LOW SODIUM MEATLOAF
My mom was recently diagnosed with congestive heart failure, so I have been trying to come up with recipes that she can have (she is on a restricted sodium diet) that are still flavorful.
Provided by JenniferK2
Categories Meatloaf
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 16
Steps:
- Saute onion, celery and carrot in olive oil until tender; cool slightly.
- In large bowl mix all meatloaf ingredients together with hands. Shape into loaf and place in baking pan.
- Combine sauce ingredients in small bowl; spread over meatloaf.
- Bake in preheated 350° oven for 1 hour.
Nutrition Facts : Calories 320.7, Fat 15, SaturatedFat 5.5, Cholesterol 99.1, Sodium 146.6, Carbohydrate 19.1, Fiber 1.9, Sugar 9.3, Protein 26
LOW SODIUM MEATLOAF
A low-sodium, hearty classic meatloaf with all the savory flavor you know and love.
Provided by JasonN
Categories Dinner
Number Of Ingredients 9
Steps:
- Preheat oven to 350°(F)
- In a large bowl, use hands and mix all ingredients except for 1/4 cup of the ketchup
- Shape meat mixture into a loaf and place in a greased baking pan. It does not need to touch the sides. A 9.5″ x 5″ loaf pan works best.
- Bake at 350° for 45 minutes. Brush remaining ketchup over meatloaf and bake another 15 minutes for a total of 60 minutes. Internal temp when done should be 165°(F).
Nutrition Facts : ServingSize 4 oz, Calories 127 calories, Sugar 0.5 g, Sodium 70.8 mg, Fat 2.9 g, SaturatedFat 1.2 g, TransFat 0.1 g, Carbohydrate 1.8 g, Fiber 0.5 g, Protein 15.9 g, Cholesterol 59.3 mg
LOW SALT MEATLOAF
This is a great low salt recipe. It has a hearty beef flavor with a twist. This is moist yet fairly dense meatloaf which is great the next day for sandwiches.
Provided by Quickdrawmatty
Categories Meat
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Preheat oven to 375 deg.
- mix topping ingredients and set aside.
- Beat the eggs and place in large bowl.
- Add remaining ingredients and mix thoroughly.
- Form into loaf shape of your choice and place into small lightly greased pan. I just used a 4x8 pan that was about 4 inches deep. Bread pan would work fine.
- Cover with foil and bake for 45 minute.
- Remove foil and coat top with the topping mix and bake for another 15-20 minute.
- All that's left now is to decide what to have with it. I like baked sweet potatos or garlic mashed potatos. If you like bell peppers these can be added for a great little south western taste. Using fresh onion instead of minced will make this a bit more moist but it is a preference thing. Enjoy!
10 EASY LOW-SODIUM RECIPE COLLECTION
These low-sodium recipes are so full of flavor, you'll never miss the salt! From oatmeal to beef stew to savory soups, these easy recipes are ideal for low-sodium diets.
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 10
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a low-sodium recipe in 30 minutes or less!
Nutrition Facts :
LOW SODIUM TURKEY MEATLOAF RECIPE
By throwing some things together one night I came up with this low sodium turkey meatloaf recipe. The end result is a delicious, moist turkey meatloaf with a nice crunchy crust. Meatloaf is always a good change of pace meal for my family and I. We use to never make meatloaf, but now that we've stumbled upon this recipe it seems like we make it once or twice a month now. If you're looking for a salt free turkey meatloaf, give this recipe a try and comment below to let me know what you think about it.
Provided by Anthony Valentine
Time 1h15m
Number Of Ingredients 10
Steps:
- Pre-heat the oven to 375F.
- In a medium sized sauté pan cook down the onions until just about translucent, add the garlic and finish until both onions and garlic are translucent. About 5-7 minutes.
- In a large mixing bowl add everything except the 2 tbsp of ketchup and mix until fully incorporated.
- In a greased 9x5 loaf pan pour in the meat mixture and smoothen out with a rubber spatula until level. You can tap the loaf pan on the counter top a few times to help level our the loaf and remove air pockets.
- Spread the 2 tbsp of ketchup evenly over the top of the loaf, bake at 375°F for 45 minutes, or until the top of the meatloaf browns. Sometimes requires an additional 10-15 minutes.45 Minute Timer
- Slice and enjoy!
Nutrition Facts : ServingSize 1 g, Calories 198 kcal, Carbohydrate 18 g, Protein 24 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 83 mg, Sodium 96 mg, Fiber 1 g, Sugar 7 g
LOW-SODIUM GROUND TURKEY MEATLOAF
Great flavor just like regular turkey meatloaf, while minimizing the sodium!
Provided by Candi
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 55m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil.
- Place turkey, onion, carrots, bell pepper, crackers, egg, milk, seasoning blend, and pepper into a mixing bowl. Blend gently using your hands until combined. Mold into a loaf shape and place onto the prepared pan.
- Bake in the preheated oven until an instant-read thermometer inserted into the center reads at least 165 degrees F (74 degrees C), 40 to 45 minutes.
Nutrition Facts : Calories 218.2 calories, Carbohydrate 5.9 g, Cholesterol 125.1 mg, Fat 10.8 g, Fiber 0.8 g, Protein 24.7 g, SaturatedFat 2.7 g, Sodium 96.8 mg, Sugar 2 g
22 EASY LOW-SODIUM RECIPES
Number Of Ingredients 22
Steps:
- Choose your favorite low sodium dish!
- Prepare ingredients according to the recipe.
- Be ready in 30 minutes or less!
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