Low Sodium Taco Seasoning Food

TACO SEASONING

Steps:

• In a small bowl, combine the chili powder, cumin, cornstarch, salt and pepper.
• To use: Brown 1 pound of ground meat in a skillet. Add the taco seasoning and 2/3 cup water, bring to a simmer and cook, stirring, until thickened, about 4 minutes.

TACO SEASONING II

Steps:

• In a jar with a tight fitting lid, combine chili powder, paprika, cumin, onion powder, garlic powder, cayenne pepper and cornstarch. Close lid securely, and shake well to mix contents. 7 teaspoons is equivalent to 1 (1.25 ounce) package of taco seasoning.

SALT FREE TACO SEASONING

Steps:

• Put all ingredients in a labeled (Salt-free-taco) sandwich size zip lock plastic bag.
• Seal and shake.
• I keep my baggies of seasonings I make in an old bread tin, labeling the lip with a smudge free marker.
• Then I can find the seasoning mix I need quickly.
• When ready to use, shake bag before using.
• This makes about 30 teaspoons Serving size is 1 teaspoon for use in recipes.
• if calculating nutritional data purposes.

NO SALT TACO SEASONING

Steps:

• Mix all ingredients except the salt substitute.
• After you cook your ground beef add maybe a 1/4 cup of water and add mix.
• Right before you serve sprinkle salt substitute on beef.
• Tip: if you prefer to use salt in your cooking add it at the table. You taste it more and end up using less salt. Your heart will thank you.