Low Sodium Guacamole Food

NO SALT GUACAMOLE/AVOCADO DIP

Steps:

• Placed peeled avocado slices on flat cutting board and mash with fork.
• Sprinkle& fold in 1/2 t of Lemon Juice.
• Fold in 1-1/2 t onion powder.
• Place mashed avocado mixture into a bowl and fold in 4 T of Sour Cream, 1/2 t Lemon Juice, 1 drop of Tabasco.
• Finely chop tomato and fold into the avocado& sour cream mixture.
• Add the final 1/2 t lemon juice.
• Chill for 1-1/2 hours.

THE BEST GUACAMOLE

Steps:

• Put the diced onion into a small strainer and rinse under cold running water. Transfer to a small bowl and cover with 1 cup cold water. Stir in the vinegar and let sit for 10 minutes.
• Slice the avocados in half, remove the pits and scoop the flesh into a medium bowl. Pour the lime juice over the avocado. Using a fork or potato masher, mash the avocado until creamy with some chunks remaining. Drain the onions well and add to the bowl, along with the jalapeno, garlic, salt and cilantro. Stir to combine.
• Serve immediately with tortilla chips. Or press a piece of plastic wrap directly against the surface of the guacamole to prevent discoloration and refrigerate until ready to serve.