Luscious Oaty Porridge Food
CREAMY YOGURT PORRIDGE
This delicious oaty breakfast is low in fat and calories and will keep you full all morning. Serve with one of our suggested toppings
Provided by Sara Buenfeld
Categories Breakfast
Time 4m
Number Of Ingredients 2
Steps:
- Tip 200ml water into a small non-stick pan and stir in porridge oats.
- Cook over a low heat until bubbling and thickened. (To make in a microwave, use a deep container to prevent spillage as the mixture will rise up as it cooks, and cook for 3 mins on High.)
- Stir in yogurt - or swirl in half and top with the rest. Serve plain or with one of our toppings (see 'goes well with').
Nutrition Facts : Calories 184 calories, Fat 2 grams fat, Carbohydrate 26 grams carbohydrates, Sugar 13 grams sugar, Fiber 3 grams fiber, Protein 13 grams protein, Sodium 0.4 milligram of sodium
LUSCIOUS OATY PORRIDGE
An excellent choice on any morning you need comfort food. It's warm, easy, hearty, and healthy- not to mention perfectly sweet and creamy! Start your day off right!
Provided by White Rose Child
Categories Breakfast
Time 15m
Yield 1 yummy bowlful, 1 serving(s)
Number Of Ingredients 8
Steps:
- For absolute best, creamiest results, soak the oats overnight in the water, in a small pot.
- In the morning, bring the oats and water to a boil, stir, lower heat and cover. Let it bubble gently, stirring occasionally, for about 5-7 minutes. Around when it starts to stick, remove from heat and leave covered for 3 minutes. (This ensures that none is stuck to the pot, and also helps creaminess.).
- Meanwhile, as it's cooking assemble the other ingredients.
- Pour oatmeal into your serving bowl. Stir in other ingredients, top with additional ground flax if desired, and enjoy immediately!
- Double or triple accordingly, it comes out perfect.
Nutrition Facts : Calories 373.3, Fat 18, SaturatedFat 1.9, Sodium 14.2, Carbohydrate 46.8, Fiber 9.7, Sugar 12.3, Protein 10.2
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