TROPICAL FRUIT SALAD WITH LYCHEES AND COCONUT DRESSING OR BALINESE LYCHEE FRUIT SALAD
Steps:
- Whisk the coconut milk, lime juice, lime zest, sugar, star anise, and salt together in a large bowl.
- Add the lychees, pineapple, honeydew melon, cantaloupe, papaya, and mangos. Gently toss to coat in the coconut milk dressing. Cover and refrigerate for about 1 hour or longer before serving. Prior to serving, remove the star anise and reserve for serving. Transfer the fruit salad to a serving platter or glasses. Top with the reserved star anise and shredded coconut, if desired, and serve.
Nutrition Facts : Calories 150, Fat 5 grams, SaturatedFat 4 grams, Sodium 65 milligrams, Carbohydrate 29 grams, Fiber 2.5 grams, Protein 2 grams
LYCHEE SALSA
Lychee is a crisp juicy fruit which is white or pinkish, translucent and glossy some what like the a grape, but the taste is sweeter and very refreshing. Making this salsa great for hot summer days! Serving with your favorite chips or top grilled fish, chicken, or pork.
Provided by Rita1652
Categories Sauces
Time 15m
Yield 2 cups, 8 serving(s)
Number Of Ingredients 9
Steps:
- Combine all the ingredients together.
- cover tightly and refrigerate at least 3 hours, or overnight.
Nutrition Facts : Calories 49.3, Fat 1.9, SaturatedFat 0.3, Sodium 0.8, Carbohydrate 8.6, Fiber 0.8, Sugar 7.5, Protein 0.5
THERESA 'S SPINACH SALAD WITH LYCHEE MANGO DRESSING
This is named after my sister Theresa because she left a bunch of lychee' at my house. I ate a couple then thought a dressing made out of these would be really good. And it is! If you never had fresh lychee 's before I highly suggest you give them a try. Just peel the skin and enjoy the juicy fruit. It 's very sweet, refreshing just like her! You can use the rest of the dressing as a really good cold soup or just cut the recipe in 1/2.
Provided by Rita1652
Categories Mango
Time 10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Toss onion slices and spinach together.
- Plate spinach and place 4-5 lychees in center.
- Arrange 6-8 mango slices in circle on spinach.
- Sprinkle cashews on salad.
- In a blender blend peeled and seeded lychee`s, remaining mango, lime juice, olive oil, salt and ginger.
- Blend till smooth.
- Pour some over salad.
- Refrigerate the rest for an other use.
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- High in Vitamins, Minerals, & Phytonutrients. According to the USDA’s website (1), the average lychee fruit weighs about 10 grams (without skin and seed.)
- Aiding Digestion. The high water content as well as the high fiber and pectin content found in lychees all aid in healthy digestion. These nutrients also help protect against constipation, colon cancer, and hemorrhoids as well.
- Anti-inflammatory & Anti Cancer. With their high levels of vitamin C, flavonoids and antioxidants, lychees help to reduce inflammation, and protect against various types of cancers.
- Antiviral. Research at the Chinese Academy of Sciences has shown (5) the proanthocyanidins found in lychee seeds has antiviral properties. These antiviral properties can prevent the spread of viruses including: flu, herpes simplex virus, mono, and the virus that causes hand-foot-and-mouth disease.
- Cardiovascular Health. Lychees contain a number of cardiovascular-boosting nutrients: from potassium that helps to regulate sodium levels, balance electrolytes, regulate blood pressure, and reduce the risk of cardiac arrest and stroke; the high amounts of vitamin C and fiber that also help support heart-health; to magnesium, copper, iron, vitamin C, manganese and folate, which support blood circulation and formation; to the polyphenol rutin, which helps to strengthen blood vessels, prevent bruising, and protecting against heart disease.
- Immune Boosting. With their high vitamin C content, and a host of antioxidants and other phytonutrients, lychees are a super source of immune-boosting goodness.
- Skin Boosting & Aging Well. The high levels of antioxidants, in particular Vitamin C, combined with the high water content found in lychees are skin-boosting, helping our bodies to age well.
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