Low Sodium Tomato Soup Food
LOW-FAT CREAM OF TOMATO SOUP
I used to make the full-fat version but after I lost 100 pounds, I figured out how to make this easy and yummy tomato soup.
Provided by Sara
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Tomato Soup Recipes
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Pour tomatoes with their juice into a saucepan, and mix in onion, sugar, salt, cloves, and black pepper; bring to a boil over medium heat, reduce heat to a simmer, and cook until the onion is tender, about 10 minutes.
- Pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot.
- Return blended soup to the saucepan, and stir in the evaporated milk. Place over low heat, and cook just until hot, about 1 minute.
Nutrition Facts : Calories 131.2 calories, Carbohydrate 22 g, Cholesterol 3.5 mg, Fat 0.2 g, Fiber 1.9 g, Protein 8.4 g, SaturatedFat 0.1 g, Sodium 1582.6 mg, Sugar 19.9 g
TOMATO BASIL SOUP (LOW SODIUM BUT NOT LOW FLAVOR)
This is the best Tomato Basil soup ever! Plus, it's low in sodium and low in fat when the cream is not added. This one will leave your taste buds tingling. It's great with a grilled cheese panini or a hunk of freshly made bread. Your friends are going to love it, too!
Provided by Dosidough
Categories Clear Soup
Time 45m
Yield 3-4 cups, 3-4 serving(s)
Number Of Ingredients 8
Steps:
- Melt the butter in a large skillet. When the butter begins to bubble, add the onions and saute until tender and translucent.
- Add the seasonings, tomatoes, and broth. Simmer with the onions for 20 minutes.
- Blend the soup in two batches until smooth.
- Stir in the pesto and cream (if using). Return to low heat for 5 minutes. Serve.
Nutrition Facts : Calories 165.6, Fat 12.6, SaturatedFat 7.6, Cholesterol 30.5, Sodium 832.7, Carbohydrate 11.5, Fiber 1.9, Sugar 5.7, Protein 4.5
LOW SODIUM TOMATO SOUP
One thing we really miss now that we're trying to cut back on the sodium is canned soups. We never realized the amount of sodium we were consuming through the soups we purchased! This is strange sounding, and I made it quite by accident, but we think that, although it might not be as thick as canned soup, it certainly has the flavor. DH says it has more flavor than canned - an explosion of taste! Withdrawal symptoms are going away .....
Provided by Wineaux
Categories Very Low Carbs
Time 3m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Crumble ricotta and add V-8 slowly, blending well.
- Sprinkle with garlic powder (if desired).
- Pop into the microwave for about 1 minute.
Nutrition Facts : Calories 84.4, Fat 2, SaturatedFat 1.1, Cholesterol 7, Sodium 197.7, Carbohydrate 12.3, Fiber 1.9, Sugar 9.3, Protein 4
POTATO SOUP - LOW SODIUM
Steps:
- Melt butter in heavy saucepan or skillet. Add onion, cooking and stirring until crisp/tender. Add broth, milk, and flour, stirring thoroughly with fork to completely mix flour.
- Add potatoes and pepper and bring just to boil, stirring constantly. Slightly crush potatoes with back of fork. Reduce heat to medium-low, simmering for 5 minutes, stirring frequently.
- Reserve 2 Tbsp. (or more) of the cheese and 1 Tbsp. (or more) of the green onion for toppings. Add remaining cheese and green onion to soup just before serving. Cook until cheese is melted, stirring constantly.
- Serve soup topped with reserved cheese, green onion, and sour cream.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
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