Lunch Box Apple Bean Salad Food
LUNCH BOX APPLE BEAN SALAD
I found this on a GI website, it was a post not from the publication, but from a reader who was so happy to be able to contribute a Low GI recipe she and the girls at work loved so much. I don't recall her name, but remember her enthusiasm. I personally didn't think this recipe was anything spectacular when I first made it, but find myself now making it often, just as the title reads, this is a lunch box apple bean salad.
Provided by kelly in TO
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine first five ingredients in bowl and mix well.
- In a small bowl whisk together remaining ingredients and stir into bean mixture.
- Cover and chill for 30 minutes before serving.
Nutrition Facts : Calories 203.5, Fat 4, SaturatedFat 0.6, Sodium 159.8, Carbohydrate 34.9, Fiber 9.8, Sugar 8.4, Protein 9.5
BLACK BEAN AND GRANNY SMITH APPLE SALAD
A colorful, tongue-tantalizing salad using black beans and tart apples. This salad can be served plain, on a bed of lettuce, or with tortilla chips.
Provided by Mickey
Categories Salad Beans Black Bean Salad Recipes
Time 1h25m
Yield 4
Number Of Ingredients 10
Steps:
- Heat the canola oil in a skillet over medium heat. Cook and stir the onion and red bell pepper in the hot oil until the onion has softened and turned translucent, about 5 minutes; season with cumin, salt, and cayenne pepper. Scrape into a mixing bowl; stir in the black beans, apples, lemon juice, and cilantro. Refrigerate until cold before serving.
Nutrition Facts : Calories 87.9 calories, Carbohydrate 14.1 g, Fat 3.9 g, Fiber 2.6 g, Protein 1.1 g, SaturatedFat 0.3 g, Sodium 296.2 mg, Sugar 9.7 g
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