Lunch Meat Sandwich Menu Lite Bleu Food
LUNCH MEAT SANDWICH MENU (LITE-BLEU)
All Lite-Bleu recipes are meals or recipes that we designed for our weight loss diet. Please visit our homepage for more info. Using the calculations from the packages, this menu is only 356 calories.
Provided by 2Bleu
Categories Lunch/Snacks
Time 12m
Yield 1 serving(s)
Number Of Ingredients 10
Steps:
- Make sandwich using toast, mayo, lettuce, tomato, and turkey.
- Steam cauliflower, spray with 0 calorie Olivio butter, salt, and pepper.
- Have pear for dessert.
Nutrition Facts : Calories 611.3, Fat 10.2, SaturatedFat 1.6, Cholesterol 50.9, Sodium 1770.8, Carbohydrate 110.6, Fiber 29.8, Sugar 18.6, Protein 38.1
ROAST BEEF DINNER ENCHILADAS (LITE-BLEU)
A great dinner all rolled up into one and baked in a casserole dish. This is a great recipe for using up leftovers, and looks elegant too.
Provided by 2Bleu
Categories One Dish Meal
Time 30m
Yield 8 enchiladas, 4 serving(s)
Number Of Ingredients 12
Steps:
- Pre-heat oven to 350°F In a medium saucepan, heat the oil and add the onions and garlic. Cook for one to two minutes. Add gravy, tomatoes, and italian seasoning.
- Meanwhile, heat potatoes and gently fold in broccoli and carrots. To each slice of roast beef, spread about 1/2 cup of the potato mixture and roll up. Place beef rolls, seam side down, in a baking dish sprayed with non-stick cooking spray.
- Spoon gravy mixture over beef rolls, cover and bake for 20-25 minutes. Uncover, sprinkle with parsley and parmesan, and serve.
CHICKEN STIR FRY DINNER (LITE-BLEU)
This menu is a bit high on the carbs, and should be used for a lunch (rather than a dinner) menu. All Lite-Bleu recipes are complete meals that we designed for our weight loss diet. Please visit our homepage for more info.
Provided by 2Bleu
Categories Steak
Time 15m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- Mix marinade ingredients in a medium bowl. Let stand 30 minutes.
- Heat skillet (or wok) over medium-high heat. Stir-fry marinated chicken until lightly browned. Retaining juices in the pan, remove chicken with a slotted spatula and set aside.
- To the pan of juices, add onions and saute' 3-4 minutes. Add broccoli, carrots to the pan and saute 2-3 minutes more. Add chicken back to the pan with the thickener and saute 1-2 minutes until sauce is thickened.
- Fried rice: Mix rice ingredients together.
DELI LETTUCE WRAP (LITE-BLEU)
You can share one or eat both of these abundant and deli-cious wraps yourself for a great lunch and still be under 300 calories.
Provided by 2Bleu
Categories Lunch/Snacks
Time 5m
Yield 2 wraps, 2 serving(s)
Number Of Ingredients 10
Steps:
- Place lettuce leaves onto a plate and spread with cream cheese in a line down the length of the leaf, then drizzle with mustard.
- Top with spinach, turkey, ham, onion, tomatoes, cranberries, and bean sprouts.
- Roll up longways and enjoy.
Nutrition Facts : Calories 118.4, Fat 4.5, SaturatedFat 1.7, Cholesterol 32.4, Sodium 785.2, Carbohydrate 8.2, Fiber 2.9, Sugar 3.1, Protein 12.1
CORDON BLEU SANDWICHES
Ham, turkey and KRAFT Swiss Cheese Slices are layered in kaiser rolls, then spread with combined mayo and Dijon mustard before baking until toasty hot.
Provided by My Food and Family
Categories Lunch
Time 30m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat oven to 400°F.
- Mix mayo and mustard until blended; spread onto cut sides of rolls.
- Fill with meats and cheese. Wrap individually in foil.
- Bake 20 min.
Nutrition Facts : Calories 330, Fat 12 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 45 mg, Sodium 950 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 21 g
TUNA SALAD MEAL (LITE-BLEU)
All Lite-Bleu recipes are complete meals that we designed for our weight loss diet. Please visit our homepage for more info.
Provided by 2Bleu
Categories Lunch/Snacks
Time 5m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Mix tuna salad ingredients together well. Cover and refrigerate till needed (or can use right away).
- When ready to serve, plate up with the additional items for a nice healthy meal.
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