Lower Sodium Low Sugar Oriental Coleslaw Food
LOWER SODIUM LOW SUGAR ORIENTAL COLESLAW
Started out in the church cookbook and has been modified to allow for low sodium and low sugar diets. Making it in a ziploc bag makes transporting it to potluck or picnic quite easy. If people eating it have issues with nuts (diverticulits and the like) the nuts can successfully be left out or mixed and served on the side.
Provided by lissaemtb
Categories Asian
Time 2h15m
Yield 8 cups, 16 serving(s)
Number Of Ingredients 9
Steps:
- In a large (gallon sized) Ziploc bag, combine the cole slaw, onions, almonds, nuts and broken up ramen noodles.
- Close bag and toss well.
- In a covered jar combine the oil, vinegar, sugar and chicken bullion. Shake to emulsify.
- Pour over the cole slaw mix close and toss well.
- Let chill at least 2 hours better over night.
Nutrition Facts : Calories 146.3, Fat 12.4, SaturatedFat 1.7, Sodium 67.7, Carbohydrate 7.1, Fiber 1.8, Sugar 1.5, Protein 3
ORIENTAL COLE SLAW
I know there are a lot of other Oriental Slaw recipes out there but none of them are quite like this one. My mom makes this for every outdoor grilling function so I guess this is why I'm partial.
Provided by vegan mom
Categories Vegetable
Time 10m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- I have had this with the noodles cooked and with them raw. Raw noodles gives the slaw more crunch, but I prefer them cooked. You can still have crunch with the seeds and nuts.
- Either way, mix together the slaw ingredients in a large container. Whisk together the dressing ingredients and pour over the slaw mixture. Toss together. Cover and refrigerate for an hour.
- If you're impatient you can eat it right away. Keeps for a few days, but it's never around long enough in my house to really find out it's shelf life.
Nutrition Facts : Calories 479.4, Fat 35.9, SaturatedFat 5.4, Cholesterol 4.5, Sodium 460.2, Carbohydrate 34.6, Fiber 3.8, Sugar 9.6, Protein 7.7
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