebridge.com


WHAT TO EAT WITH MACKEREL? LEARN HERE
웹 It is used to prepare fresh green vegetables, grilled meats, fish, white beans, and other foods. Red pesto baked mackerel with mediterranean style salad. In the Australian Outback, …
From whattoeatwith.com


MACKEREL WITH WARM CAULIFLOWER AND CAPER SALAD RECIPE
웹 Mackerel With Warm Cauliflower and Caper Salad. By: Country.Chef. Betty's Cherry Cola Salad -- Christmas. By: Bettyskitchen. Salad Recipe - Easy Melon And Prosciutto Salad. …
From ifood.tv


BEST MACKEREL WITH WARM CAULIFLOWER CAPER SALAD RECIPES
웹 1 1/2 cups. Steps: Preheat oven to 475°F, with a rimmed baking sheet on center rack and another rack in top position. Toss together tomatoes, garlic, capers, and 2 tablespoons oil; …
From recipert.com


MACKEREL RECIPES | BBC GOOD FOOD
웹 This warm, herby salad makes a refreshing change from the usual veg Grilled mackerel with harissa & coriander couscous A star rating of 4.3 out of 5. 12 ratings
From bbcgoodfood.com


CAULIFLOWER SALAD RECIPES | BBC GOOD FOOD
웹 A warm Moroccan salad with blitzed cauliflower, pomegranate seeds and crunchy pine nuts. A light lunch or side dish that's 3 of your 5 a day Mackerel with warm cauliflower & caper salad
From bbcgoodfood.com


MACKEREL, HAKE AND COLEY: ADAM BYATT’S RECIPES FOR BRITISH …
웹 2021년 8월 15일 Adam Byatt’s summer fish (clockwise from top left): coley with curried cauliflower, capers and raisins; hake with cockles and cider; and grilled mackerel with …
From theguardian.com


MACKEREL WITH WARM CAULIFLOWER & CAPER SALAD | RECIPE | MACKEREL …
웹 Sep 17, 2014 - This warm, herby salad makes a refreshing change from the usual veg, from BBC Good Food.
From pinterest.com


MACKEREL WITH WARM CAULIFLOWER AND CAPER SALAD - MYFITNESSPAL
웹 Encontre dados sobre calorias, carboidratos e conteúdo nutricional para Mackerel With Warm Cauliflower and Caper Salad e mais de 2 milhões de outros alimentos no MyFitnessPal
From myfitnesspal.com


MACKEREL WITH WARM CAULIFLOWER AND CAPER SALAD
웹 Ingredients300g cauliflower, cut into florets1 lemon4 tsp capers, rinsed½ small bunch flat-leaf parsley, chopped½ small bunch mint, chopped2 tsp olive o...
From parsnipsandpears.co.uk


MACKEREL WITH WARM CAULIFLOWER AND CAPER SALAD - MYFITNESSPAL
웹 Trova calorie, carboidrati e contenuto nutrizionale per Mackerel With Warm Cauliflower and Caper Salad e oltre 2.000.000 di altri alimenti su MyFitnessPal
From myfitnesspal.com


MACKEREL WITH WARM CAULIFLOWER & CAPER SALAD | CONSTANT …
웹 Heat the grill and bring a pan of water to the boil. Drop the cauliflower into the water, then cook for 4-5 mins until just tender. Zest and juice half the lemon, then mix with the capers, …
From constantcookbook.com


MACKEREL WITH WARM CAULIFLOWER & CAPER SALAD | RECIPE | MACKEREL …
웹 Feb 21, 2021 - This warm, herby salad makes a refreshing change from the usual veg, from BBC Good Food.
From pinterest.co.uk


THOMASINA MIERS’ RECIPE FOR CHARGRILLED MACKEREL WITH A LEMONY …
웹 2022년 6월 27일 Put the caper mix and basil in a small bowl with three or four tablespoons of olive oil, the smoked paprika and a few grinds of pepper, squeeze in the lemon juice and …
From theguardian.com


HOW TO COOK MACKEREL: 7 STEPS (WITH PICTURES) - WIKIHOW
웹 2020년 8월 23일 Place the mackerel fillet in the pan skin side down. Season the side facing you with salt and pepper. Turn the fish after 5 minutes and cook for an additional five …
From wikihow.com


MACKEREL WITH WARM CAULIFLOWER AND CAPER SALAD - COPY ME THAT
웹 Drop the cauliflower into the water, then cook for 4-5 mins until just tender. Zest and juice half the lemon, then mix with the capers, parsley, mint, olive oil and garlic in a salad bowl. …
From copymethat.com


MACKEREL WITH WARM CAULIFLOWER AND CAPER SALAD - MYFITNESSPAL
웹 Find calories, carbs, and nutritional contents for Mackerel With Warm Cauliflower and Caper Salad and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com


Related Search