Lower Carb French Toast Food

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LOW CARB MOCK FRENCH TOAST



Low Carb Mock French Toast image

This is an awesome low carb alternative to regular french toast. Even though it is made with pork rinds, NO ONE would ever know. Even if you yourself don't like pork rinds just give this a try. The consistency is so much like REAL french toast. I eat this almost every day for breakfast.

Provided by slfleming

Categories     Breakfast

Time 15m

Yield 3-4 round pancake shaped french toasts, 1-2 serving(s)

Number Of Ingredients 5

2 eggs
1/4 cup heavy whipping cream
2 g Equal sugar substitute
1 1/2 ounces pork rinds
cinnamon

Steps:

  • (1) Mix eggs, cream, sweetener and cinnamon.
  • (2) Crush pork rinds and mix with above mixture.
  • (3) Allow to soak until it becomes a very thick and goopy batter (3-5 minutes).
  • (4) Fry pancake style in butter until browned and flip over. Cook until done as you would french toast or pancakes.
  • Serve with any LC syrup or make your own as follows:.
  • (1) Cream butter until soft (use as much as you need for syrup). I melt it in the microwave.
  • (2) Add maple extract and sweetener to taste.

EASY LOW FAT FRENCH TOAST



Easy Low Fat French Toast image

Make and share this Easy Low Fat French Toast recipe from Food.com.

Provided by Jessica Costello

Categories     Breakfast

Time 20m

Yield 2 serving(s)

Number Of Ingredients 6

6 slices Italian bread
2 egg whites
orange juice
1/4 teaspoon nutmeg
1/4 teaspoon cinnamon
brown sugar

Steps:

  • In bowl beat egg whites until fluffy.
  • Add splash of orange juice and mix.
  • Add nutmeg and cinnamon.
  • Soak bread slices in mixture.
  • Cook in skillet on medium heat until browned.
  • Top with sprinkle of brown sugar and syrup.

LOW CARB MOCK FRENCH TOAST



Low Carb Mock French Toast image

If you don't tell someone who eats them, they will never have a clue that these little french toast pancakes are made with pork rinds.

Provided by Mercy

Categories     Breakfast

Time 15m

Yield 1 serving(s)

Number Of Ingredients 6

1 1/2 ounces unflavored pork rinds (mild flavor, like Bacon-ettes)
2 eggs
1/4 cup heavy cream
1 1/2 teaspoons Splenda sugar substitute
1/2 teaspoon cinnamon
1/2 teaspoon eggnog (optional) or 1/2 teaspoon vanilla extract (optional)

Steps:

  • Crush the pork rinds up until they resemble fine bread crumbs (use your food processor if you like - or put them in a Ziploc bag - air removed - and roll them with a rolling pin) then set aside.
  • Beat eggs well and then mix with remaining ingredients and beat again.
  • Add crushed pork rinds to the egg/cream mixture and allow to sit for approximately 5 minutes (do not skimp on the resting time).
  • Mixture will thicken to a "gloppy" phase during this time.
  • Meanwhile, heat skillet or griddle with butter or oil, and when hot, fry pancake style until golden brown on both sides.
  • Serve with your favorite low-carb maple syrup (DaVinci, Keto, Atkins, Howards, etc, etc).

Nutrition Facts : Calories 355.2, Fat 32, SaturatedFat 16.8, Cholesterol 504.5, Sodium 162.9, Carbohydrate 3.3, Fiber 0.6, Sugar 0.9, Protein 13.8

LOW CARB FAKE FRENCH TOAST



Low Carb Fake French Toast image

Make and share this Low Carb Fake French Toast recipe from Food.com.

Provided by mamasan

Categories     Breakfast

Time 6m

Yield 1 serving(s)

Number Of Ingredients 7

1 egg
1 tablespoon ricotta cheese or 1 tablespoon cottage cheese
2 (1/16 ounce) packages Splenda sugar substitute
1 teaspoon vanilla
1 dash cinnamon
1 dash nutmeg
sour cream

Steps:

  • Spray pan with pam ,.
  • mix all ingredients except sour cream and one pkg of Splenda.
  • cook over med heat turn once this may be hard to do,.
  • when done serve with sour cream mixed with Splenda.

Nutrition Facts : Calories 122.1, Fat 6.7, SaturatedFat 2.8, Cholesterol 193.5, Sodium 83.8, Carbohydrate 4.7, Fiber 0.1, Sugar 3.6, Protein 8

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