Low Sodium Spanish Rice Dash Food
LOW SODIUM SPANISH RICE
Perfect as a side, or add your favorite grilled protein and make it the star of the meal.
Provided by Christopher Lower
Categories Side Dish
Time 35m
Number Of Ingredients 9
Steps:
- In a large skillet (with lid) or dutch oven heat the oil
- Add the rice, peppers, and onion and saute until the rice browns and the peppers and onions are tender
- Stir in the tomatoes and water.
- Add the cumin, paprika, and chili powder
- Bring to a boil, then cover the pot/pan and reduce heat to a simmer.
- Allow to simmer for 30 minutes or until the Rice has absorbed the liquid, stirring occasionally to keep the rice from sticking to the pot/pan.
- Enjoy!
Nutrition Facts : ServingSize 1 g, Calories 245.1 kcal, Carbohydrate 53.7 g, Protein 5.2 g, Fat 0.6 g, SaturatedFat 0.1 g, TransFat 0.2 g, Sodium 8.6 mg, Fiber 1.9 g, Sugar 0.6 g, UnsaturatedFat 0.2 g
SPANISH RICE LOW SODIUM INSTANT
No butter, no oil, and very low sodium. Easy & flavorful.
Provided by Lynn Socko
Categories Rice Sides
Time 15m
Number Of Ingredients 7
Steps:
- 1. Add all ingredients, cook per package directions.
LOW SODIUM SPANISH RICE AND BEANS
This Low Sodium Spanish Rice and Beans packs great flavor with far less sodium than most recipes. This quick and easy recipe is ready in just 30 minutes from start to finish making it a great busy weekday choice!
Provided by Lara Clevenger, MSH, RDN, CPT
Categories Main Course Side Dish
Time 30m
Number Of Ingredients 11
Steps:
- Heat oil in a large nonstick skillet set over medium heat. Add the rice and onion and toast for 3 to 4 minutes, stirring frequently, until the rice is golden and the onion is tender.
- Add in the broth, tomato sauce, and spices and bring the mixture to a low boil. Reduce the heat to low, cover, and simmer for 12 to 15 minutes, or until the rice absorbs the liquid and is fluffy. Do not remove the lid or stir while cooking.
- Remove the skillet from the heat, remove the lid and taste, adjusting the seasonings as desired. Stir in the beans and cover. Allow to sit for an additional 5 minutes, until warmed through.
Nutrition Facts : Calories 191 kcal, Carbohydrate 36 g, Protein 7 g, Fat 2 g, SaturatedFat 1 g, Sodium 86 mg, Fiber 6 g, Sugar 2 g, ServingSize 1 serving
LOW SODIUM SPANISH RICE
Restaurant-Style Spanish Rice (aka Mexican Rice), is super easy to make, low in sodium, and tastes as if it came straight from the restaurant.
Provided by LoSo Foodie
Categories Side Dish
Time 40m
Number Of Ingredients 9
Steps:
- In a dutch oven, heat oil.
- Add uncooked rice, peppers, and onions. Saute - stirring frequently - until the rice is golden brown and the peppers and onions have become tender.
- Stir in the crushed tomatoes and water. Add spices and stir.
- Bring to a boil then cover and reduce heat to low.
- Simmer for about 30 minutes or until the rice has fully cooked. Remember to stir occasionally.
Nutrition Facts : Calories 142 calories, Carbohydrate 22 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 5 grams fat, Fiber 2 grams fiber, Protein 3 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 52 milligrams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat
GREAT TASTING LOW SODIUM MEXICAN RICE
If you're looking for a great tasing low sodium rice side dish recipe, this is it. This is pretty mild, so adjust the seasonings if you're looking for something a little more spicy.
Provided by Shock55
Categories White Rice
Time 30m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- In a stock pot heat oil till hot.
- Add uncooked rice and saute until the rice looks clear (usually 2 - 3 minutes).
- Add seasonings, chicken broth, diced tomatoes and mixed vegetables and turn heat up to high. Stir well and bring to a boil.
- Turn heat to low. Cook covered for 20 minutes.
Nutrition Facts : Calories 181.3, Fat 2.4, SaturatedFat 0.4, Sodium 245.5, Carbohydrate 35.1, Fiber 3.6, Sugar 3.5, Protein 5
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