Low Sodiumlow Fat Cream Of Soup Mix Substitute Food

DRY CREAM OF SOUP MIX - SUBSTITUTE

Dry Cream of Soup Mix - Substitute image

A Cream soup mix that can easily be made dairy-free. Good to eat on its own, or to put in your favorite recipe calling for cream soup.

Provided by CookbookCarrie

Categories One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 cup non-fat powdered milk (or replace with soy milk powder for a dairy free option.)
1 tablespoon onion flakes
2 tablespoons cornstarch
2 tablespoons chicken bouillon
1/2 teaspoon dried basil
1/2 teaspoon dried thyme
1/4 teaspoon black pepper

Steps:

Combine mix ingredients.
To make soup- add 2 c water.
Cook over medium heat, stirring constantly until thick.
CREAM OF MUSHROOM SOUP-Add sliced mushrooms.
Can also be mixed up to use in recipes that call for cream soup.

LOW SODIUM/LOW FAT CREAM OF SOUP MIX SUBSTITUTE

Low Sodium/Low Fat Cream of Soup Mix Substitute image

I use this in place of cans of cream of chicken soup. I make it vegetarian by using a mock-chicken bouillon. The cooking time at the end is important to thicken the soup. If you're just dumping it in with other things, I tend to use only 1 cup of water to eliminate the cooking.

Provided by WindLass

Categories < 15 Mins

Time 5m

Yield 6 serving(s)

Number Of Ingredients 5

Ingredients

2 cups skim milk powder
1 cup cornstarch
1/4 cup low-sodium instant chicken bouillon granules (Use vegetarian mock-chicken bouillon to make this recipe vegetarian.)
2 tablespoons dried onion flakes
1/2 teaspoon pepper

Steps:

Combine all ingredients and store in airtight container.
To substitute for one can of soup, combine 1/3 cup of the mix and 1-1/4 cups cold water.
Whisk well, and cook and stir over medium heat until thickened.
Vegetables sauteed in a little water and then drained are wonderful added to this soup to make "cream of -- ". Substitute tomato juice for the water for a tomato cream.

Nutrition Facts : Calories 168.2, Fat 0.2, SaturatedFat 0.1, Cholesterol 4.1, Sodium 126.7, Carbohydrate 32.7, Fiber 0.3, Sugar 12.4, Protein 8.2

CONDENSED CREAM OF SOUP MIX ( HOMEMADE SUBSTITUTE )

Condensed Cream of Soup Mix ( Homemade Substitute ) image

I found this interesting recipe by request. It's great to have on hand and you can adjust the seasonings to suit yourself! =)

Provided by Aroostook

Categories Low Cholesterol

Time 25m

Yield 1 and a half cups of soup

Number Of Ingredients 7

Ingredients

2 cups nonfat dry milk powder
3/4 cup cornstarch
2 tablespoons dried onion flakes
1/2 teaspoon ground black pepper
1/4 cup chicken bouillon powder
1 teaspoon dried basil (optional)
1/4 teaspoon dried thyme, more to taste

Steps:

Using an air tight container combine dry milk, cornstarch, onion flakes, pepper and chicken bouillon.
If desired also add basil and thyme.
Mix well.
When using the mix combine 1/3 cup of the mix with 1 1/4 cups of water in saucepan.
Cook and stir until thickened.

CREAM OF ???? SOUP, DRY MIX - SUBSTITUTE

Cream of ???? Soup, Dry Mix - Substitute image

Use this powder and broth to make soup for recipes and to eat. to make cream of chicken add chicken broth, for cream of beef add beef broth.

Provided by TERRY B.

Categories High Protein

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

2 cups powdered milk
3/4 cup cornstarch
2 tablespoons dried onion, minced
1 teaspoon dried basil
1 teaspoon dried thyme
1/2 teaspoon pepper

Steps:

Mix all ingredients in a jar with tight fitting lid.
Shake well.
Store on shelf until ready to use.
To make cream of beef:.
Add 2/3 cup mix to 1 cup beef broth.
To make cream of chicken:.
Add 2/3 cup mix to 1 cup chicken broth.
To make cream of vegetable:.
Add 2/3 cup mix to 1 cup vegetable broth.

Nutrition Facts : Calories 419.7, Fat 17.2, SaturatedFat 10.7, Cholesterol 62.1, Sodium 240.5, Carbohydrate 49.1, Fiber 0.7, Sugar 25.5, Protein 17.2

HOMEMADE CREAM OF STYLE SOUP MIX - SUBSTITUTE

Homemade Cream of Style Soup Mix - Substitute image

I found this in one of the magazines I subscribe to, Cooking for Two. There are several other mixes like this here at Zaar, but this one has several other ingredients and is much more and I like it. The variations are posted below.

Provided by Redneck Epicurean

Categories Microwave

Time 15m

Yield 3 cups of mix

Number Of Ingredients 13

Ingredients

2 cups powdered milk
1/2 cup cornstarch, plus
2 tablespoons cornstarch
1/2 cup instant mashed potatoes
1/4 cup chicken bouillon granule
2 teaspoons dried parsley
2 teaspoons dried onion flakes
1 teaspoon dried celery flakes
1 teaspoon instant minced garlic
1 teaspoon onion powder
1/2 teaspoon dried marjoram
1/4 teaspoon garlic powder
1/8 teaspoon white pepper

Steps:

Combine all ingredients in an airtight container. Store in a cool dry place for up to a year.
To use: for one can condensed cream of chicken soup, heat 1 1/3 cups water and 6 tablespoons of mix in a microwave safe bowl. Heat on high for 3-5 minutes or until thick and bubbly whisking occasionally.
For mushroom soup, add 1/2 to 1 cup sautéed sliced mushrooms.
For celery soup, add 1 sautéed chopped celery rib or 1/4 teaspoons celery salt.
For 1/2 a can, divide measurements in half. This comes in handy when making half a recipe.

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