Lowfat Chocolate Banana Parfaits Food

BANANA CHOCOLATE PARFAITS

Banana Chocolate Parfaits image

Chocolate and banana pair in this creamy combination from our Test Kitchen. With chocolate pudding and a crunchy chocolate topping, these pretty parfaits are sure to satisfy any craving.

Provided by Taste of Home

Categories Desserts

Time 20m

Yield 8 servings.

Number Of Ingredients 7

Ingredients

3 medium bananas, sliced
1/4 cup lemon juice
2 cups cold fat-free milk
1 package (1.4 ounces) sugar-free instant chocolate pudding mix
1 cup reduced-fat sour cream
1-1/2 cups reduced-fat whipped topping
8 chocolate wafers, crushed

Steps:

In a small bowl, combine bananas and lemon juice; let stand for 5 minutes. In another bowl, whisk the milk and pudding mix for 2 minutes. Refrigerate for 5 minutes. Stir in sour cream. , Drain bananas. Place half of the banana slices in eight parfait glasses; layer with pudding mixture, whipped topping, chocolate wafer crumbs and remaining banana slices. Refrigerate until serving.

Nutrition Facts : Calories 183 calories, Fat 6g fat (5g saturated fat), Cholesterol 11mg cholesterol, Sodium 236mg sodium, Carbohydrate 27g carbohydrate (15g sugars, Fiber 2g fiber), Protein 5g protein.

LOW-FAT CHOCOLATE BANANA PARFAITS

Low-Fat Chocolate Banana Parfaits image

Make and share this Low-Fat Chocolate Banana Parfaits recipe from Food.com.

Provided by lauralie41

Categories Dessert

Time 20m

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

2 cups nonfat milk, cold
1 (3 1/2 ounce) package jello reduced calorie fat-free sugar-free instant chocolate pudding mix
2 medium bananas, sliced
3/4 cup Cool Whip Lite, thawed and divided

Steps:

Into medium bowl, pour milk and add pudding mix. With wire whisk beat for 2 minutes or until well blended.
Evenly spoon half the pudding mix into 4 dessert glasses. Make layers of banana slices, 1/2 cup of the whipped topping and remaining pudding in each dessert glass. With remaining whipped topping, place a dollop on top.
Refrigerate until ready to serve.

Nutrition Facts : Calories 214, Fat 2.7, SaturatedFat 2, Cholesterol 2.7, Sodium 766.1, Carbohydrate 42.3, Fiber 3, Sugar 16.9, Protein 6.5

CHOCOLATE BANANA PARFAITS

Chocolate Banana Parfaits image

This easy and elegant dessert features banana slices layered with chocolate pudding and creamy whipped topping.

Provided by My Food and Family

Categories Home

Time 5m

Yield Makes 4 servings.

Number Of Ingredients 4

Ingredients

1 pkg. (3.9 oz.) JELL-O Chocolate Flavor Instant Pudding Pudding
2 cups cold milk
2 bananas, sliced
1/2 cup thawed COOL WHIP Whipped Topping

Steps:

Beat pudding mix and milk with whisk 2 min.
Spoon half the pudding evenly into 4 dessert glasses. Layer with banana slices, COOL WHIP and remaining pudding.
Refrigerate until ready to serve.

Nutrition Facts : Calories 240, Fat 4.5 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 10 mg, Sodium 470 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 5 g

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