Low Sodium Salad Dressing Food

LOW SODIUM SALAD DRESSING

Low Sodium Salad Dressing image

My husband had a heart attack, due to high blood pressure and was placed on a low/no sodium diet, he was to eat green salads.

Provided by sharon Harris

Categories Salad Dressings

Time 5m

Yield 1 cup, 5-10 serving(s)

Number Of Ingredients 4

Ingredients

1/3 cup honey
1/3 cup canola oil
1/3 cup vinegar
1 teaspoon horseradish

Steps:

Mix all ingredients in a container and shake well pour over your salad.

DRESSING #1 (LOW-SODIUM ITALIAN DRESSING)

Dressing #1 (Low-Sodium Italian Dressing) image

I make salad dressings since commercial ones contain way too much sodium. This is a recipe from Betty Crocker's Cookbook, but I reduced the sodium, sugar, and substituted roasted garlic for raw.

Provided by Netgirls Healthy Co

Categories Salad Dressings

Time 5m

Yield 1 1/2 cups

Number Of Ingredients 11

Ingredients

1 cup olive oil
1/4 cup lemon juice
1/4 cup white wine vinegar
1 pinch salt
1 pinch sugar
1/2 teaspoon oregano leaves
1/2 teaspoon dry mustard
1/2 teaspoon onion powder
1/2 teaspoon paprika
1/8 teaspoon thyme leaves
4 cloves roasted garlic

Steps:

Blend all ingredients.
Refrigerate 2 hours, if possible, before serving.
Shake before serving.

NO SALT VINAIGRETTE

No Salt Vinaigrette image

I get raves when I bring tossed salads to dinner parties because I also make my own dressing. This vinaigrette is quite easy, using staples from your pantry and doesn't use salt! Bulk up on the lemon juice for extra zing. You can also substitute tarragon vinegar for a different feel. Serve over a tossed salad, antipasto, or as a quick marinade for beef, chicken, or pork.

Provided by PHILLYJH

Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Vinaigrette Dressing Recipes

Time 20m

Yield 8

Number Of Ingredients 6

Ingredients

½ cup red wine vinegar
⅓ cup olive oil
1 teaspoon lemon juice
2 cloves garlic, crushed
1 tablespoon Italian seasoning
⅛ teaspoon white pepper

Steps:

Whisk together the red wine vinegar, olive oil, lemon juice, garlic, Italian seasoning, and white pepper in a small bowl. Let stand for at least 15 minutes before serving.

Nutrition Facts : Calories 87 calories, Carbohydrate 1.8 g, Fat 9.1 g, Fiber 0.3 g, Protein 0.1 g, SaturatedFat 1.3 g, Sodium 0.4 mg

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